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Tonic Wellbeing

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Tonic Wellbeing

Wellbeing, made personal - built for real life and real results. Tonic Wellbeing - your health and wellbeing experts.

Expert-led support for mind and body via our app, alongside UK-wide in-person and virtual services. From our acclaimed toolbox of solutions that has been created over 17 exciting years, we deliver personalised wellbeing solutions to companies and individuals alike. We focus on your needs; helping you to achieve your goals; ensuring you perform better and you are ultimately stress-free and happy! Our mission is simple - to provide the tools, support, education and (just as importantly) the incentive to help you to take control of your wellbeing.

01/04/2026

Hello April 🌸

This month is all about awareness, action, and looking after YOU.

We’re focusing on:
💗 Stress Awareness
💗 Bowel Cancer Awareness
…and key health days that remind us just how important it is to check in with our bodies and minds.

Because here’s the truth…

✨ Your health isn’t something to think about “one day”. It’s something you build in the small moments, every day

So instead of overwhelm, let’s keep it simple:
👉 Take a breath
👉 Take a pause
👉 Take one small step

We’ll be sharing tips, tools, and support all month to help you do just that 💬

If you’re not part of the Tonic community yet, reach out here we’d love to support you 💗

Let’s make April a month of awareness that actually leads to action 💪

31/03/2026

Hello Spring 🌿

Longer days… lighter minds… a chance to reset ✨

We’ve just released our Tonic Spring Newsletter, and it’s all about helping you feel a little more in control of your health and wellbeing this season.

Inside, you’ll find:

💛 Simple ways to manage stress (that actually work)
💛 Gentle reminders to check in with your health
💛 Ideas to bring more calm, energy, and balance into your days

Because wellbeing isn’t about doing everything perfectly… it’s about small, consistent steps that support you over time.

Take a few minutes, have a read, and let Becca Clayton our founder know what resonates 💬

👉 Read it here:
https://email.choosetonic.co.uk/t/r-e-tuljhlty-oiljhfkhd-jj/

Here’s to a season of fresh starts, more energy, and taking care of you 🌸

26/03/2026

Trust is where it starts.
Psychological safety is where people thrive.

In many workplaces, we talk about performance, productivity, and resilience… But we often skip the foundation that makes all of that possible.

👉 Trust builds relationships.
👉 Psychological safety creates the space to speak up, share ideas, ask for help, and be human.

Without it, people hold back.
With it, people step forward.

This is where wellbeing meets performance.

At Tonic, Becca Clayton and her team see this every .... when people feel safe, they engage more, connect more, and perform better—not because they’re pushed, but because they’re supported.

So here’s a simple reflection for today:
💬 Do your people feel safe enough to be themselves at work?

Because when they do… everything changes.

👉 It’s not trust or psychological safety. It’s both.
👉 And the organisations that get both right are the ones that truly perform.

26/03/2026

March is nearly over…

A month that shines a light on Ovarian Cancer Awareness, women’s health, sleep, nutrition, and happiness.

But here’s the real question 👇

Did it spark conversation in your organisation?
Did your people feel it… or just see it?

Because awareness isn’t just about dates in the calendar. It’s about what happens around them.

💬 Conversations started
💬 Check-ins that happened
💬 Small actions people feel safe to take

That’s where impact lives.

At Tonic, we believe wellbeing shouldn’t be a moment… it should be part of your culture. Built into everyday conversations, not just awareness days.

So as we head into April, take a moment to reflect:
👉 What did you start this month?
👉 And what will you carry forward?

If you’re ready to move from awareness to real, lasting impact, please reach out — we’d love to support you. Becca Clayton and the Tonic team are ready when you are. ✨

23/03/2026

Monday morning reminder ✨

You don’t need a complete reset… you just need a few small, intentional habits to set the tone for your day.

Start simple:

💧 Drink some water
🥗 Make one balanced choice
🧠 Take a mindful minute
💛 Notice something you’re grateful for
📲 Reach out to someone who matters

It’s not about doing everything perfectly, it’s about doing something consistently.

Small actions → steady energy → better days.

What’s one thing you’re choosing today? 👇

16/03/2026

Halfway through March already… how’s your movement looking? 👀

Our theme this month at Tonic Wellbeing is simple:

MOVE… YOUR… WAY.

