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Reiki Ready

Energy healing promotes relaxation, reduces stress & supports wellbeing. Finally feel peace in your mind, body and spirit with Reiki.

I am a Reiki Practioner offering sessions at Mirren Court Renfrew therapy room on Fridays and Sundays or when it suits you in the comfort of your own home. Release tension, restore energy and reconnect. My name is Trish and I am an attuned Reiki Practitioner and have been a Mental Health Nurse for almost 40 years. I have always known that the mind and body affect each other and my driving passion

is to improve your physical and emotional wellbeing using this holistic healing practice. Using non-invasive hand placements to calm the nervous system, channel energy and restore balance and harmony. If you seek clarity, wish to reduce stress and focus on your own wellbeing then you are Reiki Ready. In my free time you might find me walking in nature, gardening, volunteering with an animal charity, always listening to music, spending family time and drinking extra hot lattes.

18/04/2026

✨🌿Find Your Center: The Power of Grounding 🌿✨
Feeling a bit scattered or overwhelmed lately? It might be time to reconnect with the Earth.

Grounding is a simple yet transformative practice that helps pull your energy back into your body, leaving you feeling balanced, protected and present.
Whether you’re dealing with daily stress or looking to deepen your spiritual practice, getting “rooted” can shift your entire vibration.

Why Ground?
Integrating grounding into your routine can lead to:
• Mental Clarity: Stay focused and reduce that “brain fog” or anxiety.
• Physical Vitality: Improved sleep, reduced fatigue, and a natural boost to your immunity.
• Emotional Balance: Promotes positivity and helps release heavy energy or “restlessness.”
• Protection: Keeps your energy field clear and strengthens your connection to your Higher-Self.

3 Simple Ways to Get Rooted Today
You don’t need much to start—just a little intention!
1. Work with Crystals: Carry or meditate with stones like Black Tourmaline, Smoky Quartz or Hematite to absorb excess energy.
2. Move Your Body: Go for a barefoot walk on the grass, dance or simply stand under a warm shower to wash away the day.
3. The White Light Meditation: * Close your eyes and take three deep breaths.
• Inhale white light through your Crown chakra down to your Heart.
• Exhale that light down through your feet into the Earth.
• Reverse the flow: breathe in green Earth energy through your feet and release it back to the universe.

Pro-Tip: The Tree Connection 🌳
Next time you’re outside, try a Tree Meditation or simply give a tree a hug. Nature is the ultimate grounding tool!

How do you stay grounded during a busy week?

✨🌿Love & Light 🌿✨

12/04/2026

✨🌿Sundays are a gentle invitation to slow down 🤎

Whether it’s taking a quiet moment for yourself or spending calm, connected time with your pet, balance begins with simple things.

When we soften, breathe, and allow ourselves to just be… everything around us feels it too.

Today doesn’t need to be busy.
It just needs to feel right 🌿✨

10/04/2026

Have you ever felt like your brain has too many tabs open? ☁️

For my neurodiverse friends and those with ADHD, that constant hum of activity can feel like a lot.
Sensory overload and a buzzy nervous system often make “just relaxing” feel like a distant dream.

I have previously shared a 10-minute taster session with a client diagnosed with ADHD who told me that never before had she been able to relax.
She was apprehensive but curious to try Reiki. She was absolutely amazed at how quiet and peaceful her mind felt after such a short time.

It’s a story I hear often in my sessions. I’ve seen so many clients reach such a deep state of relaxation that they drift off into a gentle, restorative sleep.

Reiki offers a soft place to land by:
Gently calming the nervous system
Quieting the noise of sensory overload
Promoting better sleep
Providing a safe, grounded space for your mind to rest

It’s important to remember that Reiki is a supportive practice and works best alongside traditional medical treatments.

Whether you visit me on a Friday or Sunday, prefer a session in the comfort of your own home, or we connect through distance healing, you deserve a moment where the world feels a little softer.

How is your energy feeling today?
I’d love to help you find your calm

✨🌿 With warmth, Reiki Ready 🌿✨

08/04/2026

A goodbye filled with love 🤍

🌿This was one of the most emotional and beautiful sessions I’ve ever experienced🌿

Arthur passed peacefully at home, held by the person who loved him most.

Reiki works for the highest good…
and sometimes that means a gentle, peaceful transition 🌈

RIP Arthur 🐾

01/04/2026

We deserve more than just “emergency repairs.”
Reiki is often seen as a last resort for burnout, but the real magic is in gentle maintenance.
Regular sessions aren’t just fixing a problem; they’re tending to your garden so the weeds don’t take over. You don’t have to wait until you’re “running on hope and caffeine” to feel calm.
I’d love to help you find that steady sense of peace.
✨ Therapy room: Fridays & Sundays
✨ Home visits: Bringing the calm to you
Tag a friend who needs this reminder, and save this if you’re ready to choose calm over burnout.
With warmth,
Reiki Ready

28/03/2026

🌿💫Authenticity is the ultimate energy hack💫🌿

Trying to be someone else is an energy leak. Choosing yourself is a power move.
When you stop performing, you start presence-ing. (Is that a word? It is now.)
It means being real.
But real presence is actually an act of subtraction. It’s peeling back the layers of who you thought you should be to reveal the person you actually are.

