KHL Exercise & Wellbeing at Home

16/12/2025

Motion is the Lotion

16/12/2025

A gentle exercise class to increase your strength and mobility for every day tasks
16/12/25

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09/12/2025

Moving Night

09/12/2025

Move More With Mary a gentle standin Class today using Light Weights
09/12/25

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

25/11/2025

Join us Tuesday afternoons for some lively exercise.

25/11/2025

Would you like a seated or standing class today??
Or a mix of both?
Mary 😊

11/11/2025

Andy’s still not feeling 100%, so there won’t be a live session with him today. Keep moving with one of his previous workouts⬇️

04/11/2025

Andy is unfortunately unwell today, so isn't able to do his usual Tuesday night live exercise session 🙁

In his place, here's a blast from the past! Have a look at Andy's playlist of Move More at Home videos from Rethinking Pain's YouTube channel.

Get well soon, Andy! 👨‍⚕💊💚

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