New Paradigm WellBeing

24/04/2026

24/04/2026

✨ Group Reiki Feedback ✨

Thank you for this 🤍

I always appreciate when someone comes into a group space unsure…and leaves feeling calmer, more settled and at ease in themselves.

That’s what these sessions are really about.

A chance to step out of the noise, slow things down and give your nervous system the space to soften.

You don’t need to have done Reiki before.

You don’t need to “get it right.”

You just come as you are and allow yourself to receive what you need. 🌿

Donna x

23/04/2026

Sometimes you don’t need a big solution…you just need a moment to stop and reset. 🌿

This is for you if…

You’ve been feeling a bit off but can’t quite explain why.

You know something’s there but don’t want to sit and talk about it for an hour.

You leave things like classes or sessions thinking “I feel better…but not fully”.

You’re tired of pushing through but don’t know how to actually slow down.

You want something simple, private and supportive - without it feeling like a big step.

That’s exactly why I created the 1:1 Reset Sessions.

A gentle way to work with what’s coming up so it doesn’t just stay stuck in your body.

✨ 30-40 minutes
✨ Private (WhatsApp)
✨ 2 intro spaces remain at £12

If this feels like you, message me “RESET” for more info. 🤍

Donna x

22/04/2026

Quiet Collective - tonight at 7:00pm 🤍

A gentle space to slow down and reset from home via WhatsApp.

We begin with a short round of EFT tapping to release the tension of the day, followed by a guided meditation to help the body soften.

Reiki is then shared with the group while you simply rest and receive, before a gentle closing visualisation to bring you back feeling calm and grounded.

If you feel like you need a pause this evening, you’re very welcome to join us.

Booking link below.

Donna 🌿

https://booking.setmore.com/scheduleappointment/ed5c7ce6-414b-4275-bc1f-02a18fe2c60a/session/cf6edcfe-6b09-4476-b51f-e3b16f7230be

22/04/2026

✨ 1 to 1 Reset Sessions ✨

You know that moment at the end of a class…

When most people are getting up to leave but something in you is saying “wait… I don’t feel finished yet”

Maybe something’s come up.

Maybe you feel emotional.

Maybe you just know there’s more there.

And you don’t want to just take it home with you.

That’s exactly why I’ve created this.

Not a full workshop.

Not a long commitment.

Just a simple, supportive 1:1 space where we don’t just talk about what’s coming up…we actually do something with it.

Using gentle EFT tapping and grounding, we work with what you’re feeling in the moment so it can start to shift - properly.

A space to:

🌿 slow down
🌿 understand what’s going on underneath
🌿 and start to feel like yourself again.

✨ 30-40 minute 1:1 sessions.
✨ Online via WhatsApp.
✨ Weekday morning appointments available as well as evenings.
(so you don’t have to carry it through the rest of your day)

No pressure.

No need to have the “right” words.

Just come as you are.

💫 Intro Offer: £12 for the first 5 people to book (then £18)

If you know this is something you know you need,
comment RESET or message me and I’ll send you the details 🤍

Donna x

21/04/2026

What No One Tells You Tuesday ✨

Ever felt exhausted… even though you’ve barely done anything?

Most people think exhaustion comes from doing too much.

But sometimes….you feel the most drained when it looks like you’ve done nothing at all.

And that’s the part that confuses people.

Because on the outside, it might look like a slow day.

But underneath?

Your mind has been running all day.

Thinking, processing, replaying, holding things together.

Your body hasn’t fully switched off.

Still sitting in the background of stress… even if you’ve been still.

You’ve been carrying emotions you haven’t had the space to process.

Pushing things down. Staying strong. Keeping going.

And that takes energy.

Real energy.

So by the end of the day, you’re exhausted…

Not because you’ve done nothing - but because your nervous system hasn’t had a moment to truly rest.

This is what so many people miss.

You don’t need to be physically busy to feel burnt out.

You just need to be mentally “on”…emotionally holding…and stuck in a body that doesn’t feel safe to switch off.

So if you’re feeling tired for “no reason” today….there is a reason.

Your body is asking for something different.

Not more pushing. Not more doing.

Just a moment to slow down…and actually come back to yourself. 🌿

21/04/2026

Not everyone wants to walk into a group.

