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Monday 12pm - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9am - 6pm Friday 9:30am - 5:30pm

Essential Thyme Complementary Therapies

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Essential Thyme Complementary Therapies

Massage therapy & Complementary therapy training with a personal touch

Small groups | ABT Accredited | Learn with Confidence

Welcome to Essential Thyme – with Sandra Hope

I’m Sandra Hope, a fully qualified Complementary Health Practitioner with a Foundation Degree in Complementary Healthcare. I’m proud to be a member of two highly respected professional bodies — The International Federation of Professional Aromatherapists (IFPA) and The Federation of Holistic Therapists (FHT) — and I’m also registered with The Complementary & Natural Healthcare Council (CNHC) and The Complementary Medical Association (CMA). At Essential Thyme, I provide ABT Accredited Massage Therapy Training in small, supportive class sizes — perfect for anyone starting a new career or looking to expand their skills in holistic therapy. In my Jesmond clinic (1 Osborne Road, NE2 2AA), I offer a wide range of professional massage therapies to support your wellbeing, including:

Clinical Aromatherapy
Indian Head Massage
Sports & Deep Tissue Massage
Myofascial Release
Trigger Point Therapy
Traditional Thai Massage
Bellabacci Cupping
Hot Stone Massage
… and more. Massage therapy can support everything from stress relief and pain management to enhancing mobility and overall wellness — while also providing a powerful space for relaxation and self-care.

✨ Whether you’re looking to book a therapy for your own wellbeing or train to become a massage therapist, Essential Thyme offers a warm, professional, and personalised experience.

12/02/2026

A hug can say so much without a single word 💛
On National Hug Day, it’s a gentle reminder of how powerful nurturing touch can be in helping us feel safe, supported and connected.

Therapeutic touch in massage works in a similar way. When offered with care and intention, it can help calm the nervous system, ease physical tension and create a sense of grounding — especially during times when life feels heavy or overwhelming. Sometimes, it’s those quiet moments of connection that remind us we don’t have to carry everything alone.

A little while ago, I wrote a blog exploring the deeper importance of touch and why it matters more than we often realise. If you’d like a comforting read today, you can find it here:
https://essential-thyme.co.uk/the-power-of-touch/

10/02/2026

Heart health is an important part of overall wellbeing ❤️

Massage therapy can be supportive for relaxation, stress reduction and easing muscular tension, which may be helpful for many people living with stable heart conditions. However, it’s equally important to recognise that massage is not suitable for everyone, and safety must always come first.

Certain heart conditions are considered contraindications for massage, meaning massage should be avoided or only carried out with medical approval. These include recent heart attack, unstable angina, severe or uncontrolled high blood pressure, heart failure that is not well managed, deep vein thrombosis, severe cardiac arrhythmias, and any acute cardiac condition. In these situations, massage could place additional strain on the cardiovascular system.

For people with well-managed or stable heart conditions, massage may sometimes be appropriate when adapted carefully. This is why sharing your full medical history with your therapist is essential, so sessions can be tailored safely or postponed if needed.

At Essential Thyme, your wellbeing and safety always come first. We take a thoughtful, informed approach to massage therapy and encourage open conversations about health so the right decisions can be made together.

You can find out more about our approach to massage therapy here:
http://www.essential-thyme.co.uk

06/02/2026

We’re proud to support The Charlie & Carter Foundation "CCF" again in 2026 💛

The foundation was created in loving memory of the Cookson brothers, Charlie and Carter, and exists to help families caring for seriously ill children with life-limiting conditions. They provide vital financial support to parents so they can focus on caring for their child, including help with essentials like mortgage, rent, bills and food vouchers, at a time when parents often have to reduce working hours or give up work entirely.

Behind every donation is the chance to ease financial pressure for a family facing unimaginable challenges, and to help them spend more precious time together. There are many ways to get involved — from fundraising and donations, to becoming a “Friend of Charlie and Carter” with a regular gift, or volunteering your time to support their work.

Find out more about this incredible charity and how you can help here: https://thecharlieandcarterfoundation.co.uk/ 🌟

03/02/2026

Our March 2026 training dates are now available 🌿

If you’re planning ahead and looking to build or expand your massage therapy skills, March offers a great mix of foundation and advanced training courses, all delivered in small, supportive groups.

Swedish Massage – 7th & 8th March - FULLY BOOKED

Cupping Therapy (advanced) – 20th March

Thai Hand and Foot Massage – 21st March

Pregnancy Massage (advanced) – 22nd March

All courses are fully accredited, and places are limited to keep training personal and hands-on.

You can view full course details and book your place here:
https://essential-thyme.co.uk/training-courses/

02/02/2026

February is National Mend a Broken Heart Month 💔 ❤️‍🩹

It’s a time to think about heart health in every sense, physical, emotional and mental. Whether you’re recovering from loss, managing stress, or simply noticing how life has taken its toll, small, positive choices can make a meaningful difference to overall wellbeing.

Supporting your heart doesn’t have to be complicated. Gentle movement, time outdoors, nourishing food, rest, meaningful connection and stress reduction all play a role in helping the body and mind feel more balanced. Creating space to slow down and care for yourself is an important part of the process.

