New Paradigm WellBeing

New Paradigm WellBeing ✨ The Emotional Alchemist
🌿 Emotional Transformation
🌱 Beyond mindset.

Into the body.
⚡ Nervous system-led | Trauma-informed
🌿 Body-based care for real, lasting change
🧠 Regulation, not coping
🤍 Classes | Workshops | 1:1
📍 Renfrewshire My name is Donna and I am an EFT and Reiki Practitioner based in a tranquil pocket of Renfrewshire, Scotland. In my own life, I began to look for alternative ways of healing myself when I realised that the systems I had previously known and relied upon no longer worked. This journey has enabled me to gain new skills whilst enabling me to build on my passion for helping others. My passion is in helping you to live your best life and I offer my services through personal experience. I am adept at working with energy and understanding the way in which working with the energetic body can cause tremendous shifts in not only the mind, but more importantly the overall life of the individual and those around them.

✨ January Message ✨January 2026 may look quiet on the outside, but energetically?There’s a lot going on.This is a month ...
02/01/2026

✨ January Message ✨

January 2026 may look quiet on the outside, but energetically?

There’s a lot going on.

This is a month of movement, insight, and internal recalibration.

Busy skies.

Active mind.

Subtle emotional shifts.

Not chaos - but re-patterning.

January isn’t asking you to launch, leap, or prove anything.

It’s asking you to stay present while things rearrange.

You may notice:

• thoughts becoming clearer (even if louder first)
• old patterns loosening
• decisions forming quietly in the background
• a sense that something is changing….without needing to rush it.

The invitation isn’t to keep up with the energy - it’s to stay regulated inside it.

Slow body.

Grounded breath.

Honest pacing.

January is a month of intelligent listening.

Let the insights land.

Let the nervous system lead.

Action will come - but not before alignment.

This isn’t a slow month.

It’s a wise one. 💚

Donna x

A heartfelt thank you to the lovely souls who joined me this evening for distance healing.I took us outside into the cri...
01/01/2026

A heartfelt thank you to the lovely souls who joined me this evening for distance healing.

I took us outside into the crisp night air, and it was exactly what was needed - grounding, clarifying, quietly powerful.

The message that came through for tonight's session was Truth Be Told.

There is always more than one truth.

This is an invitation to move forward with authenticity, courage, and integrity - gently removing the masks we've learned to wear, one by one.

I've walked this path many times over the years, and I know it isn't a one-off moment. It's a practice.

A remembering.

Here's to meeting ourselves - and each other - with a little more honesty, compassion, and truth.

Donna x

✨ Free Distance Reiki ✨A gentle invitation to begin the year differently.Tonight, 6:00–6:20pm, I’ll be holding a Free Di...
01/01/2026

✨ Free Distance Reiki ✨

A gentle invitation to begin the year differently.

Tonight, 6:00–6:20pm, I’ll be holding a Free Distance Reiki session - a calm, grounding space to reset, release, and arrive into the year ahead without pressure, promises, or performance.

You don’t need to do anything special.

No experience needed.

Simply be in your own space.

Lie down if you wish.

Breathe.

Let your nervous system soften.

This is for you if:

• the year ended loudly
• your body feels tired
• your heart wants a quieter beginning

Energy doesn’t recognise distance - only intention 💚

✨ Free | All welcome | Simply set the intention to receive at 6:00pm ✨

Please DM me your name if you would like to join.

Happy New Year,
Donna x

31/12/2025

✨ New Year’s Eve Reflections ✨

As 2025 draws to a close, I want to pause - properly - and say thank you, from the heart.

Thank you for showing up.

Not perfectly.

Not polished.

But honestly.

To Louise Hart Yoga Renfrewshire - thank you for opening your space, trusting the vision, and inviting me to collaborate. What began as a quiet yes grew into something steady, supportive, and deeply meaningful. Those early classes mattered more than you’ll ever know. ♥️

To Mandy at Astara health and beauty - thank you for the sound bowls, the shared energy, and the openness to explore together. I’ve appreciated the ease, trust, and steadiness of working alongside you. 💫

And to every single person who has walked through my doors - whether that door was my home or Hart Yoga Studio - thank you.

You arrived with curiosity, courage, and a willingness to feel.

That alone is powerful.

This year hasn’t been about fixing or forcing change.

It’s been about awareness.

Listening to the body.

Noticing patterns.

Creating moments of safety, stillness, and space - sometimes for the very first time.

Whether you joined me once, came regularly, lay quietly on the mat, tapped through uncomfortable emotions, or simply allowed yourself an hour to be - it mattered.

Every small act of self-awareness ripples further than we realise.

This year also asked me to step forward in new ways.

To trust myself more.

To create spaces that are steady, grounded, and real.

Holding space for you is never something I take lightly - it’s an honour.

I’m deeply grateful for the trust you place in me and for the calm, supportive energy we create together.

As we move toward 2026 - the Year of the 1 - it feels like a clean slate.

New beginnings.

New ways of being.

Less forcing.

More truth.

My hope for you in the year ahead is simple: that you carry forward what you’ve learned about yourself, that you keep choosing gentleness over pressure, and that you remember you don’t need to push to be worthy of rest, healing, or support.

Thank you for being part of this community.

Thank you for walking this path with me.

Here’s to closing the year softly… and beginning again - wisely, gently, and on our own terms.

Lots of Love,
Donna x

A space has opened for my Reset Gathering on 11th January.I wanted to mention it quietly before the year turns.This gath...
31/12/2025

A space has opened for my Reset Gathering on 11th January.

I wanted to mention it quietly before the year turns.

This gathering is a gentle reset - a space to pause, settle your nervous system, and consciously step into the year ahead without pressure or performance.

