What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Massage Solutions

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Massage Solutions

Massage Solutions is a high quality hands on results focused musculoskeletal therapy service based in the North East.

Specializing in pre/post event/maintenance massage. I offer precision deep tissue treatments at affordable prices.

04/12/2025

BASED IN WESTERHOPE & JESMOND

🎄✨ **THE PERFECT CHRISTMAS GIFT IS HERE!** ✨🎄
Give the gift of *less stress, fewer aches,* and a whole lot more *Christmas cheer!* 🎅🎁
(And let’s be honest… we all know someone who seriously needs this.)

💥 **Why Deep Tissue Sports Massage Belongs Under the Tree This Year** 💥

⭐️ Boosts blood circulation — faster recovery, fewer aches, and more energy for *questionable* Christmas dance moves.
⭐️ Helps prevent scar-tissue build-up that leads to stubborn muscular pain.
⭐️ Improves flexibility & melts away muscle tension (especially after wrestling with Christmas shopping bags).
⭐️ Lifts mood, boosts body confidence & increases energy — so you can survive the festive chaos.
⭐️ Eases issues like tension headaches, fibromyalgia, arthritis discomfort & more.
⭐️ Improves nutrient flow throughout the body for healthier, daily recovery.
⭐️ Supports connective tissue healing.
⭐️ Dramatically reduces muscle aches — ideal for those “Don’t worry, I’ll move the sofa myself” heroes.
⭐️ Lowers injury risk & speeds up recovery.
⭐️ Clears out post-exercise waste products (like lactic acid) that make you walk like a penguin the next day.
⭐️ Delays muscle soreness — perfect for the gym lovers trying to stay on Santa’s “nice” list.
⭐️ Reduces anxiety — because Christmas is already stressful enough without adding knotted shoulders to the mix!

🎁 **Sports Massage: the gift everyone loves but never buys for themselves.**
Premium treatment. Real results. Festive-approved.
A proper treat for the body during the busiest time of year!

✨ **£40 for 60 minutes of targeted treatment designed to relax muscles, relieve pain & boost recovery.** ✨

🎄 **Give someone the gift of feeling amazing — or treat yourself (you definitely deserve it).**
📩 **Message or call to book or purchase a voucher — Christmas slots fill up fast!**

20/09/2025

🏋️‍♂️ Battling recurring sports injuries, muscle tightness, restricted movement, or nagging shoulder or bank pain like Sciatica?

🎯 **Targeted Deep Tissue Therapy** goes beyond general sports massage. By focusing precisely on the muscles and fascia that need it most, this approach delivers:

✅ Faster recovery from training and competition
✅ Improved range of motion and flexibility
✅ Relief from chronic muscle tension and pain
✅ Enhanced performance and injury prevention

When applied with precision, deep tissue therapy isn’t just treatment—it’s a performance advantage.

📅 Book your session today and get back to moving at your best.

19/08/2025

**Exciting times ahead!**

🙌 7 years in and I'm thrilled to be expanding the business with a brand-new Physio & Massage treatment room! As business continues to grow, my focus remains the same — providing high-quality, hands-on treatments including precise deep tissue massage, sports massage, and musculoskeletal rehab therapy.

ALL FINGERS,NO FADS.... 💪

Whether it’s easing aches and pains or supporting recovery from injuries, every treatment is delivered with precision, care, and at affordable prices.

Thank you for being part of the journey and looking forward to new clients joining the journey to pain-free, optimum musculoskeletal performance!

05/06/2025

🌴 **Holiday Notice** 🌴
I’ll be away on a well-deserved break from **Wednesday, 12th June** and will be back to offering appointments from **Monday, 23rd June**.

If you’re in need of a treatment before I go, now’s the time to book in and grab the last slots available! If you’re planning ahead, make sure to secure your spot for when I return — perfect timing for a **deep tissue sports massage** to ease tight muscles, improve recovery, and boost performance at affordable prices!

📅 Book early to avoid missing out!

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12/03/2025

Fortnightly visit to Whitley Bay chiropractic. Fully booked up clinic today, 6 hours back to back sports and deep tissue massage.

Ready to relieve tension and boost your performance? Book your sports or deep tissue massage today! These treatments help reduce muscle pain, improve flexibility, and speed up recovery—perfect for athletes or anyone looking to ease stress and enhance mobility. Don’t wait, your body will thank you! 💪

13/02/2025

Tight muscle fibers and muscle groups often result from repetitive movement, poor posture, stress, or even inactivity. Over time, these factors can cause muscles to contract and shorten, creating tension and discomfort. When muscles become tight, they pull on surrounding structures, leading to pressure on the skeleton and affecting overall mobility.

