New Paradigm WellBeing

01/04/2026

April 🌿

There’s a different energy to this month.

Something that invites you to build rather than rush.

After the shift of March, April often asks us to integrate.

To take what we’ve noticed…what we’ve felt…what we’ve perhaps outgrown…

And begin to move forward from a more honest place.

Not all growth looks like big change.

Sometimes it looks like:

• keeping a boundary you would’ve ignored before
• taking a breath instead of reacting
• choosing rest without guilt
• showing up as yourself, even when it feels uncomfortable

This is where the real work happens. Quietly. Gently. Consistently.

There’s space this month to:

💫 reset your nervous system
💫 release what still feels heavy
💫 reconnect with your body
💫 create something new from a place that actually feels like you

You don’t need to have it all figured out.

You just need to stay connected to yourself as you move.

Let April meet you where you are 🤍

As we move further into Spring, spaces across April are now becoming limited.

Group Reiki Classes | £15

Friday 10th April – 6:00pm
Friday 17th April – 6:00pm
Monday 27th April – 6:00pm (7:00pm sold out)

Group Reiki is a gentle way to reset the nervous system and allow the body to soften.

These sessions offer a quiet space to pause, lie down, receive Reiki and step out of the constant busyness of daily life for a while.

Workshops | £45

If you’re curious about my work, or you’ve attended a Group Reiki class and feel ready to go a little deeper, these sessions are for you.

Sunday 12th April (full)
Sunday 19th April – 1:00–3:00pm (1 space)
Sunday 26th April – 1:00–3:00pm (full)

The workshops are an extension of the classes, offering space to explore your emotions, patterns and what the body may be holding.

Each session includes:

✨ Guided meditation
✨ EFT tapping connected to the monthly theme
✨ Reflection and emotional awareness practices
✨ A take-home guidebook to support you beyond the session
✨ Individual Reiki
✨ A small wellbeing gift

The intention of these spaces is simple - to gently let go, reconnect with yourself and leave feeling lighter.

You can book online 👇 or DM me for more info.

https://newparadigmwellbeing.setmore.com

Donna 🌿

31/03/2026

Why People Come to Group Reiki

It’s easy to think Reiki is just about rest - but for most people, it goes much deeper than that.

My classes are a full wellbeing experience, combining EFT, guided meditation/visualisation and Reiki to help you slow down, regulate your nervous system and reconnect with yourself.

People come for:

💫 Nervous system calm

A chance to come out of stress mode and let the body soften.

💫 Emotional release - without having to talk

Space to let go, without explaining or unpacking everything.

💫 A quieter mind

Guided meditation helps you step out of overthinking and into the present.

💫 Reconnection

To yourself, your body and your energy.

💫 Permission to rest

No pressure, no expectations - just space to be.

✨ Gentle EFT tapping to settle the body
✨ Meditation & visualisation to help you land
✨ Reiki to support deeper release and integration

You don’t need to share.

You don’t need to get it right.

You just get to show up as you are.

🌿 This isn’t about doing more.

It’s about stepping out of the noise for a while and giving your system a reset.

And if I’m honest…I’m not just here to help you manage stress forever.

I’m here to help you understand it, move through it - and eventually let it go.

📍 Group Reiki | Johnstone | £15
📍 Quiet Collective (online) | £8

DM to join 🌿

Donna x

31/03/2026

Last Call for the Giveaway 🌿

Just a gentle reminder that the giveaway closes tomorrow.

If you’ve been meaning to enter but haven’t quite got round to it yet, there’s still time.

I’ll be drawing the winner tomorrow and sharing a short video of the process, setting the intention that it goes to the person who needs it most.

If you haven’t entered yet, there’s still time to comment on the original post underneath this one 🤍

Donna x

Community Appreciation Giveaway 🌿

This space has grown quietly over time and I’m so grateful for every person who has found their way here.

To mark reaching 500 followers, I’m offering one person a complimentary 1:1 Reiki session.

A deeply calming, restorative experience to help your body settle, release tension and return to balance.

Many people leave feeling lighter, clearer and more like themselves afterwards.

To enter:

• Follow this page
• Like this post
• Comment CALM below if this is something your body has been needing.

If someone came to mind while reading this, feel free to tag them or share this with them 🤍

The winner will be chosen on 1st April.

