Om Cait Om Yoga

Om Cait Om Yoga Yoga teacher & Therapist

E 200hr RYT Yoga Alliance
200hr YTT Sivananda
50hr Level 1 Yin Yoga YTT

I help women (and men), improve their quality of life through therapeutic yoga, mindfulness meditation and breath work. This approach fosters self compassion, a strong healthy body, improving mobility, flexibility and helps develop inner resilience. I am a fully qualified and insured yoga teacher trained by the Sivananda Vedanta School of yoga with additional training in adaptive yoga and yoga therapy. I have been teaching asana, pranayama, mindful meditation and yoga nidra to beginners since January 2015, primarily to veterans and more recently peri and post menopausal women.

Here’s just a quick reminder that I’m running a men’s only yoga class on Tuesday afternoon - 2pm. Beginners welcome. You...
02/09/2025

Here’s just a quick reminder that I’m running a men’s only yoga class on Tuesday afternoon - 2pm. Beginners welcome.
You don’t need to be able to touch your toes or tie yourself in knots, just come with an open mind and a willingness to learn.

Who says yoga can’t be fun?🤩 This was my first time trying acro yoga when on retreat in Greece with the fabulous Retrea...
21/07/2025

Who says yoga can’t be fun?🤩 This was my first time trying acro yoga when on retreat in Greece with the fabulous Retreats.
We got to choose our formation and make it happen. I went for the easiest pose possible 😆😬🫢

Address

Modbury
Ivybridge
PL210FU

Telephone

+447809717651

Website

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Our Story

I have been practicing yoga for over 18 years but really came to love yoga when I was recovering from frozen shoulder and contemplating life after a redundancy at work, (20+ years working in Mental Health). So my route into yoga was therapeutic. On a mountain retreat in Turkey, surrounded by the sounds of birds and goats, the smell of wild herbs, watching the sun set over the distant mountains, I had what I can only describe as an epiphany. For the first time ever I felt at home in my body. I decided in there and then that I wanted to share this feeling with others.

One year later, and a 5350 mile trip to India, I became a fully qualified yoga teacher. I trained at the Sivananda Vedanta School of yoga. I have since gone on to study Yin Yoga Level 1 under Sarah Lo, (Insight Yoga), Para Yoga Nidra Immersive with Rod Styker, Adaptive Yoga with Suzie Jennings (Kripalu Yoga & Help for Heroes) and Yoga for Healthy Lower Backs with Alison Trewhela. I am currently completing my Postgraduate Yoga Therapy course with Devon School of Yoga. I continue to grow and develop my knowledge of yoga as a therapeutic tool.

My particular areas of interest are


  • Yoga for depression, anxiety and improving mental health