Regular sports or deep tissue massage is a great way to relieve this tension! By targeting deep muscle layers, massage helps break down knots, improve circulation, and promote relaxation. Incorporating massage into your routine can reduce tightness, improve flexibility, and restore balance to your body.

GET BOOKED IN!
07377682616

31/01/2025

Regular sports and deep tissue massage is a powerful way to manage aches and pains, particularly if you're active or dealing with chronic tension. Without it, tight muscles can lead to poor posture, restricted movement, and increased risk of injury over time. Neglecting to address these issues can turn minor discomfort into more serious problems.

By committing to a massage at least once a month, you'll experience improved circulation, reduced muscle tightness, and faster recovery from workouts or daily activities. It also helps to alleviate stress, enhances flexibility, and boosts overall wellbeing. Regular treatment supports long-term mobility and keeps you feeling at your best, inside and out.

Book your appointment today and start feeling the difference!

15/01/2025

Fantastic to see a local bodybuilder and powerlifting competitor back in for post-competition recovery massage following her impressive achievements of placing twice in her first powerlifting competition last weekend 💪🥇

🎉🏋‍♀️CONGRATULATIONS CAT🏋‍♀️🎉

Incorporating sports and deep tissue massage as part of a regular maintenance routine can be highly beneficial for athletes. These treatments help reduce muscle tension, improve flexibility, and promote faster recovery, which is crucial for optimizing performance. Regular massages also act as a preventative measure, addressing any potential musculoskeletal issues before they lead to injury. For competitors, such care plays an important role in maintaining peak physical condition and enhancing overall performance during training and competition.

However, the benefits of massage extend far beyond athletes. People of all ages can experience relief from day-to-day struggles, aches, and pains. Whether dealing with the stress of work, the strain of daily activities, or the discomfort of chronic conditions, regular massage helps improve circulation, ease tight muscles, and promote overall relaxation. This makes it an excellent treatment for anyone looking to improve their quality of life, reduce discomfort, and feel better in their day-to-day routine.

GIVE IT A TRY IN 2025! QUALITY & VALUE 💯

01/01/2025

🌟 Happy New Year! 🌟

A huge thank you to all my amazing clients for your support in the past year – I’m humbled to be part of your fitness & wellness journey! 💪✨ Looking forward to keeping it up with all my regulars, the conversations & banter, and for those who prefer tissue deep tissue techniques, laughing through the pain barriers!! 🤣 💪

As we kick off the new year, many of you are getting back into the gym after the festive season. Just a reminder – recovery is as important as the workouts themselves. You can’t out-squat the muscle aches from constant niggles or overdoing it with the Christmas pud, can you? 🍰🤣

Regular recovery massages whether it's sports massage or deep tissue, help reduce muscle tension, prevent injuries, and improve flexibility. It’s like giving your muscles a good old rolling out without the need for a rolling pin! 🙌

Let’s make this year about progress, consistency, strength, and looking after our bodies (and perhaps not waiting until you’ve pulled a muscle to book your sports massage) 🤣. Reach out to book your recovery massage session – I’m here to help you feel your best & enjoy life injuryand pain-free! 💥

GET IN TOUCH & ALL THE BEST FOR 2025 💪

31/12/2024

LAST ONE OF THE YEAR 🥊

It's been an absolute pleasure working with over the past few years 🙏. Absolute Gent!

Sports and deep tissue massage offer numerous benefits for daily life. They help improve flexibility, reduce muscle tension, and enhance circulation, which can aid in quicker recovery after physical activity. Regular massage also reduces stress and promotes relaxation, improving overall well-being. Additionally, it can prevent injuries by addressing muscle imbalances and tension before they lead to discomfort or strain. Incorporating these massages into your routine can lead to improved physical performance, better posture, and a greater sense of mental clarity.

Enquiries on 07377682616

30/12/2024

Great to see local lads, pro boxer & pro kicker boxer in today keeping on top of their musculoskeletal maintenance over the festive holidays. The preveuntative approach and using sports or deep tissue massage on a regular basis keeps these guys fight ready.

Sports or deep tissue massage can benefit all so why not give it a try!

Address

BodyGaurds Health And Fitness Centre
Jesmond
NE21UJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+447377682616

Website

https://website-1883021055226939620118-massagetherapist.business.site/

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