Not perfect workouts.
Not fitness pressure.
Just moving a little more and sitting a little less in ways that work for you.

Because even small bursts of movement can support:

💜 Energy
💜 Mood
💜 Heart health
💜 Focus
💜 Stress regulation

And the good news? It’s never too late to start.

⭐ Join our March Wellbeing Webinar (18th March) that’s this Wednesday

Move Your Way: Finding Joy and Balance in a World That Never Stops

If you’re part of the Tonic community or Tonic And Me app, don’t forget to book your place.

📲 Not part of the community yet? Visit www.choosetonic.co.uk to learn more.

13/03/2026

🌿 Tonic’s first Masterclass of 2026

We’re delighted to welcome Milan Mehta to host our upcoming Tonic Masterclass:

“The REST Formula – A Practical Framework for Sustainable Energy, Stress & Recovery.”

Dr Milan and Becca Clayton have been connected and collaborating behind the scenes for the past 18 months, so we are incredibly pleased to finally bring his work to the Tonic community.

In this practical 45-minute session, you’ll explore how to:

✨ Protect and restore your energy
✨ Build resilience against stress
✨ Recover properly so you can perform and live well

📅 Friday 20 March
⏰ 3:00pm (45 minutes)

This masterclass is free for all Tonic clients and Tonic And Me app subscribers.

If you often feel like you’re running on empty, this session offers a simple framework to help you reset.

👉 Find out more and register here:
https://www.choosetonic.co.uk/the-rest-formula-a-practical-framework-for-sustainable-energy-stress-recovery/

09/03/2026

Join us next Wednesday (18th March) at 12:30 PM for our latest live Tonic And Me webinar.

Forget fitness fads, discover inclusive, empowering ways to move more and sit less for energy and mood.

In this 30-minute interactive online session, Becca Clayton our Founder and our Practitioner Wendy Miller, explore why movement is one of the most powerful preventative tools we have, especially when it comes to:

Metabolic health
Cardiovascular health
Brain function
Energy and focus
Stress regulation

We’ll also tackle one of the biggest modern health risks: prolonged sitting.

Even if you exercise, long uninterrupted periods of sitting can impact glucose regulation, circulation and posture. The good news? Micro movement makes a measurable difference.

By the end of the session, you will:

✔ Understand how small movement protects long-term health
✔ Know why breaking up sitting matters (even if you exercise)
✔ Learn a 3-minute Future-Proof sequence to use daily
✔ Feel confident building micro movements into your routine
✔ Shift your mindset from “exercise” to “protection”

Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there and thank you in advance for your participation!

https://www.choosetonic.co.uk/move-your-way-finding-joy-and-balance-in-everyday-activity/

19/01/2026

Today’s often called Blue Monday. At Tonic, we prefer to flip it & look for

Those tiny moments that ground us, calm us, or simply make us smile.

Noticing (and sharing) small positive moments helps calm the nervous system and supports emotional regulation, even on tough days.

👇 Share yours… big or small.

12/01/2026

JOIN US WEDNESDAY 21 JAN AT 12:30PM FOR OUR FIRST WEBINAR OF 2026

Start the year strong with realistic, evidence-based ways to build habits that last, from micro-goals to mindset. In the first Tonic webinar of 2026, Becca Clayton and Wendy Miller will guide attendees through a gentler, more effective approach to habit building - one that fits into real lives, busy schedules, and fluctuating energy levels. For you to get the most out of the session it has been designed to invite reflection, participation and choice, helping you connect the science of habits to your own real lives - in the moment.

By the end of the session, you will:

Understand why habits stick (or don’t) from a brain and behaviour perspective
Identify personal barriers to habit change — without judgement
Practise designing one sustainable habit live during the session
Feel more confident, calmer, and clearer about change in January
We look forward to seeing you there – thank you in advance for being part of the conversation!

91d302c8-310e-4f97-8f7a-3f3108ef4bf6@59944d82-c144-4a37-91dc-205d80f59e11/registration" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/91d302c8-310e-4f97-8f7a-3f3108ef4bf6@59944d82-c144-4a37-91dc-205d80f59e11/registration

Address

Denise Coates Foundation Building IC6
Keele
ST55NS

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

https://www.choosetonic.co.uk/

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