Soul Journey

06/01/2026

Benefits of Raising Your Legs for Just 5 Minutes

1. Boosts Blood Circulation

Elevating your legs helps blood flow back toward the heart. This can ease swelling, heaviness, and that tired-leg feeling after sitting or standing for long periods.

2. Reduces Swelling in Feet and Ankles

When you stay in the same position too long, fluids tend to settle in the lower body. Lifting your legs encourages the body to naturally move and release this excess fluid.

3. Relieves Pressure on Veins

This position lightens the load on the veins in your legs, which can help soothe discomfort caused by varicose veins or prevent it from getting worse.

4. Calms the Nervous System and Eases Stress

Similar to certain yoga poses, this posture helps slow the heart rate, relax the body, and bring the mind into a calmer state.

5. Soothes Leg and Lower Back Tension

By elevating your legs, you take pressure off the lower back and leg muscles, offering relief and a lighter feeling in the body after a long day.

How to Do It: Lie on your back with your hips near a wall.

Rest your legs up the wall at about a 90° angle.

Breathe slowly and allow your whole body to relax.

Stay there for 5–10 minutes.

Best Times to Practice: Before bedtime

After work or training

Whenever you've been sitting or standing for hours

04/01/2026

Sunday scaries, meet your match 🙅‍♀️

The first Monday back after the festive period can feel a little overwhelming but this is your reminder to take it slow, breathe deep, and put wellness first. A few quiet moments, some self-care, and a little routine can go a long way.

Ease yourself in, be kind to yourself, and remember you’ve got this 💚

How are you spending your Sunday?

03/01/2026

NEW & UPDATED TREATMENT LISTS🌟💆‍♀️ 2026
Here is my new and updated treatment list for Soul Journey 🤍
Each offering has been lovingly refined to reflect the work I do and the space I hold.
From Deep Tissue and Sports Massage, to Reiki and Energy healing, Advanced Chakra balancing, luxury Reiki-infused facials, and my signature wellbeing packages 💗
every treatment is intuitively guided and tailored to you.

This work is about more than relaxation.
It’s about restoring balance, releasing what you have been carrying, and supporting the healing of the mind, body and soul.

If you feel called to book, ask questions, or simply explore what’s available, I’d love to hear from you 🤍
Angie
Soul Journey
Healing the mind • body • soul 🙏

02/01/2026

Feeling centred, grateful and grounded 🥰 Spent a little time completing my Vision Board for 2026 this afternoon getting clear on what I am calling in, and finally made my new smudge stick, which I already love 🪶🙏.
Now I am settling into a slower pace, ready for quiet reflection and gentle intention setting and releasing as we approach the first Full Moon of the year tomorrow - The Wolf Moon. The Wolf Moon is associated with Inner strength and resilience,
Listening to your intuition, Community, connection, and support and Releasing what no longer serves you as you step into the year ahead 🙏

31/12/2025

Happy New Year to my wonderful family, friends, and valued clients 🥳💗
Thank you from my heart for supporting me / Soul Journey. Your trust, encouragement, and energy mean more than words.

May this New Year bring you peace, healing, abundance, and many soul-led moments 🙏

30/12/2025

27/12/2025

This is the Final Week of the 9 Year Cycle 🙏

In numerology, a 9 Year is about completion, release, forgiveness and deep soul wisdom. It marks the end of a powerful nine-year cycle, clearing the way for a brand new chapter.
If things ended this year, it wasn’t failure, it was completion.
If plans changed, relationships shifted, or old versions of you fell away, trust that they had reached their natural conclusion.

This final week invites us to close the year consciously and gently.
To release what no longer belongs in our lives.
To stop reopening doors that closed for a reason.
To honour the lessons, healing and growth that have brought us here.
As we allow the year to close cleanly, we make space for what is next, lighter, clearer and more aligned with who we are now.

