New Paradigm WellBeing

11/12/2025

✨ End of Year Update ✨

Just a little update on availability as we move towards the end of the year.

My last Group Reiki Class of 2025 is on Monday 15th December - and we’re officially sold out. 💚

Thank you so much to everyone who has joined me in these classes throughout the year.

The energy, the softness and the sense of community we’ve created together has been something really special.

Honestly, I don’t know what I would have done without you all.

Classes will resume on Monday 5th January, and the first session of 2026 is already fully booked. 🤍

If you’re looking for deeper, individual support before the year ends, I have limited 1:1 availability remaining:

✨ 16th, 17th, 29th & 30th December (evenings)

Perfect if you’re feeling stretched, overwhelmed, or simply wanting to end the year with a reset and a calmer nervous system.

I’m also really looking forward to sharing space with Mandy of Astara health and beauty for our three sold-out Solstice Sanctuary sessions on 21/12.

It’s sure to be a day of energetic bliss, and I’m grateful we get to hold this space together - a beautiful moment of recalibration before the year comes to a close. ✨

My diary for 1:1 sessions will reopen week commencing 12th January 2026.

If you’d like to book one of the remaining December appointments, just drop me a message.

See you all soon 🌿

Donna x

10/12/2025

09/12/2025

Domi’s studio is looking bee-autiful!! 🌿 keep her in mind for your Christmas gift shopping - sensory heaven ♥️

09/12/2025

✨ Energetic Update ⚡️

I’ve been trying to put this into words for a few weeks, but mostly I’ve just been sitting with the energy and watching where it wanted to take us.

At the start of November it became clear we were entering a series of collective energetic shifts.

Last month’s Glow From Within theme - Softening & Stillness - wasn’t accidental.

It was preparation.

December is calling us inward.

Not to do things that look like slowing down…but to actually slow down.

To turn inward.

To conserve energy rather than keep giving it away.

Now that we’re in the second week of December, the shift is unmistakable.

So many people are feeling:

• deep fatigue
• cold/flu symptoms (often detox)
• emotional heaviness
• mental fog
• general lethargy

Yes, this season brings these things…but this feels different.

This is an awareness moment.

A reminder to pause.

To breathe.

To take small, intentional moments to check in.

For those who joined the Glow From Within workshop - revisit your workbook. Reconnect with the energy from that night. It’s still available to you.

Just like in 1:1 work, we revisit energies from the past so they can be witnessed, softened, or transmuted.

This month is no different.

As December unfolds, the outer world will speed up - the pressure, noise, pace and emotional demands will all rise.

And when the outside world accelerates, our internal world feels it.

By Christmas, many of us will be craving rest not as a luxury, but as a necessity.

So here’s your reminder:

• pause when you can
• listen to your body
• allow stillness
• start small - even 5–10 minutes matters!

The energy will move whether we honour it or not.

But when we do honour it, we meet it with more gentleness, clarity and self-connection.

Slow your pace.

Take a step back.

Listen.

Your body is already telling you what it needs. 🤍

Donna x

08/12/2025

✨ Update - Last 2 Spaces ✨

A little update for those who’ve been thinking about joining the 2026 Reset Gathering…we now have just 2 spaces left.

If you’ve been feeling the pull to slow down, soften your system and step into the new year with more clarity and steadiness, you’re so welcome to join us.

Sunday 11th January 2026
1:00pm til 3:00pm
Hart Yoga Studio Johnstone

✨ If your system has been asking for rest, clarity or space… this is for you.

Message to book x

08/12/2025

✨ 2026 Reset Gathering ✨

A gentle invitation to pause… breathe… and begin again.

As we step into a new year, many of us are carrying far more than we realise - the stress we’ve absorbed, the emotions we’ve held onto just to cope, and the patterns we’re tired of repeating.

This Reset Gathering is a chance to release what’s been heavy, regulate your nervous system, and step into 2026 with clarity, steadiness and intention.

A nurturing space to:

🌿 soften your system
🌿 clear emotional residue from 2025
🌿 reconnect with your inner voice
🌿 create space for clarity and possibility
🌿 set intentions from groundedness, not pressure

Expect cosy blankets, soft light, body based awareness, EFT, Reiki integration….and the kind of stillness your body has been whispering for.

You don’t need to arrive “ready.”

