Diane Knight - Cognitive Behavioural Therapist

Diane Knight - Cognitive Behavioural Therapist Professionally trained Cognitive Behaviour Therapist (psychotherapist/counsellor) and Mindfulness teacher with 10 years experience working in private practise.

Specialist in anxiety, stress, low self worth and depression. My website: www.Dianeknight.co.uk I decided to train as a psychotherapist as I want to make a positive difference to people’s lives. I hold a Diploma and an Advanced Diploma in Cognitive Behaviour Therapy (CBT/REBT) along with an Advanced Diploma in Integrative Therapy (which means I integrate other techniques such as Mindfulness, Compassion Focused Therapy, Solution Focused Therapy, Quantum Psychology and more)

Working collaboratively with you, I can help you achieve your goals. The aim of my approach is to help my clients learn CBT problem solving skills so that you can become your own therapist. I will shine a torch for you to see the path better and educate you in a way that is easy to understand and you can ask as many questions as you like. REBT - Rational Emotive Behaviour Therapy
http://www.rebtnetwork.org/whatis.html

Helen and I are excited to be collaborating once again for another ‘Tune In to Tune Out’ event.As we step into Spring, w...
13/02/2026

Helen and I are excited to be collaborating once again for another ‘Tune In to Tune Out’ event.

As we step into Spring, we feel it’s such an important time to connect, collaborate, and set meaningful intentions for the season ahead.

We’d love for you to join us. If you’re interested in coming along, please take a look at the link below for more details.

Modbury Therapy Centre

I think we can all agree with this wise quote!
09/02/2026

I think we can all agree with this wise quote!

This is very true! 🙌
31/01/2026

This is very true! 🙌

Michell C. Clark

With all this stormy weather and flooding around at the moment, I know getting out and about hasn’t been easy for many p...
29/01/2026

With all this stormy weather and flooding around at the moment, I know getting out and about hasn’t been easy for many people 🌧️

If you’re feeling stuck at home, overwhelmed, or just in need of some support, I’m still here and offering CBT sessions online.
You can access therapy safely and comfortably from your own home — no travel worries and battling the elements.

I’m based at Modbury Therapy Centre in Modbury and Plympton Therapy Rooms. I will continue to support clients locally and further afield through secure online sessions. If you’ve been thinking about starting therapy or picking things back up, now could be a gentle time to do so.

Feel free to message me to find out more 💬

23/01/2026

“Think like a queen. A queen is not afraid to fail. Failure is just another stepping stone to greatness.” - Oprah

22/01/2026

“You must know that you can do this. You are strong. And you will make it. Just hang on and keep believing in yourself, always.” - Heather A. Stillufsen

21/01/2026

“She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” - Atticus

20/01/2026

“Be strong enough to stand alone, smart enough to know when you need help, and brace enough to ask for it” - Ziad K. Abdulnour

19/01/2026

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

- Sheila Murray Bethel

January is nature’s way of saying, “Let’s begin again.”Practising self-care in January is especially important. It helps...
19/01/2026

January is nature’s way of saying, “Let’s begin again.”

Practising self-care in January is especially important. It helps us look after our wellbeing and reduce the risk of low mood during the darker, colder days.

Simple steps can make a big difference — connecting with loved ones, spending time outdoors to reconnect with nature and soak up what sunshine we can, and keeping our bodies moving through exercise. 🏃‍♀️🌿

I’m currently taking on new clients and offer face-to-face counselling in Modbury or Plympton, as well as online therapy for added flexibility.

Modbury Therapy Centre Plympton Therapy Rooms.

Check out my website to find out more about me and how I work: www.Dianeknight.co.uk

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The myth of 'the most depressing day of the year' won't die - but does it actually do any harm?

✨ Today is World Mental Health Day ✨This day is all about raising awareness of the importance of mental health, mental h...
10/10/2025

✨ Today is World Mental Health Day ✨

This day is all about raising awareness of the importance of mental health, mental health services, and the incredible people who work to support others around the world. 🌍💚

Start your day well with a mindful morning ritual. Personally, I find that keeping a gratitude diary is such a helpful way to begin my day — it sets a positive tone and helps me focus on what truly matters. 🌿

I also start my day with a N'Espresso coffee and double cream :)

Here are some ideas for you. How do you like to start your day?

Mornings have the power to completely change your mindset when approached intentionally. A few choices can help quiet mental clutter and set a calmer tone before things get busy. These habits don’t require big lifestyle changes either, just consistency and a willingness to try. Here are twenty eas...

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Modbury Therapy Centre, 35 Church Street, Modbury
Ivybridge
PL210QR

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+447967753460

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Our Story

I decided to train as a psychotherapist as I received CBT as a client when I was struggling with anxiety and low self worth whilst living in London. I found the therapy so successful that I decided to train up as I want to make a positive difference to other people’s lives. I've found that most people who come to see me are struggling with some form of anxiety or stress, low self worth and/or depression (which they quite often don't recognise until we complete an inventory!) Worrying about what people think about them, anxious about social events, stressed at work, struggling to juggle everything and taking it out on family members, angry at the injustice of it all, feeling worthless and a lack of hope and teary. These are just some of the things that are creating problems in their lives until they come to see me and we create a shift by developing a rational, helpful mindset! Changing the beliefs.

Using CBT and Integrative Therapy (inc different techniques such as Compassion and Solution Focused Therapy, Mindfulness). With a strong desire to change and in need of some support, we work together using CBT techniques to create the changes that you wish to make. I will train you to become your own therapist so you won't need me anymore.

I realise how difficult it is taking the first step as i've been there! As an empathetic person by nature, I believe I come across as warm, friendly, compassionate and non judgemental. I find clients open up to me very quickly as they trust I have their best interests at heart. You can read the reviews on my website to see what other clients have said.