Life Balance Therapy CIC

09/12/2025

December journalling prompts🌟 Part One 🎄
Use these to keep yourself balanced this month!
Come back next week for more prompts ✨

04/12/2025

Get to know occupational therapist Dr Hassi. You can contact her today and get started with a free initial consultation and to see if we’re the right fit for you.

We offer in-person and online consultations.

Email: info@lifebalancetherapycic.com
Whatsapp: 07874 475454

Or visit www.lifebalancetherapycic.com

25/11/2025

What’s one small win you can celebrate today?
Give yourself credit. You deserve it.

20/11/2025

Welcome to Life Balance Therapy.

We are here to help you achieve the ultimate life balance. We offer professional whole-person health & wellbeing therapy and rehabilitation to help you feel better, enhance your independence, live well and work smarter.

Contact us today for your free initial consultation and see if we are the right fit for you. We offer in-person and online consultations.

Email: hassi@lifebalancetherapycic.com
Whatsapp: 07874 475454

Or visit www.lifebalancetherapycic.com

01/07/2025

Our tip is to complete the stress cycle by burning off the built up energy so your body can calm

What is your top tip for defrazzling yourself?

21/06/2025

04/06/2025

Join us, or enourage a friend to, next Tuesday 4-5.30pm for this free, friendly online meeting by signing up at https://actionforhappiness.org/groups/plymouth. Hope to see you then.

03/06/2025

We smash myths about why people see a therapist...

20/05/2025

We all like to take care of our work buddies when they need it, right?

Want to be a good work buddy?

22/04/2025

Know anyone who will be home, who might want to join our inclusive feel-good Zoom
Action for Happiness Meeting? 13th May 4.30-6pm? Full support to attend is available and free to anyone who needs it. DM Hassi for details.
https://actionforhappiness.org/sites/default/files/May%202024.jpg

29/03/2025

Spring is the time when new shoots can grow 😃

24/03/2025

We do assessments too...

SHARE SHARE SHARE
Ivybridge Chronic! Smiles Café
PEER SUPPORT GROUPS FOR THE MENTAL & PHYSICAL SYMPTOMS IN CHRONIC ILLNESSES
DM US PRIVATELY TO RESERVE YOUR SPACE
2nd & 4th Friday of each month
Beacon Room Ivybridge Library 10.30am – 12.30pm
PROVIDED BY Rogue Debby CIC

DM US PRIVATELY TO RESERVE YOUR SPACE

· FRIDAY 10TH JANUARY
NEW YEAR SMILE GROUP!
Join us for our first in-person Peer-support group where our focus is to retrain our brains to smile more!
· FRIDAY 24TH JANUARY
SPOON THEORY!
Join us and learn how to apply Spoon Theory to your daily routine in order to live a more fulfilling life.
· FRIDAY 14TH FEBRUARY
PAIN MANAGEMENT TIPS!
Join us for tips and tricks on living with pain & fatigue; reduce op**te reliance & to live a more fulfilling life.
· FRIDAY 28TH FEBRUARY
PREPARING YOUR PIP FORM
What is a PIP's form asking of you? PIP's don't care what your conditions are - they care how they affect you.
· FRIDAY 14TH MARCH
DON’T ASK ABOUT…?
MY HEALTH! We are more than our conditions - learn how changing our language improves our interactions.
· FRIDAY 28TH MARCH
OWN YOUR CONDITIONS
Take control by accepting that conditions = symptoms, and that being prepared empowers us.