Flourish Scottish Borders

Flourish Scottish Borders Yoga classes and cold water therapy sessions based in and around Kelso.

The most beautiful morning that we’ve had in a while! 🙌🏻🌞 shineeeey weather🌬️ fressshh air🧘🏻‍♂️ yoga mats were unrolled🌊...
02/11/2025

The most beautiful morning that we’ve had in a while! 🙌🏻

🌞 shineeeey weather
🌬️ fressshh air
🧘🏻‍♂️ yoga mats were unrolled
🌊 a calm sea
🔥 the best community

Thanks to each of you for bringing the magic to begin November with me and the tribe at Cocklawburn 🍂

Let’s breathe well, release and let go before we’re back on November 30th!

📲 Book now and enjoy the chill 🧘🏼‍♀️🌊 before the madness of December 🎄🎅🏽

The most gorgeous morning we’ve had in a while! 🌞 shiney weather🧘🏻‍♂️ mats were rolled out🌬️ fressshhh air🌊 a calm sea🔥 ...
02/11/2025

The most gorgeous morning we’ve had in a while!

🌞 shiney weather
🧘🏻‍♂️ mats were rolled out
🌬️ fressshhh air
🌊 a calm sea
🔥 the loveliest community
♥️ full hearts

Thank you to everyone who was there to share this morning together, I appreciate you all bringing the vibes to begin November together 🍂

02/11/2025

This week & 🧘🏼‍♀️👶🏼🤰🙏🏼

When and where are you joining us? 👇🏼
I look forward to seeing you! S x

30/10/2025

We promise we can be serious when we need to be! 🤪

➡️Booking closes this weekend for our Autumn gathering on November 8th!

✨Think you’re not a yogi? This is for you!
✨Need a wholesome mate date? This is for you!
✨Craving time out? This is for you!
✨Been meaning to try something new? …
✨Find the calm before the storm 😉 🎄🎅🎁

Please reach out if we can help to make your mind up 🥰

Beach dates for the next wee while! 😆🧘🏼‍♀️🌊🔥We’re meeting twice in November since there’s 5 Sundays in Nov and I have my...
28/10/2025

Beach dates for the next wee while! 😆🧘🏼‍♀️🌊🔥

We’re meeting twice in November since there’s 5 Sundays in Nov and I have my work Christmas Day out the first Sunday of December ✨

Join us 30th November before the December madness 😬

January 4th is going to be a special New Year gathering! 🎉 Get your pals together and meet us to start 2026 in a gorgeous wholesome way 🙏🏼🧘🏼‍♀️🌊🔥

➡️ Booking for all of these dates is now open!

🍂We understand the financial commitment from you maybe sounds like a lot to ask. After attending weekend long retreats a...
26/10/2025

🍂We understand the financial commitment from you maybe sounds like a lot to ask. After attending weekend long retreats and evening events together we know that spending some of our hard-earned money on something for ourselves is always worth it. You work hard- you deserve to enjoy booking yourself a treat now and again too!

✨I’ve realised that doing things for me, taking time out, spending time with like minded people allows me to come home feeling rested, relaxed, uplifted, fulfilled and inspired. This in turn gives me a confidence boost, makes me more engaged and motivated, happier to be around.

➡️ What I’m saying is fill your own cup for once! Pour into yourself - be a better version of yourself for those around you… especially on the lead up to a very busy and sometimes stressful time of year! 🙏🏼😘

24/10/2025

Hi 👋 It’s us!!
🎥 Not where we’re most comfortable… outtakes galore!!

But just being ourselves, lots of giggles and we promise you’ll get a giggle with us at our Half Day Retreat all based around the Autumn Season 🙌🏻🍁 A special and relaxed five hour event to find balance before 🎄🎅😬

Only a few spaces left! Thanks so much to those of you already booked. If you’ve been on the fence then this is your sign not to miss out. What’s holding you back? Ask us any questions you have 📲

Our final event of the year and it’s going to be wonderful. Come along with an open mind, ease into your body with gentle movement, practice some breathwork, enjoy nourishing food and LOTS more! We work to make this special for you. Come along, gather what you need, leave feeling lighter.

Booking link in bio! 🫶🏻🍂✨

A full week of classes ahead… where will I see you? ✨🧘🏼‍♀️➡️We start the week with our beautiful Mummas and their babies...
19/10/2025

A full week of classes ahead… where will I see you? ✨🧘🏼‍♀️

➡️We start the week with our beautiful Mummas and their babies. Pre-crawlers are welcome. Stay for a cuppa and a blether after.
➡️Join me on Tuesday night for a Seasonal Flow- suitable for anyone in need of a wriggle and some deep breaths… need an hour out the house? Come along, jump in at the back if it’s where you’re comfortable and move for you!
➡️Thursday night welcomes pregnant ladies to move, surrender, rest and chat! I love it ✨ followed by our deep stretch and relaxation- been feeling restricted in your body and/ or mind? This one’s for you!
➡️Friday mornings see us flow through strength and balance to find resilience and connection- 45 mins to wake you up and feel energised for the day ahead 🙌🏻

This is our last week before a week’s break then we’ll have one more 6 week block before the year end 😅 🎄 🎆
No classes week commencing 27th October.
New 6 week block for all classes begins 3rd November.

