Robyn Drummond Fitness

Robyn Drummond Fitness Let’s Thrive, your way. delightfully all before I have been 30. What truly changed everything? My work is about more than just fat loss.

Hey, I’m Robyn 👋

Founder of Thrive with Robyn, a programme for those who are ready to unlearn years of diet rules, learn to improve their relationship with food for good & finally create a body and life they feel good in. I’m Robyn - your online coach, creator and founder of Thrive, and someone who’s lived through the chaos of diet culture, body image struggles, burnout, and finding myself again.. I'm a qualifed Personal Trainer, Certified Nutritionist and have been in the industry for 12 years now. I have a PG Diploma in Social Sciences, my BSc In Sport, Fitness & Coaching, L3 L4 (pending) Education & Training and recently completed my Women's Health & Menopause Coaching Training. For years, I chased “perfection” having a smaller body, strict restrictive meal plans, more discipline but it only left me feeling more lost, hated myself more and more. Learning how to rebuild my health, mindset, and routine from the inside out by starting this journey here being online and starting the online community. This was the first time I began working on my self and have recovered from an ED through this work that I do to help you :)

Now, I help you do the same. Through my Thrive app, 8-week coaching blocks 3-4 x per year, workplace talks

I teach people how to unlearn toxic diet rules, exercise without punishment, and finally feel in control of their bodies, food, and routines in a way that actually lasts. So you can finally stop this horrendous cycle of on and off dieting. Whether you’re here for short, effective home workouts, support through menopause, improving your relationship with food, or weight management, welcome. You belong here & I'm ALWAYS a message away so please reach out :)

Let’s Thrive, together 💛

It’s time ❤️
11/11/2025

It’s time ❤️

❤️ getting ready to go to Belfast tomorrow and this pops up. So excited.
09/11/2025

❤️ getting ready to go to Belfast tomorrow and this pops up. So excited.

Best of luck for next week Robyn!

It’s official 😭❤️
05/11/2025

It’s official 😭❤️

05/11/2025
Last night at Fife College Graduation 😭👏🏽It was such an honour to be asked to be their guest speaker last night, truly w...
05/11/2025

Last night at Fife College Graduation 😭👏🏽

It was such an honour to be asked to be their guest speaker last night, truly what an experience.

I’ve spoken in front of groups but this was by far the scariest opportunity of them all, probably because I care about our partnership a lot & I met truly amazing people beforehand.

It weird to say you did something well but last night was AMAZING. Can’t wait to share.

Congratulations to all graduates, you’ve done amazing 🎓❤️

Remember, no tattoos now 😜

I've genuinely sat stunned for the last hour that I've just found out in going to BELFAST IN 8 DAYS TO BE ON THE TED X P...
03/11/2025

I've genuinely sat stunned for the last hour that I've just found out in going to BELFAST IN 8 DAYS TO BE ON THE TED X PANEL 😭😭😭😭😭😭😭

I'm so grateful to work with Jason Lear who is my course educator for my education and trainer qualification, for him to ask me to be there next week.

Think i'm going to be sick. K bye.

It's time to make CHANGE. I wrote this blog for Active IQ where I share why this campaign is so important to me.I'm so g...
30/10/2025

It's time to make CHANGE. I wrote this blog for Active IQ where I share why this campaign is so important to me.

I'm so glad that this is been spoken about and let's hope everyone backs this movement.

Please read.

💬 "It’s time to take back trust in fitness."

Our Ambassador Robyn Drummond bravely shares her personal story of overcoming misinformation, unhealthy pressures, and finding her purpose in helping others through education and evidence-based coaching.

Robyn’s journey is a powerful reminder of why trust, qualification, and accountability matter more than ever in our industry — and why change is needed to ensure people receive safe, credible guidance that supports both physical and mental wellbeing.

👉 Read her story: https://bit.ly/3LyzzSm

What an absolute honour it is to announce that I am this years GUEST SPEAKER at Fife College’s Graduation Ceremony in Du...
01/10/2025

What an absolute honour it is to announce that I am this years GUEST SPEAKER at Fife College’s Graduation Ceremony in Dunfermline 😭🥳

I have been on such a high since I got that email today. Never in my life EVER did I think I’d be speaking to an audience of 400 people & to get asked to be there.

Safe to say I am VERY nervous. See ya’ll at graduation!!! 👩‍🎓

& of course, a huge thank you for the college who have forever backed me since the day I started filming workouts in my attic & doing a staff zoom call during CVD.

