The Therapy Suite

17/03/2026

Good morning everyone ❤️
Just a little update from me…
I’ve already done another news interview this morning — another chance to keep pushing this conversation forward and getting the truth about ketamine out there.

I’ve also got a meeting lined up with potential sponsors today, which could really help us keep growing and reaching more people who need support.

Last night, I received a preview of a podcast I was part of, and it honestly meant a lot. That will be going live later this month and is being used as an educational tool for professionals — which is exactly where this awareness needs to be as well.

Tonight we have our Parents & Family Circle on Zoom — everyone is welcome 💻

We’ll also have a main share from someone who’s going to openly talk about their journey through ketamine addiction and recovery. These real stories are powerful — they help people feel less alone and show that change is possible.

Please also note —
👉 All Zooms now use the same ID and passcode to make access easier for everyone.
We keep moving, we keep speaking, and we keep showing up… because this matters more than anything.

You’re not alone in this ❤️✨️

SAVE IT 👇🏻👇🏻👇🏻👇🏻

17/03/2026

2nd May 2026 💛

Join us for a powerful and supportive Therapy Day dedicated to healing, growth, and recovery.

17/03/2026

If you’re struggling, feeling stuck, or just need someone to talk to, you don’t have to do it on your own.

I offer 1:1 counselling in a safe and supportive space.

I have also applied for more funding this week which means I can hopefully start to take more referrals from local agencies, for free and low cost counselling through my CIC 🤍

Feel free to message me if you’d like more information ✨

17/03/2026

This one's for the haters 😁

Some advice for anyone out there trying to build their social media following... The bigger you get the more hate you will get.

Let it go over your head, hate never comes from above. There's a lot of people out there that don't even know you that would love to see you fail. Prove them wrong! Get out there and smash it! 👊

Anyone ever need any help or advice about social media then feel free to drop me a message I'm happy to help where I can.

At the end of the day we're all just out here trying our best. Be kind to each other.

Appreciate you all! Even the haters 😘

16/03/2026

💛 Tuesday 24th March - 6pm - Jarrow Mindset

Whether you are:

💛 Struggling with ketamine use
💛 Supporting a loved one
💛 In recovery from addiction
💛 Or simply wanting to understand more

You are more than welcome 💛

At our last group the amazing Natalie from West Lancs Ketamine Awareness attended and shared her story. Silence and shame often keep people stuck, especially when it comes to substance use but this is the space where you can come and talk about things openly, without judgement.

The group is free to attend, and everything shared is treated with respect and confidentiality.

16/03/2026

Super excited to be part of this offering therapy days with Hope and Thrive Therapy 🤍

15/03/2026

Mother’s Day can hold many different emotions.

For some, it’s a day filled with love, gratitude and celebration.

But for others, today can really difficult.

🌸 It can bring grief for a mam who is no longer here.

🌸 It can bring pain for those who never had the mam they needed.

🌸 It can stir longing for those who wish to be m**s but can’t.

🌸 It can be difficult for mam’s who feel they are struggling, those who are separated from their children, or those navigating complex family relationships.

If today feels heavy, be gentle with yourself ❤️

If today feels beautiful, hold that close ❤️

Happy Mother’s Day 🌸🩷

14/03/2026

My work in addiction didn’t begin in a classroom. It began years ago when I worked in recovery within a female prison.

Many women I worked with had experienced trauma, loss, abuse, or lives shaped by circumstances that most people never see. Addiction was often not the problem itself, but the way they had learned to cope with unbearable pain.

What I loved about that work was witnessing change. When someone who had been written off by society started to believe in themselves again. When a woman who had spent years surviving, began to imagine a life beyond addiction and prison walls.

That experience shaped the way I work today. I don’t see people as their addiction. I see people with resilience, insight and the capacity to rebuild their lives when given the right support and a safe space to be heard.

My role now is to provide that space, whether that’s through 1-1 counselling, group work, education around addiction and the brain, or helping people understand their own patterns and behaviours. It’s about empowering people with knowledge, compassion and tools so they can start to take their lives back.

📍 Bergen House, 1 South View, Jarrow

I believe in empowering individuals to better understand themselves, help build resilience and work towards personal growth and healing.

13/03/2026

13/03/2026

Jarrow Focus Jarrow, Englandne of the most beautiful people I have met. Please call to Jarrow Focus, if this could be beneficial to you or anyone you might know
Amplify Your Voice - Women of Strength
By
Geua Atkinson

Follow
Jarrow FocusJarrow, England
Saturday, Mar 28 from 9:30 am to 3 pm
Overview
A supportive public event for women who have experienced abuse in all forms. Hear powerful stories of recovery and hope

Have you been carrying your story in silence — and are you ready to be heard?

• What would change in your life if you finally used your voice?

• If your healing had a sound… would you let it be heard?

A supportive public event for women who have experienced abuse in all forms.

Hear powerful stories of recovery and hope – and know that the audience is part of the journey, too. Refreshments provided by the Dandelion Partnership. Partner services welcome to bring leaflets, posters and referral info.

13/03/2026

When you love what you do, you never work a day in your life ✨🤍

Today I ran a group at the amazing Rainbow Promise Rehab where we explored addiction and the brain.

The girls then created their own Road to Recovery, drawing the hurdles they’ve faced, the bridges that have helped them along the way, the triggers they’ve had to navigate, and how recovery is beginning to change their lives.

It was a powerful exercise and a reminder of the strength and honesty that exists within recovery.

13/03/2026

🧠 ADHD CLINIC – JARROW 🧠

Following the incredible success of our first clinic, The Therapy Suite and IntrospeXion are delighted to be working together again to bring a second ADHD Clinic to Jarrow.

Due to demand, we now have just two spaces remaining. Thank you to everyone who has already secured their appointment.

For many people, seeking an ADHD assessment is about finally understanding lifelong challenges and gaining clarity, validation, and the right support moving forward.

This clinic provides:

✨ Comprehensive ADHD screening
✨ Full diagnostic assessment
✨ A professional, supportive environment
✨ Clear guidance on next steps
✨ Registered Psychologist, Dr Neelam Zia

📍 Bergen House, Jarrow
📅 28 March
💷 £700 – Screening & Full Diagnostic Assessment

If you, or someone you know, has been considering an ADHD assessment, this could be an opportunity to take that next step in a safe and understanding setting.

We also have a fact sheet with frequently asked questions about diagnosis, shared care and medication. Please feel free to reach out if you would like a copy.

📩 To enquire or book, please contact Shabnum Hanif at:

info@introspexion.com