New Paradigm WellBeing

15/02/2026

Today was special.

Not because it was perfect.

But because it was honest.

Thank you to the women who showed up, lay down, breathed, tapped, received…and allowed themselves to be there without performing or pushing.

The shifts in the room were subtle - and real.

The steadying.

The settling.

The quiet return to self.

It’s a privilege to hold space like that.

Let it integrate.

Drink water.

Go gently today and in the days ahead. 🌿

Thank you for joining me 🤍

Our next workshop is in March, get in touch if you’d like to join us.

Donna x

14/02/2026

Glow From Within – Tomorrow (Sunday 15th)

A gentle reminder that we gather this Sunday.

🗓 Sunday 15th February
⏰ 2:00pm - 3:30pm
📍 Hart Yoga, Johnstone

Please arrive a few minutes early so we can begin on time.

Wear something comfortable and bring water to keep hydrated.

Everything else is provided.

This is your space to slow down, settle and reconnect.

Looking forward to welcoming you.

Donna x

14/02/2026

13/02/2026

This is why “just move on” doesn’t work.

Your nervous system doesn’t run on logic or timelines.

It doesn’t care that the conversation ended, the crisis passed, or the hard season is technically “over”.

It responds to what your body is experiencing right now.

If stress hormones stay elevated, your system keeps behaving as if the danger is still present - even when your mind knows you’re safe.

That’s why you can feel on edge after things settle.

Why your sleep is off.

Why you’re irritable, tearful, exhausted, or constantly scanning for the next thing.

Nothing is wrong with you.

Your body is doing exactly what it was designed to do.

The work isn’t about forcing calm or thinking your way out of it.

It’s about helping the nervous system recognise that the threat has passed - through the body, not just the mind.

This is the heart of the work I do.

Gentle, body-led support to help things soften, settle, and come back into balance - at a pace your system can tolerate.

If you’re carrying stress that your body hasn’t yet released, you’re not weak.

You’re human.

1:1 Reiki | Emotional wellbeing sessions & group Reiki classes in Johnstone. 🌿

12/02/2026

✨ February 1:1 Availability Update ✨

A little update on remaining 1:1 spaces for February.

There is now just one afternoon/evening appointment available on Tuesday 17th February between 4:00pm and 7:30pm.

After that, the next available dates are Saturday 21st and 28th February between 11:00am and 2:00pm.

If you’ve been thinking about booking…

If something in you has been nudging for space, support, or a reset…

This could be the opening.

These sessions are steady, body-led spaces to regulate, release what’s been building and come back home to yourself. 🤍

DM me or use the booking link below to secure your space.

https://newparadigmwellbeing.setmore.com

Donna x

12/02/2026

Check out Hayley’s directory for all your child-related activities, classes and more 🚸♥️

11/02/2026

February Check-In

February often feels slower than we expect.

After the push of January - plans, resets, trying to get going again - many people notice a dip rather than a surge.

Lower energy.

Less motivation.

More sensitivity.

A need for space and quiet.

This isn’t a lack of discipline or momentum.

It’s often the nervous system settling after a period of effort.

For people who carry a lot - emotionally, mentally, or in care roles - February can highlight where you’ve been running on endurance rather than support.

You might notice:

• tiredness that doesn’t shift with sleep
• irritation or overwhelm more easily
• emotions surfacing without a clear reason
• a sense of wanting things to feel steadier.

Nothing is “wrong” here.

This is a good month to:

• reduce pressure rather than add more
• focus on regulation instead of productivity
• choose support over pushing through
• pay attention to what actually helps you feel steadier inside.

Progress doesn’t always look like movement.

Sometimes it looks like slowing down enough for things to settle.

If this month feels quieter - it doesn’t mean you’ve gone backwards.

It often means your system is recalibrating.

And that steadier foundation matters. 🌿

08/02/2026

Cancellation space available ✨
22nd Feb • 7:15pm • £30
DM myself or Mandy Mcfarlane to book 🌿

Or book online

https://newparadigmwellbeing.setmore.com/classes/9ff33e0e-1dce-47b1-98a1-dedaec405915

💫 UPDATE 💫

Thank you so much for the incredible interest and bookings for our collaboration with Mandy Mcfarlane Astara Wellness. It’s genuinely lovely to see so many people choosing to support their wellbeing through the power of sound and hands-on healing.

✨ Our 1:00pm and 7:15pm sessions are now SOLD OUT. ✨

⏰ Only 1 space remains at 6:00pm.

🕯️Due to demand, we’ve added an extra session at 2:30pm

DM to get yourselves booked in.

🗓️ Sunday 22/2
📍Hart Yoga Studio, Johnstone

06/02/2026

A pause between day and night.

Twilight Reiki offers a calm, supportive space to lie down, soften and let the week dissolve.

Alternate Fridays Hart Yoga Renfrewshire in Johnstone at 6:00pm.

DM me for more info or to book your space.

Come as you are. Rest is enough. 🌙