Take a moment to pause, breathe, and thank the journey so far.
💗What follows is different 💗

🤍 Soul Journey 🤍

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20/12/2025

What a magical year 💝
I would like to take this opportunity to wish everyone of you a blessed and wonderful Christmas 🎄 🎁
Thank you from the bottom of my heart for all your support in helping me grow my business and for being a part of my journey - I feel truly blessed being able to work in alignment with what makes my soul happy 🙏 💗
I am very excited for the New Year but for now I am taking a well earned rest to spend time with my beautiful family xx
Have the most magical season 🎄🎁💝

17/12/2025

🎄 This Christmas, give the gift of deep rest, healing & self-care 🥰
Self-care is the most beautiful gift you can give yourself and those you love 💛
A moment to pause, unwind and be lovingly held in calm and care.
Message me for last-minute Christmas gift vouchers 🎁

Festive treatments available:
Deep Tissue Massage
Reiki Healing
Hot Stones Massage
Reiki-infused facials using Tropic organic products
Chakra Balancing

All treatments can be luxuriously combined and intuitively tailored to your needs.
Melt away the stresses of the year, soothe tired bodies and souls,
and leave feeling restored, renewed and wrapped in festive calm 💗

07/12/2025

What an amazing journey we have shared 🙏♥️ Yesterday our Autumn Munay-Ki Group 2025 was completed - all four ceremonies were beautiful. Each one of you beautiful women have received all Nine Rites of the Munay-Ki, powerful energetic transmissions passed down from the Q’ero lineage of the Andes.
The Munay-Ki, are a series of initiations that support deep healing, awakening, and transformation. These sacred rites will help you all to -
♥️Heal ancestral and personal wounds
♥️Grow a new, strengthened luminous energy field
♥️Awaken inner wisdom and intuition
♥️Step more fully into your soul’s purpose
♥️Walk the Earthkeeper path with love, integrity, and light .

Witnessing each of you receive the Foundation Rites, the Lineage Rites, and finally the Creator Rites has been profoundly moving. Your courage, openness, and trust have created a beautiful, supportive sisterhood throughout this journey.
To every one of you, myself & Ally would like to thank you all for bringing your unique energy, your softness, and your gifts into the sacred space.

A heartfelt thank you to Michelle for welcoming us into your beautiful sanctuary, Soul Haven of Harrogate. Your warmth, generosity, and hospitality have been truly above and beyond.
And a very personal and special thank you to my mentor and guide, Ally Wilkin. Your wisdom, support, and gentle guidance continue to inspire me, and I am deeply grateful to walk this path alongside you.
Aho 😊

02/12/2025

I am looking forward to this weekend where myself & Ally complete gifting the final two Munay-Ki Rites and closing this cycle with our beautiful group of ladies and we will do so with deep gratitude 🙏♥️
The Munay-Ki is a path of transformation, healing, and remembrance and it is an honour to carry and pass these rites forward.
I am sharing a powerful video that offers a clear, heartfelt explanation of the Rites, including the 10th Rite which we also pass on - The Rite of the Womb, a sacred transmission for healing and rebirth.

With gratitude to my mentor and friend - Ally Wilkin for walking this path alongside me as we continue to share these rites with our community. 🥰

Unlock the secrets of the Munay-Ki Rites! This video provides a detailed explanation of all 10 transformative rites. From activating your healing hands with ...

01/12/2025

Welcome December and welcome to My New Treatment 💗✨

The Ultimate Relaxation & Self-Care Experience 💆‍♀️🎁🥰🎄
Because you deserve to feel restored, glowing and grounded this winter. ☺️
As the cold days roll in and the festive rush begins, I am offering a brand-new Wholesome Winter Wellbeing Package, lovingly designed to bring you back into balance.

The package includes -
💆‍♀️Healing Massage - melt away the tension and release the stress of busy days
✨ Deeply Relaxing Reiki Session – restore your energy and soothe your mind
🌿 The Ultimate Facial using luxury Tropic Skincare – for that radiant, Christmas-party glow

Three full hours of pure bliss, relaxation and self-nourishment.
Perfect as a treat for yourself or a thoughtful gift voucher for someone special.
🎁 Intro Price: £99
The most beautiful self-care gift you can give this season.

✨ Message or comment for availability ✨