Kerry James Therapy

01/03/2026

Some really useful information here

24/02/2026

Reflection time 😊

Did you love being being a teenager? What’s it like being one now?

What is, or was, the best thing about being a teenager?

17/02/2026

That time of the week again…. Reflection time! 🤔

“What have you learned in life so far that you feel is most useful?”

15/02/2026

If you think someone is struggling and thinking about su***de, it’s ok to ask them. You won’t make this more likely to happen by doing so and you might just be the voice they need to hear 💕

11/02/2026

Reflection time!

Questions like these get us to stop and take a moment. They foster self-awareness, are a good talking point and often give us some valuable insight.
This week’s picture shows the question “Would you rather wake up in Freaky Friday or Groundhog Day?”

Hmmm 🤔… I’ll put my answer in the comments later 😊

05/02/2026

Be you! Whether that’s a plum or a banana! I do a lot of work with people around control, what’s in your control and what isn’t and accepting that and this blob poster couldn’t say it any better 👏

The Plum - a free to use/download/share/print poster. A reflection on valuing who we are, rather than longing for all that we aren't x www.blobtree.com

02/02/2026

Goodbye January! It’s been a loooong month with way too much rain and I know I for one am glad to see the back of it 👋
How is everyone doing?
Reflection point this week is “What do you need to tell yourself this month?”
For me, I think I need to hear that it’s ok to rest when I need it. What about you? What would you happily tell someone else but don’t necessarily apply the same rules to yourself? 🤔

25/01/2026

We still have places available on our two taking place early next month!

𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝘅𝗶𝗲𝘁𝘆, https://loom.ly/NVeLAXU
Wednesday 4 February 2026, 12:30pm — 3:00pm, Online

The workshop aims to provide some basic guidance on learning simple techniques to manage anxiety, and provide attendees with the opportunity to share and discuss what has worked for them.

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 & 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀, https://loom.ly/5wWLETg
Thursday 5 February 2026, 10:00am — 12 noon, Library

During the session, we will explore what stress is, its causes, how it affects our bodies, and helpful strategies.

You can sign up for our latest courses and workshops here: devonmind.com/workshops

20/01/2026

Reflection time: Is it feeling like a long, dark month, I know it feels like that for me certainly. What are you doing to help you get through and find a little light?

19/01/2026

Blue Monday doesn’t exist, and it’s not the most depressing day of the year.

In fact, it’s a marketing gimmick, and depression is a mental health condition that can affect people on any day of the year.

14/01/2026

Reflection time: How can you make positive change in your life right now?

It doesn’t have to be something big. For example, maybe you’d simply like to get outside more? What does this look like? It means something different to each of us. For some it might be I want to walk at least 30 mins every day and for others it could be that you want to sit in your garden with a cuppa for ten minutes. What needs to happen to affect that change? How can you break it down in to small achievable chunks?

For me, it’s been that I want to read more (not just scroll on more phone! 😳) and to make that happen I signed up to an app that lists my books and I can add the pages I’ve read each day, rate and review it, and it gives me challenges that are achievable. January’s is to read one page every day. Small yes, but very achievable which means I’m then motivated to read more and my dopamine is high fiving me! ✋

Also, do you like my new Lego succulents? ❤️

07/01/2026

Here’s some more information about my Exam Stress & Wellbeing Course:

✅ Six one hour sessions
✅ Different themes each week
✅ Learn about stress & anxiety
✅ Explore coping strategies, mindfulness & self-care
✅ Develop practical skills to aid you in your preparation
✅ Receive qualified and experienced one to one support from a counsellor and ex exams officer
✅ Reduced rate of £295 (6 weeks for the price of 5, compared to my usual hourly rate).

Get in touch for more info or to book 😊