If you’re focusing on heart health and wellbeing this month, you can explore our massage therapies and holistic support here:
www.essential-thyme.co.uk

30/01/2026

This month’s blog explores oncology massage and thyroid cancer, and how gentle, adapted massage can offer supportive care during and beyond treatment 🌿

A thyroid cancer diagnosis can affect the body, mind and nervous system in many ways. While oncology massage does not treat cancer, it can play a valuable role in supporting relaxation, easing tension and creating a sense of safety and calm at a time when the body may feel overwhelmed.

We’ve written this piece with care, inclusivity and compassion, focusing on what oncology massage is, how it’s adapted, and what to expect if you’re considering supportive therapies alongside medical care.

You can read the full blog here:
👉 https://essential-thyme.co.uk/oncology-massage-thyroid-cancer/

29/01/2026

Yesterday was LEGO Day 🧱✨
Did you know that just six LEGO bricks can be combined in over 915 million different ways? Or that there are more LEGO minifigures in the world than people?

It’s a brilliant reminder of the power of creativity, perspective and play, which is exactly what we explore through Brickworks LEGO® Serious Play® sessions at Essential Thyme. Sometimes the best ideas come when we stop overthinking and start building.

Explore Brickworks here:
https://essential-thyme.co.uk/brickworks-lego-serious-play/

24/01/2026

Sandra sometimes likens massaging a back full of knotted muscles to popping bubble wrap… oddly satisfying, deeply relaxing, and very effective 🌿✨ essential-thyme.co.uk

23/01/2026

Supporting maternal wellbeing during pregnancy is about comfort, safety and care — both physical and emotional. Pregnancy massage can play a gentle, supportive role by helping to ease muscular tension, encourage relaxation and create space for rest during a time of significant change.

This year, we’re proud to introduce our new Pregnancy Massage Training Course, designed for qualified massage therapists who would like to confidently and safely support pregnant clients. With growing awareness of maternal wellbeing, pregnancy-specific training is an important and meaningful addition to any massage practice.

Our first Pregnancy Massage training takes place in February. You can find full course details on our website: https://essential-thyme.co.uk/pregnancy-massage-training-course/

Book your place here:
https://form.jotform.com/210974402493052

21/01/2026

Thyroid disorders can affect people in very different ways 🌿

Conditions such as hypothyroidism, hyperthyroidism, Hashimoto’s thyroiditis and Graves’ disease can all influence energy levels, mood, sleep, muscle tension and how the body feels day to day. While each condition is different, many people living with thyroid imbalance experience ongoing stress, fatigue or a sense of being out of sync with their body.

Massage therapy does not treat thyroid conditions, but it can offer valuable support by helping to ease muscular tension, encourage relaxation and calm the nervous system. For many, this gentle support can feel especially helpful when the body is under strain.

Essential oils are often used alongside massage or at home to support relaxation and emotional balance. Oils such as lavender, frankincense or bergamot may help create a sense of calm and grounding during times when symptoms feel heightened.

If you’re focusing on supporting your wellbeing while living with a thyroid condition, you can explore our massage therapies and holistic support or buy essential oils to help with relaxation and emotional balance here:
http://www.essential-thyme.co.uk

20/01/2026

Spending time outdoors, even for a short walk, can have a powerful impact on both physical and mental wellbeing. Fresh air, gentle movement and natural light help calm the nervous system, lift mood and clear a busy mind, especially during the darker winter months.

A walk doesn’t need to be long or purposeful. Simply stepping outside, noticing your surroundings and moving at your own pace can help you feel more grounded and connected. It’s one of the simplest ways to support your wellbeing.

If you’re focusing on caring for both your body and mind this January, you can explore our massage therapies and holistic support here:
http://www.essential-thyme.co.uk

17/01/2026

Did you know that some private healthcare plans now include complementary therapies like massage as part of their benefits?

That means your next massage with Sandra at Essential Thyme could be eligible for reimbursement, making it easier to prioritise your wellbeing without added financial pressure.

Getting started is simple:
✔ Check your policy to see if massage therapy is included
✔ Book your session with Sandra
✔ Receive your receipt after your appointment
✔ Submit it to your provider for potential reimbursement

Looking after your health doesn’t always mean extra cost — sometimes, your cover already supports it.

🔗 Explore our massage membership packages and see how affordable regular massage can be:
https://essential-thyme.co.uk/massage-memberships/

Address

1 Osborne Road
Jesmond
NE22AA

Opening Hours

Monday	12pm - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9am - 6pm
Friday	9:30am - 5:30pm

Website

https://www.essential-thyme.co.uk/

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Our Story

My Name is Sandra, I have a Foundation Degree in Complementary Health Care. My clinic is located in Jesmond at 1 Osborne Road, Jesmond, NE2 2AA Massage can help a range of symptoms and conditions as well as general relaxation. Some of the therapies I offer are Clinical Aromatherapy, Indian Head, Sports/Deep Tissue, Myofacial, Triger Point, Traditional Thai Massage, Bellabaci Cupping, Hot Stones and many more