14/11/2025
Walking just 4000 steps a day, even only 1 to 2 days a week, may significantly reduce the risk of heart disease in older women. A recent Medical News Today study highlights that consistent light activity can have major cardiovascular benefits, promoting longevity and overall well-being. Small, steady habits can truly make a big difference for heart health.
Read the full article: https://www.medicalnewstoday.com/articles/4000-daily-steps-1-2-days-week-reduce-heart-disease-risk-older-women