Life Balance Therapy CIC

Life Balance Therapy CIC We provide professional therapy that helps people function well. We are not-for-profit. We empower you to be you, and to live the life you want to lead.

Why should I care about vocational rehabilitation? An employers perspectiveAs a therapist who regularly supports individ...
10/02/2026

Why should I care about vocational rehabilitation? An employers perspective

As a therapist who regularly supports individuals struggling with the demands of modern working life, I see every day how much our jobs shape our wellbeing—for better or worse. Work can give people structure, purpose, identity, and connection. But without the right culture and support, it can also become a significant source of stress, anxiety, and physical strain. When I speak with employers, my message is always the same: investing in health and wellbeing at work is not a luxury—it’s a necessity for a resilient, productive, and thriving workforce.
One of the most important things I’ve learned is that wellbeing isn’t about “fixing” people. It’s about shaping an environment where individuals can use their strengths, feel valued, and be supported when challenges arise. Many of the employees I meet aren’t struggling because of a lack of motivation or skill; they’re struggling because they feel overwhelmed, disconnected, or uncertain about expectations. Often, small adjustments—clear communication, manageable workloads, predictable routines, or flexible arrangements—can make a transformative difference.
Physical health is equally important. Many workplace injuries and long‑term conditions aren’t the result of major accidents but of daily, repeated strain: poor workstation setup, prolonged sitting, high physical demands, or multitasking under pressure. When I work with individuals experiencing pain or fatigue, I often see how simple ergonomic changes, better task planning, and thoughtful pacing can dramatically improve comfort and performance. Employers who proactively consider physical wellbeing—especially in hybrid or remote settings—tend to see fewer absences and higher engagement across the team.
Psychological wellbeing is just as crucial. Stress, burnout, and anxiety are now some of the leading reasons people take time off work. Yet, employers have tremendous influence here. A culture that encourages openness, recognises effort, and allows people to ask for help without fear can reduce stress more effectively than any single intervention. When leaders model healthy behaviours—taking breaks, setting boundaries, and treating mistakes as learning opportunities—they give their teams permission to do the same.
I also encourage employers to think about meaning and identity at work. People don’t just want to complete tasks; they want to feel that their contribution matters and that they are part of something purposeful. When employees understand how their role fits into the bigger picture, they’re more engaged, more motivated, and more resilient in the face of challenges. This sense of connection is especially important during times of change, uncertainty, or growth.
Ultimately, wellbeing at work isn’t created through one-off initiatives—it’s built through consistent, compassionate, and person‑centred leadership. When employers create conditions that allow people to bring their strengths forward, work becomes a place where individuals can thrive, not just cope.
From my perspective as a therapist, the goal is simple: help people live and work well. And when organisations invest in wellbeing, everyone benefits—the employees, the team, and the business as a whole.

So, does this matter to you?

Just a reminder✨Happy New Year everyone!           therapist plymouth therapyplymouth mentalhealth devon
02/01/2026

Just a reminder✨
Happy New Year everyone!

therapist plymouth therapyplymouth mentalhealth devon

Merry Christmas everyone!! 🎉🎄December journalling prompts🌟 Part Two 🎄Use these to keep yourself balanced this month!    ...
24/12/2025

Merry Christmas everyone!! 🎉🎄
December journalling prompts🌟 Part Two 🎄
Use these to keep yourself balanced this month!

therapist plymouth therapyplymouth mentalhealth devon journaling journalingprompts christmas

December journalling prompts🌟 Part One 🎄Use these to keep yourself balanced this month! Come back next week for more pro...
09/12/2025

December journalling prompts🌟 Part One 🎄
Use these to keep yourself balanced this month!
Come back next week for more prompts ✨

Get to know occupational therapist Dr Hassi. You can contact her today and get started with a free initial consultation ...
04/12/2025

Get to know occupational therapist Dr Hassi. You can contact her today and get started with a free initial consultation and to see if we’re the right fit for you.

We offer in-person and online consultations.

Email: info@lifebalancetherapycic.com
Whatsapp: 07874 475454

Or visit www.lifebalancetherapycic.com

What’s one small win you can celebrate today?Give yourself credit. You deserve it.
25/11/2025

What’s one small win you can celebrate today?
Give yourself credit. You deserve it.

Welcome to Life Balance Therapy.We are here to help you achieve the ultimate life balance. We offer professional whole-p...
20/11/2025

Welcome to Life Balance Therapy.

We are here to help you achieve the ultimate life balance. We offer professional whole-person health & wellbeing therapy and rehabilitation to help you feel better, enhance your independence, live well and work smarter.

Contact us today for your free initial consultation and see if we are the right fit for you. We offer in-person and online consultations.

Email: hassi@lifebalancetherapycic.com
Whatsapp: 07874 475454

Or visit www.lifebalancetherapycic.com

Our tip is to complete the stress cycle by burning off the built up energy so your body can calm
01/07/2025

Our tip is to complete the stress cycle by burning off the built up energy so your body can calm

What is your top tip for defrazzling yourself?

21/06/2025
03/06/2025

We smash myths about why people see a therapist...

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