KHL Exercise & Wellbeing at Home

24/02/2026

Move More with Mary
Gentle Standing Exercises
Build your confidence in movement and mobility with me.
23/02/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

17/02/2026

Move More with Mary optional Light Weights
Grab a chair and just do what you can
17/02/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/02/2026

Motion is the Lotion

10/02/2026

Standing Gentle exercise with seated options
10/02/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

03/02/2026

Motion is the Lotion

25/11/2025

Join us Tuesday afternoons for some lively exercise.

25/11/2025

Would you like a seated or standing class today??
Or a mix of both?
Mary 😊

11/11/2025

Andy’s still not feeling 100%, so there won’t be a live session with him today. Keep moving with one of his previous workouts⬇️

04/11/2025

Andy is unfortunately unwell today, so isn't able to do his usual Tuesday night live exercise session 🙁

In his place, here's a blast from the past! Have a look at Andy's playlist of Move More at Home videos from Rethinking Pain's YouTube channel.

Get well soon, Andy! 👨‍⚕💊💚

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