You don’t need to know what comes next.

Just show up as you are - I’ll guide you the rest of the way.

🗓 Sunday 11th January
⏰ 1:00pm – 3:00pm
📍 Hart Yoga Studio, Johnstone
💚 £40 per person
Includes a £10 voucher toward any 1:1 session or Group Reiki class.

✨ Booking now open - limited spaces ✨

Message me to secure your place. 💚

The next Reset Gathering will be in June - a mid-year recalibration to help you realign and begin the second half of the year with clarity.

Donna x

07/12/2025

✨ January Reset Gathering ✨

A gentle space to release 2025 and reset your inner landscape for the year ahead.

After my January Monday sessions sold out in record time, I’m opening a special Reset Gathering for those wanting a deeper, more intentional start to 2026.

If you’ve been carrying too much… running on autopilot… or feeling the emotional weight of the year, this workshop is designed to help you exhale, soften and reconnect with yourself.

This isn’t a “New Year, New You” push.

It’s a slow, grounding reset from the inside out.

What to Expect

✨ Gentle Arrival – herbal tea, soft light, time to settle
✨ Opening Circle – slowing down to move forward
✨ Guided Meditation + Body Scan – soften tension + downshift the nervous system
✨ Reflective Journalling – prompts to explore what 2025 took, and what needs repair
✨ Group EFT Reset – clearing overwhelm, emotional armour & self-pressure
✨ Reiki Integration – a restorative lying-down energy reset
✨ Closing Ritual – anchoring yourself into 2026 with clarity + steadiness

Each guest receives a £10 voucher toward any 1:1 session or Group Reiki class.

Event Details

🗓 Sunday 11th January 2026
⏰ 1:00pm – 3:00pm
📍 Hart Yoga Studio, Johnstone
💚 £40 per person

If you’re feeling tired, stretched thin, craving clarity or simply wanting to begin 2026 from a steadier place - you’re so welcome to join us.

If you’d love to come but can’t prioritise it right now, why not ask a loved one for a Christmas gift voucher? A nurturing, meaningful gift for your year ahead.

Bookings open Monday.

Message me if you’d like first access. 💚

Donna x

05/12/2025

Coping Isn’t a Skill - It’s a Survival Strategy 🌿

I saw a post recently listing “coping skills” under emotional self-care - and it really struck me.

Because coping isn’t the same as caring for yourself.

Coping gets you through the day.

Coping holds everything together while something inside you quietly unravels.

Coping helps you survive - and there’s no shame in that.

But emotional self-care is different.

It’s choosing honesty over avoidance.

It’s allowing yourself to feel what you’ve pushed down for years.

It’s giving your body, mind and nervous system the space they’ve been begging for.

Avoidance keeps us stuck.

Awareness moves us forward.

Support creates safety for real change.

This is why I do the work I do.

In Reiki sessions, Lifestyle Mentoring and my emotional wellbeing workshops, we don’t “cope - we connect.

We shift.

We release.

We make room for something gentler, truer and lighter.

You deserve more than getting through the day.

You deserve a life that feels like yours again.

You deserve to come home to yourself. 🤍

Donna x

02/12/2025

✨ Reset in 2026 ✨

January invites us to slow down… soften… and begin again.

If you’re craving a gentler start to the year - one that honours your emotional needs, settles your nervous system and gives you space to breathe - you’re so welcome to join me for Group Reiki in January.

🕯 Soft lighting
🛏 Cosy mats & blankets
🌿 Space to rest, reset and come back to yourself

January Group Reiki Sessions - Hart Yoga Renfrewshire in Johnstone

Mondays @ 7:00pm
5th, 12th, 19th & 26th - update - SOLD OUT

Friday @ 6:00pm
16th January - update - 3 spaces left

These sessions fill quickly, especially in winter when our bodies naturally ask for more stillness and warmth.

If you’d like to reserve a space, or you’re curious about how Reiki supports emotional wellbeing, nervous system regulation and deep rest - just send me a message.

A softer start to your year begins here 🌿

Donna x

01/12/2025

✨ Arriving in December ✨
A softer month, a gentler pace, and a chance to settle your energy before the year turns.

This is your reminder to slow down, breathe, feel your feet on the ground… and let your nervous system catch up with your heart.

Here’s to a December of softness, awareness and coming home to yourself. 🌙💚