I’ll be sharing a short video of the draw, taking a moment to set the intention that it goes to the person who needs it most, and contacting the winner directly.

Even if you’re not the one chosen, your presence is still welcome here.

Donna x

31/03/2026

Domi Sorores.Aromatherapy facilitates some truly beautiful workshops (if I do say so myself 😉) and it’s been so lovely to see more of her own work coming through lately. If you haven’t visited Sorores in Dunlop yet, it’s definitely one to add to your list! Tucked away in the most gorgeous setting, it’s well worth taking the scenic back roads - you’ll find a studio full of natural, thoughtfully made goodies waiting for you 🌿

30/03/2026

A little note I didn’t get to share at the end of class…

Wishing you all a lovely Easter break 🤍

I’ll be taking some time to step back in April, so I’ll only be running three Group Reiki classes.

Spaces are limited, so if you feel drawn to join, it would be lovely to see you.

Enjoy the holiday period.

Donna x

30/03/2026

Group Reiki Reminder 🌿

A little reminder for tonight’s session.

This isn’t just a Reiki class - it’s a guided wellbeing experience designed to support your body out of stress and into a state of rest.

The space will be ready around ten minutes before we begin.

Looking forward to seeing you all. ❤️

Donna x

29/03/2026

✨ A little reminder of what New Paradigm WellBeing is all about… ✨

My work isn’t about trends, quick fixes or surface-level wellness.

It’s about real emotional healing, nervous system regulation and learning how to understand yourself in a deeper, kinder way.

My approach blends:

🌿 Lived experience
🌿 Emotional Freedom Techniques (EFT)
🌿 Nervous system education
🌿 Trauma-informed grounding
🌿 Intuition, empowerment & personal responsibility
🌿 Energy healing that supports - not bypasses - your inner work

I help you move from overwhelm to awareness.

From shutdown to safety.

From holding everything in… to gently letting it out.

This isn’t “woo woo.”

This isn’t performance wellness.

This is grounded, whole-body healing for real people with real emotions.

If you’ve ever found yourself wondering ‘why’ you feel the way you do…

If you’re ready to understand how your body, mind and energy actually work together…

If you’re craving spaces that feel safe, honest and genuinely supportive…

…you’ll feel right at home here. 🤍

Inside my spaces we focus on:

✨ Understanding your emotions
✨ Releasing patterns held in the body
✨ Building emotional resilience
✨ Strengthening intuition
✨ Creating real, lasting change.

I don’t teach from theory.

I teach from lived experience, inner work and a grounded understanding of what healing actually requires.

You’ll find me holding space through:

• Group Reiki classes
• Small, intentional workshops
• Thoughtful collaborations
• 1:1 sessions in my sensory home space

All designed to support emotional healing, nervous system regulation and meaningful inner change.

Donna x

28/03/2026

✨ Reset & Stillness ✨

Each Reset & Stillness Kit has been thoughtfully created using the same tools I use within my classes and 1:1 sessions.

Inside you’ll find a selection of supportive pieces to help you slow down, regulate and reconnect, including:

✨ Reiki-infused energy spray (Agua de Florida, distilled water & lavender oil)
✨ Palo Santo sticks
✨ Tea light & glass holder
✨ Clear quartz crystal
✨ Affirmation card
✨ Slate base for your candle and Palo Santo
✨ Instruction cards to gently guide your experience

Everything is presented in a drawstring bag with a personalised grounding cue 🤍

I’ve combined both kits together for £25 ✨
(usually £18 each)

28/03/2026

If everything’s been feeling a bit too much lately…this is for you.

This is my Reset & Stillness Kit ✨

A simple, guided way to slow down, regulate your nervous system and reconnect at home.

These are the same tools I use within my classes and 1:1 sessions…now brought together for you to use in your own space.

For a limited time, both kits are combined for £25 (usually £18 each)

Message me if you’d like one 🤍

Donna x

28/03/2026

This is exactly the kind of experience I hope people leave with 🤍

Not just feeling relaxed in the moment, but supported, guided and beginning to understand how to care for themselves in a different way.

Thank you so much for your words, Michelle - it really does mean a lot.

Donna x

27/03/2026

It’s all happening in Johnstone 🌻🥰