Sophie Douglas Hypnotherapy
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Solution Focused Hypnotherapist & Psychotherapist - Sophie Douglas DSFH. HPD. CNHC. MNCH. NBMP. Enabling you to become the best version of yourself.
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10, Bridge Street
Kelso
TD57JD
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What is Solution Focused Hypnotherapy?
As the name suggests, solution focused hypnotherapy looks to help people achieve positive changes. Rather than focusing on the ‘problem’, this approach centres around the solution. Using practical strategies, solution focused hypnotherapy looks to inspire change in a relatively short period of time.
Within Solution Focused Hypnotherapy, we combine the best parts of CBT, SFBT, NLP and counselling alongside working with the latest research in the neuroscience. This allows us to be able to make significant changes in our clients lives with a wide range problems.
The approach focuses on the present and the future and not on the past. The Hypnotherapist asks the client to consider their preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more apparent and worked towards.
Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives that encourages a shift in perspective.