It’s not about fixing yourself.

It’s about creating space to listen, recalibrate, and begin again with a little more steadiness.

If you’d planned to come but missed out, or if something in you feels drawn to a slower, more intentional start to January, this space may be for you.

There’s no rush.

Just an invitation.

If you’d like more details or feel the pull, please DM me.

Wishing you a gentle close to the year,
Donna x

A little bit of fun before the year closes….apparently my nervous system has its own playlist 🎶✨😆This one made me smile ...
30/12/2025

A little bit of fun before the year closes….apparently my nervous system has its own playlist 🎶✨😆

This one made me smile - who didn’t love a bit of Pink Pony Club?! 🤷‍♀️💃

90s girl at heart… and it was close - not a Scorpio after all, but an equally watery Pisces 🌊😆🎣

As I look back on this year, I can’t help but notice just how much growth there’s been for New Paradigm WellBeing.It’s b...
29/12/2025

As I look back on this year, I can’t help but notice just how much growth there’s been for New Paradigm WellBeing.

It’s been amazing.

Putting myself out there and running my own classes took real courage.

Especially coming from someone who can count on one hand the number of classes she’s ever attended.

I never saw myself as a “class person.”

But something deep inside kept nudging me forward.

I knew these spaces were needed.

For years, I waited for someone else to offer them… until I realised that, like so many things in life lately, I was going to have to just get on and do it myself 😄

The work I share isn’t “woo woo” or a passing trend.

It’s rooted in lived experience, unlearning, and re-educating myself so I could become a more balanced, grounded human being.

And honestly, it hasn’t been without its challenges - the familiar whispers of not being “good enough,” the vulnerability of being seen.

But along the way, I’ve met the most wonderful clients, friends, and souls who have encouraged me, reflected my light back to me, and reminded me why this work matters - and just how needed it is 💚

A big part of what I do is help people understand that giving themselves permission to rest is often the biggest missing piece.

When we stop “putting a face on” and let the barriers soften, something profound happens.

Seeing the relaxed, peaceful faces at the end of my classes tells me everything.

Many people experience a depth of rest they may never have felt before - and they created that for themselves.

Not me.

If you’ve ever doubted yourself or hesitated to step forward…maybe this is your nudge too 😉🌿

Lots of love,
Donna x

A mid-holiday pause.This in-between space - after the rush, before things start up again - often brings things to the su...
28/12/2025

A mid-holiday pause.

This in-between space - after the rush, before things start up again - often brings things to the surface.

Fatigue.

Emotions.

Thoughts you haven’t had time to notice.

Nothing’s gone wrong.

Your body is simply slowing down.

If you’re craving quiet, space, or fewer demands - pay attention.

That’s awareness, not avoidance.

Hugs,

Donna x

✨ What I Do & Why It Matters ✨(Your reminder of who I am and the work I stand for)My work isn’t surface-level.It isn’t t...
27/12/2025

✨ What I Do & Why It Matters ✨

(Your reminder of who I am and the work I stand for)

My work isn’t surface-level.

It isn’t trend-led.

And it definitely isn’t “just another wellbeing class.”

New Paradigm WellBeing was built from my lived experiences - the hard seasons, the breakdowns, the breakthroughs, the trauma, the rebuilding, and everything I had to learn the long way so others don’t have to.

My core values are simple:

🌿 Emotional honesty – no bypassing, no pretending, no forced positivity.
🌿 Nervous system safety first – real regulation, not buzzwords.
🌿 Depth over decoration – we go to the roots, not the symptoms.
🌿 Empowerment through understanding – because when you understand why you feel something, you stop blaming yourself for it.
🌿 Integrity – I stay in my lane, I do the work myself, and I teach only what I’ve embodied.

I help women move from:

💛 overwhelm → clarity
💛 shutdown → connection
💛 emotional heaviness → emotional freedom
💛 survival mode → a life that actually feels like theirs again

This is not quick-fix wellness.

This is transformation - slow, grounded, safe, and real.

And if you’ve been feeling out of sync, disconnected from yourself, or stuck in old patterns, this work will meet you exactly where you are.

✨ Keep an eye out for my upcoming monthly workshops ✨

Each month I guide you through:

• understanding your emotions on a deeper level
• connecting with the intelligence of your body
• building your intuition
• developing emotional resilience
• learning tools that help you feel safe, steady and empowered - in your real life, not just on the mat.

I don’t do fads.

I don’t do woo-woo.

I teach real, embodied emotional healing based on lived experience, trauma-aware practice and grounded therapeutic tools like EFT, somatic awareness and nervous system regulation.

If you’re ready for work that actually changes things, you’ll find a home here. ♥️

With love,
Donna x 🤍

Sending love and warmth today ✨Today doesn’t need to be perfect.It doesn’t need to be productive.It doesn’t need to look...
25/12/2025

Sending love and warmth today ✨

Today doesn’t need to be perfect.

It doesn’t need to be productive.

It doesn’t need to look like anyone else’s.

Whether it’s loud or quiet, full or simple, shared or solo - I hope there’s at least one small moment where your shoulders drop and your breath softens.

Here’s to warmth in whatever form it arrives, to tiny pauses between the noise, and to letting today be enough exactly as it is.

Wishing you peace, presence, and a little sparkle - however you’re spending the day 🎄🥂💚

Donna x

This is why I do this work.Not to stop thoughts - but to help the nervous system feel safe enough to slow down on its ow...
24/12/2025

This is why I do this work.

Not to stop thoughts - but to help the nervous system feel safe enough to slow down on its own ☺️




















Address

Johnstone

Opening Hours

Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Friday 4pm - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when New Paradigm WellBeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Paradigm WellBeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category