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Monday 12pm - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9am - 6pm Friday 9:30am - 5:30pm

Essential Thyme Complementary Therapies

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Essential Thyme Complementary Therapies

Massage therapy & Complementary therapy training with a personal touch

Small groups | ABT Accredited | Learn with Confidence

Welcome to Essential Thyme – with Sandra Hope

I’m Sandra Hope, a fully qualified Complementary Health Practitioner with a Foundation Degree in Complementary Healthcare. I’m proud to be a member of two highly respected professional bodies — The International Federation of Professional Aromatherapists (IFPA) and The Federation of Holistic Therapists (FHT) — and I’m also registered with The Complementary & Natural Healthcare Council (CNHC) and The Complementary Medical Association (CMA). At Essential Thyme, I provide ABT Accredited Massage Therapy Training in small, supportive class sizes — perfect for anyone starting a new career or looking to expand their skills in holistic therapy. In my Jesmond clinic (1 Osborne Road, NE2 2AA), I offer a wide range of professional massage therapies to support your wellbeing, including:

Clinical Aromatherapy
Indian Head Massage
Sports & Deep Tissue Massage
Myofascial Release
Trigger Point Therapy
Traditional Thai Massage
Bellabacci Cupping
Hot Stone Massage
… and more. Massage therapy can support everything from stress relief and pain management to enhancing mobility and overall wellness — while also providing a powerful space for relaxation and self-care.

✨ Whether you’re looking to book a therapy for your own wellbeing or train to become a massage therapist, Essential Thyme offers a warm, professional, and personalised experience.

09/12/2025

It’s that time of year already ✨🎄
If you’re planning to gift an Essential Thyme voucher this Christmas, here are our final posting dates and festive opening hours.

🎁 Last day to post vouchers:
18th December
(Anything ordered after this date will be sent digitally.)

🎄 Christmas Closure:
Essential Thyme will close on 19th December for a well-earned festive break and will reopen on 5th January.

If you’d like to order a voucher or explore upcoming training for the new year, you can find everything here: https://essential-thyme.co.uk/training-courses/

Wishing you a peaceful, cosy and restorative Christmas season 💛🌿

06/12/2025

December is National Giving Month, and it’s the perfect time to give someone you love the gift of learning, confidence and a brand-new direction for the year ahead 💛🎁

If you know someone who’s been dreaming about becoming a massage therapist, why not treat them to an Essential Thyme training voucher? It’s a thoughtful gift that can genuinely change someone’s future.

And if you’d like to gift a full training course, you can still purchase at 2025 prices until 31st December, a lovely way to support someone’s journey into their own wellbeing business or expanding their own skills, all while saving a little too.

Explore all available training options or buy a voucher here: https://essential-thyme.co.uk/products/

04/12/2025

Essential Thyme Wrapped 2025 ✨

What an incredible year of learning, growing and supporting new therapists on their journey into the world of holistic wellbeing. Here’s a little look back at what we achieved together in 2025…

Swedish Massage – 20 courses taught with 22 wonderful new students

Indian Head Massage (IHM) – 3 courses taught with 7 students

Thai Hand & Foot Massage (THF) – 2 courses taught with 9 students

Cupping Therapy – 3 courses taught with 8 students

Essential Oils Level 1 – 1 course taught with 2 students

Every single student who trained this year brought something special, and it’s been a joy to watch so many of you grow in confidence, spark new careers and begin supporting your own clients.

If 2026 is your year to learn a new skill, change direction or begin your massage therapy journey, you can explore all upcoming courses here: https://essential-thyme.co.uk/training-courses/ 💛

03/12/2025

A hug can say so much without a single word… and on Let’s Hug Day, it’s a lovely reminder of just how powerful nurturing touch can be 💛🤗

Therapeutic touch in massage works in a similar way, helping the body feel safe, connected and grounded. Even a gentle moment of supportive touch can calm the nervous system, release tension and remind us that we don’t have to hold everything on our own.

A little while ago, I wrote a blog exploring the deeper benefits of touch and why it matters more than we often realise. If you’d like a comforting read today, you can find it here: https://essential-thyme.co.uk/the-power-of-touch/

01/12/2025

December is Write a Business Plan Month, and if you’re dreaming of starting your own massage therapy business, this is the perfect time to put your ideas on paper 💛✨

A good business plan doesn’t need to be complicated. It simply helps you map out your goals, understand your clients, and build a practice that feels aligned with the way you want to work. From deciding which therapies you’ll offer to planning your pricing, policies and session structure, every detail you write brings you one step closer to opening your doors.

And if you’re still training or looking to expand your skills, our fully accredited massage courses can help you build a strong foundation for your future business. Explore what you can learn here and book your course before the end of 2025 to guarantee 2025 pricing!

https://essential-thyme.co.uk/training-courses/

29/11/2025

The very first LEGO bricks weren’t plastic at all — they were actually made of wood! Back in 1932, LEGO started off crafting wooden toys, and it wasn’t until 1949 that the iconic plastic bricks we know today made their appearance.

