Presence Holistics

02/04/2026

✨ Pause. Notice. Cherish. ✨

Catch yourself in a good moment right as it’s happening. Take a mental Polaroid of where you are, the sounds around you, and the people you’re with. 🤍

Store that beautiful memory safely in your heart to carry with you always. 🌷

www.presenceholistics.co.uk

01/04/2026

Do you know someone who is living with dementia? Come along to this lovely group of folks who meet monthly for some dementia specific activities a cuppa and support.

Forget Me not Cafe, keeping minds active one connection at a time. Dementia doesn't mean the end of learning or laughter. Our forget me not café is focussing on fun brain boosting activities designed to spark memories and strengthen social bonds.

Join us at Wilkie Gardens, Galashiels, Thursday 2 April. 2.30pm
OPAL Borders
Eildon Housing

01/04/2026

New Beginnings & Sacred Space ✨

As we step into April, the world around us begins to wake up—and it’s the perfect time for your own inner "spring cleaning." At Presence Holistics, we believe that as the days grow longer, our focus should grow deeper.

April is a bridge between the quiet of winter and the full bloom of summer. It’s a month for renewal, growth, and grounding. 🌿
Take a moment this month to clear the mental clutter. Let the soothing energy of our sanctuary help you shed what no longer serves you, making room for the fresh intentions you’re ready to plant.
Restored. Realigned. Ready for the new season.

💜 What is one intention you are planting for yourself this April?

www.presenceholistics.co.uk

31/03/2026

Inner tranquility is the lens through which we view the world. When someone meets you with unkindness, they are simply revealing their own internal turbulence. Don't let their storm become yours; offer a silent wish for their healing and protect your own path.

www.presenceholistics.co.uk

30/03/2026

So happy (and honestly really proud) to be joining the team at Fitcare

This means a lot to me — being able to support older adults and people with disabilities to stay active, feel good, and enjoy moving again.

The sessions are gentle, inclusive, and full of smiles… because it’s not just about exercise, it’s about connection, confidence, and having a bit of fun along the way.

If you feel this could make a difference where you are, I’d truly love to chat. Just drop me a message or take a look at
or email info@fitcarescotland.com #@@@

30/03/2026

30/03/2026

Monday is a funday when you enjoy your calling ✨

They say if you love what you do, you’ll never work a day in your life—and honestly, I’m feeling that soul-deep gratitude today! I am absolutely in love with my work at Presence Holistics, where every Monday feels like a fresh opportunity to help you reach your highest healthy potential. 🌿

I’ve poured my heart into creating a space that is more than just a clinic; it’s a calm, nurturing sanctuary designed to let the outside world melt away. From the moment you step through the door, the goal is total restoration.

Whether you need to release physical tension or find energetic balance, we have something beautiful waiting for you:
• Reflexology: Grounding through the feet to balance the whole body.
• Reiki: Deep energetic healing for peace and clarity.
• Swedish Back, Neck & Shoulder Massage: Melting away the weight of the world.
• Holistic Facials: Organic glow for your skin and soul.

Come as you are, leave feeling lighter, brighter, and completely aligned. Let's make this week about you.

www.presenceholistics.co.uk

29/03/2026

Can't believe these boys are still with us 😔.
All information on the poster. Please only pm if you can fit the criteria for taking on both boys 🙏

28/03/2026

True radiance isn't a product; it’s a regulated nervous system.

• Peace: It’s the absence of "fight or flight." When you aren't constantly stressed, your face relaxes and your energy stabilises. You don't look exhausted because you aren't.
• Boundaries: These act as a filter. By saying "no" to things that don't serve you, you prevent the resentment and burnout that usually dim your light.
• Refusing Draining Energy: This is about preservation. When you stop entertaining toxic people or pointless drama, you keep your "emotional battery" full.

The result? You don't just look better; you carry a magnetic, self-possessed energy that makeup simply can't manufacture.

www.presenceholistics.co.uk

28/03/2026

Why Your Body Needs This "Reboot"

When life gets heavy, our nervous system often gets stuck in "fight or flight" mode. Reflexology helps flip the switch back to "rest and digest." By stimulating these reflexes, we encourage:

• Deep Stress Release: It’s that heavy-limbed, "cloud-like" feeling where the world finally goes quiet.
• Improved Circulation: Helping your body’s natural systems flow more efficiently.
• Restored Presence: It pulls you out of your head and back into your body, grounding you in the "now."

Your Sanctuary at Presence Holistics

At Presence Holistics, we believe that true healing can only happen when you feel completely secure. Our studio isn't just a place for a treatment; it’s a dedicated safe space designed to be your harbour from the outside world.

From the moment you walk through the door, the focus is entirely on your well-being. Whether you’re carrying physical tension or emotional weight, you are invited to let it all go in an environment built on trust, warmth, and professional care. Here, you don’t have to "do" anything—you just have to be.

Ready to hit the reset button?
Don't wait for a total system crash to take care of yourself. Your feet do the walking; let them do the healing, too.

✨ Book your session at Presence Holistics today and rediscover what it feels like to be fully relaxed.

www.presenceholistics.co.uk