The Therapy Suite

03/02/2026

I am attending this zoom session tonight to gain some further insight into Ketamine use and Ketamine addiction.

Ketamine use is increasing, misunderstood, and often hidden.

Knowledge is power 💪🏼

Anyone interested can also join 🤍

Morning, folks! Just a reminder that tonight from half 7.30-8.30pm we’ve got our WLKAS Family & Friends Support Circle on Zoom.

If you're a parent or anyone watching a loved one struggle with ketamine, this is your space to connect.

You’re not on your own, and tonight could be that step toward support.

Natalie ✨️

03/02/2026

Whether you’re a parent watching your child struggle, a friend trying to help, or you’re in the thick of ketamine addiction yourself—

Zoom support sessions are here for you. Here is a current list of safe, welcoming spaces for families, friends, for those in active addiction and those in recovery.

You’re not alone, and you don’t have to be. Join one and find your people.

GET THE SUPPORT YOU NEED, FROM LIVED EXPERIENCE ❤️✨️

Thank you Knott Mason for this, and everything you do support others, including myself ✨️

03/02/2026

In everyday life, we’re constantly filtering ourselves:

✨”Will they think I’m weak?”
✨ “Is this too much?”
✨ “I shouldn’t feel this way.”

In counselling, non-judgement tells your nervous system that you don’t need to perform or protect yourself. You can drop your guard 🤍

02/02/2026

Grateful for a day of clients ✨

Grateful for this beautiful space 🤍

Grateful to be working with some amazing organisations in the North East.

When someone feels lighter by just being heard, that’s why I do what I do ✨❤️

Therapy doesn’t just happen in the room, it continues long after the sessions ends 🤎

01/02/2026

🚨 Further ADHD DIAGNOSIS CLINIC in Jarrow.

☑️ Due to the success of yesterday’s clinic we are looking to host another clinic.

📆 End of March 2026. (Date to be finalised).

📩 Please message me with your interest 📩

01/02/2026

Tomorrow is our BRIGHT PATH WELLNESS GROUP AT JARROW FOCUS @ 10am ✨

This group is FREE 🆓 ALL WELCOME ❤️👏🏼

The group tomorrow is on motivation!

This session will help you:

✨Understand why motivation comes and goes
✨Let go of self-blame and pressure
✨Break stuck goals into small, doable steps
✨Leave with one clear, manageable action you can actually take

✨ What to expect:

🫶🏼Supportive group discussion
🫶🏼Simple reflection exercises
🫶🏼Practical tools (no lectures, no pressure)
🫶🏼A calm, encouraging environment

🕒 Duration: 1 hour
👥 Open to: Anyone feeling stuck, overwhelmed, or low on motivation
📍 Format: Relaxed, supportive, and non-judgemental.

01/02/2026

This one's for the ladies!!!!!
I for one am getting my a**e kicked by menopause and I know there are many of you out there in the same position as me.
I am thinking of setting up a support group at Jarrow Mindset and need your input.
Is this something that you would like to attend? Would daytime/evenings/weekends work best?
Leave a comment or send me a message
Jules (hot, sweaty, sore and irritated, tired but HOPEFUL)

31/01/2026

Thank you to everyone who attended today’s ADHD clinic at The Therapy Suite

For many, receiving an ADHD diagnosis is about finally having a name for experiences that have shaped their lives.

A diagnosis gives people an explanation. It opens doors to tailored treatment, workplace and educational support, and practical strategies that genuinely fit how their brains work.

For many seen today, the diagnosis brought validation and hope.

It changed years of ‘why am I like this?’ into ‘now I understand myself’.

The clinic today didn’t just diagnose ADHD, it gave people insight, confidence, and a way forward ✨👏🏼

Thanks again to everyone who attended.

I am proud to have been able to bring this to Jarrow with the help of Dr Neelam and Shabnum from IntrospeXion ✨

31/01/2026

🌿 Creative Relaxation Workshops for Parent Carers 🌿

Do you care for others and rarely get time just for you?
Come and enjoy a gentle, welcoming space to relax, breathe, and reconnect 💫

✨ What to expect:
🎨 Creative activities (no experience needed!)
🧘‍♀️ Relaxation, mindfulness & calm moments
💬 A chance to connect with other parent carers
☕ Time out, support, and wellbeing

💚 These workshops are designed especially for parent carers, offering a safe space to unwind, express yourself, and recharge.

📍 Luna Blu Studio
📅 Friday 6th February
⏰ 9:30am-10:30am
💷 £3.50 per person

Spaces are limited, so please use the link below to book ⬇️

🔗 https://bookaby.me/luna-blu-creative-arts-therapy/whats-on/session/f5279a15-2be5-4970-abf4-91e4ed753100

You deserve this time 💛

30/01/2026

Do you or someone you know need some support with substance recovery? Call into Jarrow Mindset and speak with one of the team, who all have lived experiences of addictions. Pop in for half an hour or stay for the 4 hours, the choice is yours.
As always with Jarrow Mindset there are no charges and no judgement.

30/01/2026

The Therapy Suite all done for today and ready for a full ADHD diagnosis clinic tomorrow.

Thanks to those who’ve booked.

Thanks to all my counselling clients and other organisations I work alongside.

Have a great and safe weekend all x

30/01/2026

I am thinking of holding a Ketamine Awareness Group in South Shields.

I am being contacted more about more by users who literally feel that there is nowhere to turn. I know there are groups out there but I’m not specifically aware of any Ketamine support groups.

My background is working in addiction and recovery so I do have some experience however I am far from being an expert, but I feel passionate about helping people affected by this drug.

I welcome advice and guidance from people ❤️

And any help setting this up would also be appreciated ❤️❤️❤️