KHL Exercise & Wellbeing at Home

11/11/2025

A gentle exercise class. Today we are going to be using a chair and thinking about improving our balance and mobility.
11/11/25

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11/11/2025

Andy’s still not feeling 100%, so there won’t be a live session with him today. Keep moving with one of his previous workouts⬇️

04/11/2025

Andy is unfortunately unwell today, so isn't able to do his usual Tuesday night live exercise session 🙁

In his place, here's a blast from the past! Have a look at Andy's playlist of Move More at Home videos from Rethinking Pain's YouTube channel.

Get well soon, Andy! 👨‍⚕💊💚

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04/11/2025

A gentle standing class today with Chair Support if needed.
04/11/25

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28/10/2025

Move More with Mary
A seated and standing 1 weight wonder Class Today
28/10/25

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

21/10/2025

Motion is the Lotion

14/10/2025

Moving Night

19/08/2025

A gentle exercise class. Here is one from a few years ago. Hope you enjoy it . Do what you can. Rest when you need and don’t forget to smile 😊