At Essential Thyme, our “Brickworks” LEGO® Serious Play® workshops are about more than bricks and models: they’re about unlocking fresh ideas, boosting collaboration and giving every voice, every person, a chance to speak up and be heard.

If you’re curious how building with bricks can spark real change, for your team, your leadership or your business culture, take a peek here: https://essential-thyme.co.uk/brickworks-lego-serious-play/

27/11/2025

It’s Family Health History Day, and it’s a good reminder that your health story is an important part of your wellbeing 💛 When you come in for your massage therapies, sharing any changes to your health helps me make sure everything is safe, comfortable, and fully tailored to you.

Even small updates, new medication, pain flare-ups, changes in mobility, or anything affecting your hormones or mood, can make a big difference to how your body responds during a therapy. Keeping me in the loop means you get the most out of your session and your body gets the support it needs on that day 🌿

If you’re not sure what you should be sharing or why it matters, I’ve explained it all in a short blog. Have a read here: https://essential-thyme.co.uk/medical-history-massage/

24/11/2025

Stress affects everyone differently, and understanding what triggers it can make a huge difference to your wellbeing.

We’ve just published a new blog exploring how stress shows up in the body, what common triggers look like, and how natural therapies and essential oils can support a calmer, more balanced you.

If you’ve been feeling overwhelmed, tense, or simply not yourself, this is a gentle and insightful read to help you understand your stress patterns and take the first steps towards soothing them.

Read the full blog at https://essential-thyme.co.uk/stress-and-its-triggers/

22/11/2025

New for 2026 – Pregnancy Massage Training! ✨

Ready to expand your skills or start a rewarding new chapter in massage therapy?
Our brand new, fully accredited Pregnancy Massage Training Course launches on 20th February 2026 at Essential Thyme in Jesmond, Newcastle.

This specialist course teaches you how to safely and effectively support mothers-to-be, with expert guidance and hands-on learning in a calm, supportive environment.

Pregnancy massage is a highly sought-after skill – and this accredited qualification ensures you’re trained to the highest professional standards.

📅 Launches 20th February 2026
📍 Essential Thyme, Jesmond, Newcastle
💚 Small class sizes | Accredited training | Expert tutor

📄 Download your free information pack now and be the first to know when enrolment opens in January!

https://essential-thyme.co.uk/pregnancy-massage-training-register/

20/11/2025

During National Healthy Skin Month, it’s a good reminder that looking after the skin on your back is just as important as caring for your face and body. Your back is one of the hardest areas to check yourself, which is why regular massage can play a valuable role in supporting your overall skin health.

Massage therapists spend time working closely with the skin on your back and may notice things you can’t easily see, such as suspicious moles, changes in pigmentation, or unusual skin abnormalities.

While we don’t diagnose, we can let you know if something looks concerning so you can visit your GP for a proper check.

It’s a simple step that can make a big difference to your long-term wellbeing, and another reason why regular massage is about much more than relaxation alone.

Find out more or book your next treatment at www.essential-thyme.co.uk

17/11/2025

Did you know some private healthcare plans now include complementary therapies like massage as part of their benefits?

That means your session with Sandra at Essential Thyme could be reimbursable, making it easier (and more affordable) to prioritise your wellbeing.

Here’s how simple it is:
✅ Review your policy to see if massage therapy is covered
✅ Book your therapy session with Sandra
✅ Collect your receipt after your appointment
✅ Submit it to your provider for possible reimbursement

Taking care of your health doesn’t have to come at a cost, sometimes, your plan already has you covered.

🔗 Explore our massage membership packages today and see how affordable regular massage can be: https://essential-thyme.co.uk/massage-memberships/

10/11/2025

November is National Healthy Skin Month! 🌿
Did you know that the oils used in massage therapy don’t just relax your muscles, they also nourish and hydrate your skin?

Carrier oils such as sweet almond, jojoba, and grapeseed oil are packed with vitamins and essential fatty acids that help maintain your skin’s natural moisture barrier, leaving it soft, supple, and glowing. ✨

Massage therapy at Essential Thyme combines these skin-loving oils with expert techniques to promote better circulation, improve skin tone, and support overall wellness from the outside in.

💆‍♀️ Ready to give your skin the care it deserves?
Book your massage today 👉 https://essential-thyme.co.uk/

Address

1 Osborne Road
Jesmond
NE22AA

Opening Hours

Monday	12pm - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9am - 6pm
Friday	9:30am - 5:30pm

Website

https://www.essential-thyme.co.uk/

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Our Story

My Name is Sandra, I have a Foundation Degree in Complementary Health Care. My clinic is located in Jesmond at 1 Osborne Road, Jesmond, NE2 2AA Massage can help a range of symptoms and conditions as well as general relaxation. Some of the therapies I offer are Clinical Aromatherapy, Indian Head, Sports/Deep Tissue, Myofacial, Triger Point, Traditional Thai Massage, Bellabaci Cupping, Hot Stones and many more