Jill McGowan Psychological Well Being & Breath Coach

29/07/2024

I've just held an amazing masterclass and I want to share with you some exciting news!

I am are thrilled to introduce "Breath of Life: A Journey to Holistic Wellness," a 6-week course designed to rejuvenate your mind, body, and spirit through the power of conscious breathing. This transformative journey invites you to explore the depths of holistic wellness, promoting health, vitality, and overall well-being.
Click the link below for more details

Join in the next 48 hours to receive a FREE 1:1 with Me!

https://ajillity.kartra.com/page/6weekcourse

10/07/2024

Here at Ajility Health I am thrilled to invite you to a Free Masterclass that could change your life. Titled "Transform Your Breath - Transform Your Life," this session will delve into the profound impact of proper breathing on your overall health.

Do you suffer from any of the following?
Anxiety
Asthma
Hay fever
High blood pressure

In this masterclass, you'll learn:
The vital role your nose plays in breathing
How proper breathing influences your body systems, including:
Blood pressure
Heart rate
Cholesterol levels
Digestion
Hay fever and allergies
Mental health: anxiety and stress

Masterclass Details:
📅 Date: 29th July
🕡 Time: 7:30 PM
This is a unique opportunity to gain valuable insights and practical knowledge that can lead to a healthier, more balanced life. And the best part? It's completely free!
Click below to secure your spot now!
https://ajillity.kartra.com/page/transformyourlifemasterclass

24/04/2024

📆 Save the Date: Allergies Masterclass! 📆
Mark your calendars for 6th May at 7:30 PM UK time!
I will unravel the mysteries of allergies, from genetic factors to environmental triggers. Don't miss out – register for FREE today!
https://ajillity.kartra.com/page/allergiesmasterclass

03/12/2022

03/12/2022

Nature cures all. 🌜🍃🌳🍂🌛

12/08/2022

♥️I think midlife is when the Universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armour is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

Author: Brené Brown

12/08/2022

Instagram.com/wildwomansisterhoodOfficial

02/06/2022

via ripl.com