🍄‍🟫🍂Autumn- my favourite time of year! Who else loves Autumn? The colours, the fresh mornings, I always feel like I can ...
19/10/2025

🍄‍🟫🍂Autumn- my favourite time of year!

Who else loves Autumn? The colours, the fresh mornings, I always feel like I can really take a big full breath in and as I exhale I truly feel lighter, more connected. I feel more motivated to get stuff done, set goals for the last months of the year. Am I the only one on a clearing out mission?! 😂 it’s the time of year to let go just like the leaves are released from the trees.

I can’t wait to chat more about the Autumn season and how we can live in tune with nature… how to move, what to add into your routine, foods to eat, things to deal with, how to boost your immune system and lots more that you can think about at this time of the year 🙌🏻🍂

Are you ready to feel lighter? A morning of movement, breath, ritual and ceremony awaits- nothing scary! Nothing you won’t be able to partake in, nothing you don’t want to do! Join us to be guided through a relaxed 5 hour event that we promise you’ll enjoy ✨🍁

Saturday 8th November / 9-2 / Ednam Village Hall

Booking link in bio or drop an emoji below and I’ll send you the direct link! 🔗🤎

🍂 Super excited for this! 👉🏼👉🏼Join us from 9am-2pm on Saturday 8th November for a body, mind and soul reset ahead of Win...
15/10/2025

🍂 Super excited for this! 👉🏼👉🏼

Join us from 9am-2pm on Saturday 8th November for a body, mind and soul reset ahead of Winter and 🎄🎅

✨EARLY BIRD PRICE £50.00 ENDS THIS WEEKEND✨

🍁Anyone is welcome, no yoga experience required! If you feel drawn to this then book a space! We’ll ensure you feel welcome and get just what you need out of the event.
The movement practice will be suitable for all, ice baths are optional, nourishing food and hot drinks provided, wholesome, good vibes are on the cards and you leave with a goody bag!

Lots of planning is in progress! We really made our Spring event special, we transform village halls into cosy yoga studios 😉🍂🕯️🧘🏼‍♀️

There’s a mat with your name on it!
Drop an emoji 👇🏼 and I’ll DM you the booking link.

🌳 “Root to Rise” Reaching our branches towards the sun this morning at Cocklawburn. It was blowy but absolutely beautifu...
05/10/2025

🌳 “Root to Rise” Reaching our branches towards the sun this morning at Cocklawburn.

It was blowy but absolutely beautiful- that’s why these sessions almost always go ahead! The conditions have to be extreme for us to call off 🌬️

Just like the trees we focussed on our foundation, our roots, that keeps us grounded and connected with the Earth allowing us to grow strong. Being proud, staying open and knowing our self worth, even through the challenges (think gusts!) that try to knock us we can stand tall. Just like in life, the trees sway and move with the conditions but if they are well rooted they survive the storm. 🌲💨

🤸🏻‍♂️ Our movement practice was all on our feet this morning and balancing postures were a little more tricky but we stretched, mobilised, stayed present, built resilience, found equilibrium, showed gratitude and connected to ourselves, the people and the world around us 🙏🏼

✨ We are the lucky ones! Thanks for being there 🍂

Join us next month to welcome in November. 2/11/25 - booking now open via link in bio 🧘🏼‍♀️ 🌊 🔥

🍂 This has been a while in the making but after a few very busy months it’s finally time for another event! 🍂🙌🏻 We’re ex...
03/10/2025

🍂 This has been a while in the making but after a few very busy months it’s finally time for another event! 🍂

🙌🏻 We’re excited to be bringing you an Autumn ‘Release to Reset’ half day retreat.
➡️ Time to let go of what’s not serving you and gather in your energy ahead of the Winter months.

🌰 Are you ready to reset after a busy Summer season? 👉🏼Then this is for you!

🍄Join us for a few hours to nourish your mind, body and soul during our Autumn themed restorative retreat.
🍄‍🟫 Make a promise to yourself to rest and find balance in the run up to the busy weeks of 🎄✨!

💟 Save the date! November 8th! Location just outside of Kelso, Scottish borders.

👯‍♀️Who are you bringing with you? Tag them below! ⬇️
👀 There might be something in it for you!

We can’t wait to see you again. More info coming soon.

Love Steph and Siobhan x

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Kelso

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