And not everyone feels ready for a full session.

But that doesn’t mean you don’t need support.

I’ve been working on something for the women who feel like they’re somewhere in between…

I’ll be sharing more on this tomorrow. 🌿

Donna x

20/04/2026

✨ Most wellbeing spaces don’t go this deep… ✨

At New Paradigm WellBeing, this isn’t about quick fixes or surface-level “relaxation.”

It’s about understanding why you feel the way you do - and actually changing it.

Because what we often label as a “mental health issue”…

isn’t just happening in the mind.

There’s a pattern in the body.

A response in the nervous system.

Something that’s been held, stored or adapted over time.

And when you begin to connect with that - instead of just trying to think your way out of it - everything starts to shift.

Feeling better isn’t just about thinking differently…

it’s about working with your body, your emotions and your nervous system in a way that creates real, lasting change.

No fads.

No fluff.

No “woo” for the sake of it.

Just grounded, real tools that help you come out of stress, feel more like yourself again and move forward differently.

In my spaces, you’ll begin to understand:

🌿 why your emotions don’t just “go away”
🌿 why your body holds onto stress (even when you’re trying to relax)
🌿 how to work with your body instead of constantly fighting it
🌿 how to feel safe enough to actually let things go
🌿 how to reconnect with your intuition and trust yourself again

This is the work that goes beyond coping.

This is where things start to shift.

If you’ve tried everything and still feel stuck… this might be what’s been missing.

My classes and workshops are small, calm and intentionally held - spaces where you don’t have to perform, share, or be anything other than where you are.

And if you’re ready to go deeper, my 1:1 sessions give you the space to work through what’s really going on, with full support.

If this resonates, take it as your sign 🤍

Come and experience it for yourself.

Donna x

19/04/2026

There’s always a moment in these workshops where everything begins to soften.

Not because anything dramatic has happened…but because the body finally gets the chance to slow down.

Today wasn’t about “fixing” anything.
It was about understanding what’s been sitting underneath it all.

Because so much of what we experience as stress, overwhelm or even “mental health”….isn’t just in the mind.

It’s in the body.
In the nervous system.
In patterns that have built up over time.

And when you start to connect with that - instead of pushing through or trying to think your way out of it - things begin to shift in a much deeper way.

The sage, the stillness, the space….it’s not about ritual for the sake of it.

It’s about creating the conditions where your body feels safe enough to let go - even just a little.

That’s where the real work begins.

Thank you to the women who came along today and allowed themselves that space 🤍

These sessions are always small, calm and intentionally held - because that’s what this kind of work needs.

If you’ve been feeling like you’re carrying more than you should have to…this might be the kind of support you’ve been missing.

Donna x

18/04/2026

✨ A gentle reminder for tomorrow… ✨

Glow From Within is almost here 🤍

The space is ready…

the room is set…

and everything is in place for a calm, grounding afternoon.

This isn’t just a workshop you attend and leave the same way you came in.

It’s space to slow down…

to come out of your head and back into your body…

and to reconnect with yourself in a way that often gets lost in day-to-day life.

There’s no pressure.

No expectation to share.

No need to “get it right.”

Just a small, supportive space where you can breathe, reset and gently shift.

✨ EFT tapping
✨ Nervous system support
✨ Guided practices
✨ Reiki (with outdoor treatment space ready if the weather allows)
✨ A few little touches to make it feel that bit more special

If you’ve been feeling stretched, tired or a bit disconnected… this is your time.

We are fully booked this month.

We’re back in May with a new theme and completely new content - so if you’ve been thinking about coming along, this is your chance to experience something different.

Spaces are kept small for a reason 🤍

You can book online using the link below or DM me for more info.

https://newparadigmwellbeing.setmore.com/classes/1dd408c4-bdb8-419f-98d7-af8c0bbbf69b

Donna x

17/04/2026

A bit like an exhale at the end of the week…✨

Friday nights, but softer.

No rushing, no pushing - just letting the body come down in its own time.

Thank you to everyone who came along tonight.

The space felt really calm, really steady… the kind of energy you don’t need to force, it just happens.

This is my favourite way to end a week. 🌿

Donna x