Open Mind Yoga, Meditation, Reiki, Relaxation

Open Mind Yoga, Meditation, Reiki, Relaxation DRU yoga is a graceful form of yoga, based on flowing movements, directed breathing, and visualisations. Suitable for all abilities, ages. Details to follow...

Meditation and Relaxation classes last Friday of the It consists of safe & easy movements that can bring health to your body. It can be an effective practice to reduce stress. Dru yoga is a great way to quiet the chatter of daily life, relieve stress and feel
great! The practice of yoga can help improve your health with stretching to tone your muscles
and exercise your entire skeletal system
So, take time out to connect with your body, heart & mind with A Dru yoga class. Dru Yoga is a type of yoga that is suitable for all abilities. Set up around 20 years ago it still has its roots
in ancient yogic tradition and is practised in many different countries which is why it is one of the
biggest yoga organisations in the world. I can offer 1:1 or 1:2, classes in your own home if you wish. I will be starting small group classes soon.

31/10/2025

Early morning practice…..seated activations, seated version of EBR1, and some “power breathwork”

31/10/2025

Lovely class yesterday….activations, EBR2 with extras, reath awareness relaxation

09/10/2025

Lovely slow flow yoga today…with Energy block release (EBR) 1 & first half of EBR2

07/10/2025

The seated forward bend is more than a stretch — it’s a way of turning inward. By gently folding the body forward, the nervous system receives a calming message, helping stress to soften and the mind to quiet down. This posture offers a soothing pause for those carrying tension through their day.

Physically, this stretch lengthens the back, hamstrings, and shoulders, while also gently massaging abdominal organs. From an Ayurvedic view, it helps release stored heat and supports digestion by encouraging prana to flow more smoothly through the body’s channels.

If practiced with patience and without force, it becomes a safe haven of relaxation. Just a few mindful breaths in this posture can bring clarity, reduce strain, and support inner balance. It’s best practiced with awareness of your body’s limits and comfort. 🌸🧘

05/10/2025

An interesting second study session on Marma

05/10/2025

An interesting first day…learning about Marma points/massage.
Looking forward to day 2, today

18/09/2025

Fabulous to be back trachimg yoga classes after summer break

03/09/2025

Yoga classes resume at Eastburn Fitness in 15 days….time to increase my practice and get back into teaching mode

20/08/2025

Address

Elmore Terrace
Keighley
BD207RX

Telephone

+447507322956

Website

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