When you honor your truth:
1. Alignment happens because you’ve stopped fighting your own current.
2. Joy becomes a baseline, not a reward for “getting it right.”
3. Presence is easy because you aren’t busy managing an image.

What does “showing up as yourself” look like for you today?

WellnessJourney ShowUpAsYou

20/03/2026

✨🌿Does Distance Reiki make a Difference?🌿✨

Meet little Phoenix. 🖤 His name has never been more fitting. At just two weeks old, this tiny soul had already faced unimaginable heartbreak. His mother was too unwell to nurse, and tragically, his three siblings lost their battle with fading kitten syndrome.

Phoenix is a fighter being lovingly tube-fed and cared for by humans, but suddenly, his condition dipped.
In the second photo, you can see the toll it took—weepy eyes, heavy lethargy and a very sick little boy. Because of his fragile age, his veterinary treatment was limited to oral antibiotics and a whole lot of hope.

He needed more support. I stepped in when asked to provide direct Reiki and distance healing, but I knew we had to amplify this energy to help him fight.
I put out a call, and something beautiful happened: over 200 Reiki Practitioners sent distance healing directly to this wee soul. The amplified energy of that collective intention was monumental.

Look at the final photo. That is just 24 hours later!
The heavy lethargy lifted, his eyes cleared, and his spirit returned.
Today, Phoenix is steadily gaining weight, happily taking his bottle, and showing the curious, adorable spark every kitten should have.
The power of Reiki healing, the love & dedication of his carers, his veterinary treatment whilst combined with a little fighting spirit, is truly a miracle to witness.
Received with deep gratitude and love. Namaste. ✨🐾

Phoenix has come so far in such a short time.
Will you drop a ❤️ below to send this little fighter some extra love as he continues to grow?

New to Reiki? Please see the comments below 👇

15/03/2026

✨🌿Happy Mothers Day 🌿✨

06/03/2026

✨🐈‍⬛ Healing Themselves & Others 🐈✨

Have you ever noticed how the world settles when you hear a cat’s soft purr? 🐾

It’s more than a sweet sound; it’s a healing frequency. Scientists have found that cats purr at frequencies between 25-150 Hz: the exact range used in medical treatments to promote bone healing and muscle repair. 🦴

✨ That gentle rumble is a natural self-healing mechanism, which is why cats often heal so much faster than other animals.

Just like the wind in the trees or flowing water, our chakras respond to specific vibrations.
From the earthy tones of the root to the ethereal light of the crown, sound helps us return to our center.

In my sessions, I use these rhythms with background music to help you feel your warmth and float on a cloud of calm.
Whether you’re at my therapy room on Fridays and Sundays or I’m visiting your home for Reiki, crystal Reiki and Animal Reiki we’ll create a space for you to simply breathe.

What sound always makes you feel at peace?

🌿

28/02/2026

🌿✨Protecting your energy ✨🌿 sounds very “zen master on a hilltop,” but in reality?
It’s mostly just making sure you don’t accidentally leak your life force on things that could have been an email (or ignored entirely). 🧘‍♀️✨
At Reiki Ready, we’re all about the deep healing, but the “maintenance” happens in the messy bits of your busy afternoon.
Here are some low-effort, high-reward ways to keep your vibes intact:

27/02/2026

🌿✨Healing in Your Own Sanctuary ✨🌿

Ever feel like your home is holding onto a "long week" vibe a little too tightly? 🛋️✨

There’s a special kind of magic in bringing Reiki into your own sanctuary.
Sometimes, it’s not just us who need a deep breath: it’s the walls we live in, too.

When I visit you at home, we aren't just grounding your energy; we’re shifting the entire frequency of your space.
It’s like opening all the windows on a crisp morning, letting the light settle into every corner.
No traffic to fight, no parking to find: just you, your favorite cozy socks, and a cocoon of calm that lingers long after I’ve left.

Whether we’re working in your sunniest spot or tucked under your own familiar blanket, your home remembers the peace we create there.
It turns your "to-do list headquarters" back into a quiet nest.

I’m visiting homes through the week for Reiki and Crystal Reiki, and I’m in the therapy room every Friday and Sunday if you fancy a change of scenery. 🌿

How does your home feel to you today?
Like a busy hive or a quiet nest?

Let me know in the comments!
Reiki Ready

21/02/2026

🌿✨ Weekend Reset✨🌿

Address

Kilbarchan
Johnstone
PA102EJ

Telephone

+447599828437

Website

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