Kerry's Natural Health Solutions

03/11/2025

How to Turn Harsh Self-Talk into Compassionate Motivation We’ve all heard that small but powerful voice inside — the one that whispers (or sometimes shouts):“You’re not good enough.”“You always get this wrong.”“Why can’t you just get it together?” This is your inner critic: and while she may think she's helping you by keeping you in line, she often becomes the biggest obstacle to your growth, peace, and self-worth....

How to Turn Harsh Self-Talk into Compassionate Motivation We’ve all heard that small but powerful voice inside — the one that whispers (or sometimes shouts):“You’re not good enough.”“You always get…

18/10/2025

A Digital Stocking Full of Fun 🎅🏻✨
The For the Holidays Bundle is like a digital stocking full of joy with over 70 festive gifts from creative makers around the world.

Inside you’ll find:
🎨 Crafts, printables & DIYs
💖 Self-care tools for cozy moments
🎁 Holiday planners & checklists
🍪 Fun recipes & activities

And yes it’s all completely free!
I’ve added my Banish Holiday Stress in 5 Days - go grab it while it’s live.

🎁 Get your stocking below 👇

15/10/2025

Let’s make the holidays fun again 🎄✨

The For the Holidays Bundle is packed with 70+ free resources from festive planners and creative printables to recipes, activities, and cozy self-care tools.

I’ve added my Banish Holiday Stress in 5 Days and it’s free to grab right now!

🎁 Get your gifts below 👇

13/10/2025

Anxiety isn’t a personality trait—it’s a pattern your body learned to survive

And the good news? You can unlearn it.

The Calm CEO Kit shows you how to reset from frazzled to focused—in 5 minutes a day.

(Free to download.) 👇

11/10/2025

Finding Freedom in Your Flaws There is a crack in everything — that’s how the light gets in.”— Leonard Cohen Have you ever noticed how hard we can be on ourselves? That quiet voice that whispers, “You should’ve done better,” or “Why can’t you keep it all together like everyone else?” It creeps in when the ironing is waiting to be done, the laundry’s still sitting in the basket, when you’ve eaten cereal for dinner, or when your to-do list is longer than your patience....

Finding Freedom in Your Flaws There is a crack in everything — that’s how the light gets in.”— Leonard Cohen Have you ever noticed how hard we can be on ourselves? That quiet voice that whispers, “…

11/10/2025

Ever wish you had a ‘go-to’ routine to calm your nerves right before you hit “live” or record that podcast?

I’m testing a quick, science-backed warm-up specifically for hypnotherapists who want to sound calm and confident on camera—every time.

Want a sneak peek before anyone else? Comment “calm” or DM me for early access.

10/10/2025

🌍 World Mental Health Day Reminder: You Don’t Have to Do It All Alone 💜

Everyday is a mental health day 😊but today I invite you to pause, to breathe, to remember that your mental health matters just as much as your to-do list.

Here are a few simple ways to nurture your mind and body today (and every day):

✨ Limit constant news and social media exposure — your mind needs quiet time to reset.
🌿 Practice slow, gentle breathing to calm your nervous system and centre yourself.
🕯️ Anchor into small daily routines that bring peace and predictability.
💬 And most importantly, reach out for support

If you’re finding it hard to manage stress, anxiety, or emotional overwhelm right now, please know you don’t have to navigate it alone.

💌 Send me a message or comment “SUPPORT” below — I’ll reach out personally to share simple, practical tools to help you find your calm again.

09/10/2025

Success without regulation feels like burnout in disguise

If your body doesn’t feel safe, no strategy will feel sustainable.

💫 The Calm CEO Kit is a nervous system-first toolkit designed for women building big lives - and needing to create resilience.

01/10/2025

Overwhelmed by content creation + business systems? 😵‍💫

The Smart Content Systems Bundle is back (Sept 29–Oct 5) 🎉
👉 28+ digital products (worth $2,000+)
👉 Templates, toolkits, courses, and trainings
👉 100% FREE for 7 days only

If you’ve been craving a way to save time, simplify your systems, and finally stay consistent without burning out—this is it. 💡

CTA:
Snag your free gifts before they’re gone! 👇

26/09/2025

How to Find Calm, Energy & Presence in a Busy World Frazzled. Exhausted. Stretched too thin.If any of these words resonate, you’re not alone. Modern life can feel like a never-ending sprint—emails to answer, work piling up, kids’ schedules to juggle, and the relentless pressure to do more, achieve more, and be more. But in reality: the harder you push, the more your energy drains, and the harder it becomes to truly…...

How to Find Calm, Energy & Presence in a Busy World Frazzled. Exhausted. Stretched too thin.If any of these words resonate, you’re not alone. Modern life can feel like a never-ending sprint—ema…

03/09/2025

Do you think the way you breathe all day is sabotaging your energy, focus, and sleep….. without you even realizing it?

02/09/2025

Let’s get real about weight loss especially for women over 35 striving for performance or simply to feel their best. The social media age has put thinness on a pedestal. Now, “weight loss jabs” (GLP-1 drugs) are everywhere. As a clinical nutritionist, clinical hypnotherapist, and Oxygen Advantage® Functional Breathing instructor, I believe it’s time for a frank discussion about how…...

Let’s get real about weight loss especially for women over 35 striving for performance or simply to feel their best. The social media age has put thinness on a pedestal. Now, “weight loss jabs” (GL…