Swan Physio/ Health and Rehabilitation

Swan Physio/ Health and Rehabilitation At Swan Physio the wellbeing of our clients is key, we use a combination of therapies within a clear ‘hands on’ package of treatment to get results.

At Swan Services the wellbeing of our clients is key, we use a combination of therapies within a clear ‘hands on’ package of treatment to get results to help our clients live healthier lives.

Managing a health condition during pregnancy can feel overwhelming, but you’re not alone. Here’s what you need to know t...
08/12/2025

Managing a health condition during pregnancy can feel overwhelming, but you’re not alone.
Here’s what you need to know to navigate this journey with confidence.
✅ Understand your condition: Take the time to learn about how it may affect your pregnancy.
✅ Talk to your healthcare provider: They can provide tailored advice and reassurance.
✅ Join a support group: Connecting with other expectant parents can be incredibly helpful.
✨ Stay informed: Knowledge is power. Read up on reputable sources to know more about your condition.
✨ Focus on self-care: Prioritise your well-being through proper nutrition, rest, and gentle exercise.
Remember, you have the power to manage your health and create a safe environment for your baby. Reach out if you have questions or need support.
Pregnancy and Carpal Tunnel Syndrome [Advice Leaflet] (https://co-ki.info/1ZVHzF0)

It's packed with lots of practical tips on how to move (or not) after surgery, how to get in and out of cars, which posi...
08/12/2025

It's packed with lots of practical tips on how to move (or not) after surgery, how to get in and out of cars, which position to sleep in, how to bathe and a whole host of other topics. You can download it at this link Dos and Don't Following Hip Replacement Surgery [Advice Leaflet] (https://co-ki.info/AMKqdd0)

Talk to most men about which muscles they work out, and chances are not many would tell you they’ve been strengthening t...
07/12/2025

Talk to most men about which muscles they work out, and chances are not many would tell you they’ve been strengthening their pelvic floor. But these important muscles help with everything from bladder control to sexual performance, and are a key area to work on if any issues do arise ‘down there’. So if you’ve never tried strengthening the muscles around your pelvis, read on for tips on the recommended ways to do it. Download our advice sheet for more info

Mountain biking is thrilling, but the risk of injuries can sometimes take the fun out of it. Have you ever wondered how ...
06/12/2025

Mountain biking is thrilling, but the risk of injuries can sometimes take the fun out of it. Have you ever wondered how to keep enjoying the trails while staying injury-free? Booking a discovery call with a professional can make a world of difference. You'll get expert advice tailored specifically to your needs, helping you manage and prevent injuries effectively. Imagine having the confidence to tackle those trails, knowing you're supported by personalised care. Ready to take the next step towards safer rides and peace of mind https://co-ki.info/3mhVRp3 (https://co-ki.info/3mhVRp3)

06/12/2025

Ignoring pain and pushing through can often do more harm than good. Pain is a crucial warning signal from our bodies, alerting us to potential harm or the need for rest and recovery. Neglecting these signals can lead to more severe injuries or prolonged recovery times. It's essential to listen to what your body is telling you. Seeking professional advice, like from a physical therapist, can help identify the cause of your discomfort and provide a tailored approach to manage it effectively, ensuring you stay healthy and active for longer.

Fewer than 15% of women will actually achieve the minimum recommendation of 150 min per week
06/12/2025

Fewer than 15% of women will actually achieve the minimum recommendation of 150 min per week

85% of people who have hip replacements have osteoarthritis. But before the surgery we can help reduce some of the Osteo...
06/12/2025

85% of people who have hip replacements have osteoarthritis. But before the surgery we can help reduce some of the Osteoarthritis symptoms you may be presenting with

It explores the risks of hip replacements, what happens during and after surgery, and when rehabilitation should start. ...
04/12/2025

It explores the risks of hip replacements, what happens during and after surgery, and when rehabilitation should start. You can download the leaflet at this link The Hip Replacement Procedure Before and After [Advice Leaflet] (https://co-ki.info/4uA1oog)

Did you know that engaging in physical activity during pregnancy can significantly reduce the risk of various complicati...
04/12/2025

Did you know that engaging in physical activity during pregnancy can significantly reduce the risk of various complications?

Staying active is not just beneficial for your physical health—it's also great for your mental well-being.

✅ Regular exercise can help reduce the likelihood of gestational diabetes.

✅ It may also alleviate back pain and improve your mood.

✅ Plus, staying fit can lead to a smoother labour experience.

Remember, it's essential to choose safe activities that suit your body’s changing needs.

Always consult with your healthcare provider before starting any new exercise routine.

You’ve got this! Embrace the journey and take care of yourself.

03/12/2025

Prostate cancer affects 1 in 7 men globally, and 1 in 3 by the age of 50, but early diagnosis makes a huge difference to the success and severity of treatment. So if you notice any of the following symptoms, don’t hesitate to get a check-up: blood in the semen or urine; an inability to fully empty your bladder; pain around the p***c region and/or pelvis; newly occurring erectile dysfunction issues. Find out more about the symptoms, causes and treatments for prostate cancer in our article, here

Did you know that the position you sleep in can significantly affect low back pain? While many people opt for sleeping o...
03/12/2025

Did you know that the position you sleep in can significantly affect low back pain? While many people opt for sleeping on their back or stomach, side sleeping with a pillow between your knees can be a game-changer. This position helps keep your spine aligned, reducing strain on your lower back muscles.
The idea is simple but effective: by preventing the top leg from twisting your spine, you maintain a neutral position throughout the night. This can ease tension and may help reduce those morning aches.
Remember, experimenting with different sleep positions could lead to better rest and more comfortable mornings. If one doesn’t quite feel right, try adjusting a bit until you find what works best for you. Sleep should be restorative, so make it work in your favour!

Wear low-heeled shoes (not flat flip-flops) with good arch support, avoiding high heels, which can further shift your ba...
02/12/2025

Wear low-heeled shoes (not flat flip-flops) with good arch support, avoiding high heels, which can further shift your balance forward and add strain to your lower back

Address

Unit 8, The Keele Centre
Keele
ST55HH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Thursday 9am - 7pm
Friday 6am - 6pm

Telephone

+441782405500

Website

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