Wendy Lincoln Hypnotherapy

06/11/2025

If you are interested in joining me at Upwood Healing drop me a message and why not come along and have look at the beautiful space.

I’m delighted to announce that from January 26, I’ll be moving my practice to Upwood Healing.
It’s a truly beautiful and peaceful space offering a calm, welcoming atmosphere surrounded by nature, making it an ideal setting for both clients and practitioners alike.
There’s also space available for other therapists and holistic practitioners who’d like to join me in this wonderful special place, full of positive energy.
If you’re looking for a place to grow your practice, I’d love to hear from you.
Only 5 minutes from where I am currently based.

03/11/2025

03/11/2025

Take a Deep Breath — You Deserve to Relax

Feeling stressed, anxious, or having trouble switching off at night?
I have a hypnotherapy appointment available this week — the perfect chance to slow down, unwind, and reset your mind.

✨ A relaxation hypnotherapy session can help you:
💤 Improve sleep and restfulness
🌸 Ease anxiety and calm racing thoughts
🌙 Feel lighter, more balanced, and in control

Whether you need to quiet your mind, let go of stress, or simply take time for you — this gentle, guided session will help you find your calm again.

03/11/2025

Sleep isn’t just rest, it’s your mind’s natural reset.
But when thoughts keep spinning, your body can’t follow your brain’s command to relax.
Hypnotherapy helps to improve your sleep.

Brain Function and Mental Health
Sleep helps your brain process and store information from the day. It’s when short-term memories turn into long-term ones.
A well-rested brain is better at concentrating, solving problems, and making sound decisions.

Mood regulation: Lack of sleep can lead to irriability, stress, and even increase the risk of depression and anxiety.

01/11/2025

What do you love about Autumn?
The beautiful colours on the trees, the crunchy leaves under your feet.
The cosy evenings, open fires.

31/10/2025

Leaves go twirling, red and bright,
Pumpkins glow through gentle night.
Crunchy paths and stars that gleam—
Autumn feels just like a dream. 🍂🎃

27/10/2025

If you are struggling with anxiety, depression or lack of confidence, it is not always a natural feeling to have secondhand happiness.
Sometimes its hard to feel happy for others even when we want to.

24/10/2025

Keep this in mind, we are all so different and cope in different ways.

22/10/2025

Feeling like you’ve lost touch with who you really are? 💭
Hypnotherapy can help you reconnect with your true self — changing old thought patterns and rediscovering your confidence, calm, and clarity.
It’s time to get you back.

20/10/2025

Hypnosis for weight management really is amazing. Why wait till Monday, next week, next month or the new year? Why not start now?