30 DAY F A T LOSS CHALLENGE starts 6th of October.. do you want in? 😍This October in my community programme, I have the ...
30/09/2025

30 DAY F A T LOSS CHALLENGE starts 6th of October.. do you want in? 😍

This October in my community programme, I have the ultimate 30 day programme to help you move forward with feeling your best self, I’ll take you from being confused with how to get started to understanding how to lose F A T for life.

Now, let’s be real for a moment, you won’t overhaul your entire life in 30 days BUT what I’ll teach you over the next 30 days will help you..

👉🏽 if you feel stuck in the cycle of “starting over” every Monday

👉🏽 anyone who’s tried clubs, shakes & constantly falling back to square one

👉🏽 those who feel overwhelmed by food rules & pressure to exercise lots

👉🏽 ideal for busy women who just want SIMPLE, doable habits that actually fit into your life

Over the 30 days I’ll focus on..

> resetting old d i e t beliefs
> learn how to actually eat and enjoy food whilst lose w e i g h t
> SIMPLE exercise, movement that’s going to actually move you forward
> daily habits that support sleep & stress

💡 All you need is just 20-30 minutes a day

📲 you’ll get weekly habits to tick off + daily prompts to keep you on track WOOHOO 🙌🏽

💬 PLUS group support every step of the way.

& everything for just £19.99pm 😍

Louise & I have created our events for October for our Fife Business - Walk, Talk & Network 🥳Thursday 10th October - 10a...
28/09/2025

Louise & I have created our events for October for our Fife Business - Walk, Talk & Network 🥳

Thursday 10th October - 10am - Dunfermline Walk & Talk Meet Up. Our FIRST Dunfermline Walk.

Thursday 23rd October - 10am - Our FIRST ONLINE networking woop 🥳

Friday 31st October - 10am - Kirkcaldy Walk & Talk …. Halloweeeeen style 😈

FIFE BASED BUSINESS OWNERS, comment below & I’ll send you the link to our group🌲

All free to attend!

Grateful to be asked along to speak to Fife College’s HND Photography students today. Today was the first talk I’d reall...
26/09/2025

Grateful to be asked along to speak to Fife College’s HND Photography students today.

Today was the first talk I’d really done about running a buisness, which is mad as sometimes I’m my own worst enemy and don’t think I’m doing it successfully at times BUT the last 5 years have been a whirlwind and I’m glad to be able to share these learnings with many.

We spoke about.. 👇🏽

Business planning
Marketing
Knowing your customer
Social media

& my three biggest lessons I’ve learned along the way..

✅ ASK for opportunities

✅ In a world full of AI be YOU

✅ Mistakes are part of the journey, learning Fife College Student Employability Hub failures is the most important thing.

Great chat ❤️

Fife College Student Employability Hub

Did something pretty mad last week & made good use of free will 🤣Learned to ride a motorbike…I honestly turned up and wa...
22/09/2025

Did something pretty mad last week & made good use of free will 🤣

Learned to ride a motorbike…

I honestly turned up and was like WTAF am I doing right now but within 2 hours was doing full laps round the carpark and slaloms round cones, was amazing. Now to get my license 💃🏽

Sometimes people on the outside think I’m confident and I’m honestly so far from it, one of the best things I love doing is doing SH*T that scares me and I’d highly recommend it 😆

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About Me

Hello, I’m Robyn! Nice to meet you and WELCOME to my fitness page. I am 25 and I live in Kelty, Fife. I am originally from Glasgow but I have lived here in Fife for 8 years now.

I have worked in the Health and Fitness industry for over 5 years now. I previously worked in your local Fife Leisure Centre’s from working in the Gym as a Gym/Fitness Instructor to now working with the NHS Physiotherapy Assistant but continuing to teach Fitness Classes (RPM/Lift & Shape & TRX) & now newly available, online Personal Training. I hold various qualifications including my Bsc in Sport, Fitness & Health Coaching, level 3 Personal Trainer & Exercise Referral and recently qualified in, L1 Precision Nutrition Coaching too.

I started my journey probably for one of the same reasons as you did. I actually really lacked confidence and from bad experiences when I was younger, it really caused me to struggle in many aspects of my life and I had really little self-esteem and bad anxiety. Through discovering exercise it has practically saved my life. I have grown so much, I have developed as a person and gained more confidence in myself. This is where my passion for teaching and instructing others came from.

Through my career so far I have created two Female orientated programme. Lifting for Ladies and Lift & Shape. These programmes were solely created to help improve the confidence in women through exercise and lifting weights. A lot of females through my discovery working in Leisure, are terrified to use the free weight area. I now have a permanent class Lift and Shape that allows me to teach weight training in a closed studio to help improve that that I hope you can come and attend one day.