Rocks-and-Roots

14/01/2026

A snowy 🌨️ Wet 💧 but Bright 💡 update ❤️

12/01/2026

The next soundbath is at the end of this month in the Kemnay Village Hall 🎶

If you're in need of a hour of deep relaxation at the end of the longest month of the year then please feel free to join me for a switch off ❤️

12/01/2026

Appointment Available on Wednesday if you fancy taking advantage of my facial treat 😘

11/01/2026

✨ January Self-Care Offer ✨

January invites us to move gently back into ourselves. After being stuck in last week , the cold air, and the constant warmth of indoor heating, our skin and nervous systems are often quietly asking for a little extra care.

This month, when you schedule a Deluxe Facial, you’ll receive a January bonus ✨

Your treatment includes a double cleanse, steam, gentle peel, tone, mask and moisturise, alongside a deeply relaxing head, neck and shoulder massage.

You’ll also be gifted a pamper kit to take home, allowing the calm and care to continue beyond your appointment ✨️

A moment to pause, soften, and restore. Your skin will thank you for it 🤍

✨️ Valid in January
✨️ Based at Soul2Sole, Inverurie

09/01/2026

Unfortunately due to the weather I won't be in attendance at the Wellbeing Festival tomorrow. To say I'm gutted would be an understatement but I really despise driving in the snow and the white stuff doesn't appear to be shifting enough for me to feel safe venturing out in the car 😞

Aberdeen’s festival dedicated to inspiring, motivating and educating you towards better wellbeing and health.

07/01/2026

🌑 Capricorn New Moon Circle 🌑

Join me for a nourishing New Moon Circle under Capricorn on 18th January, 7–8:30pm, at Kemnay Parish Church.

Capricorn energy invites us to slow down, get honest, and plant steady, soul-aligned intentions for the cycle ahead.
This circle is a space to plan and realign with what truly matters to you as we step into a new lunar cycle.
✨ Expect grounding practices
✨ Gentle reflection and intention-setting
✨ A supportive, welcoming space to reconnect with yourself
No previous experience is needed. Just come as you are with a journal and pen.

06/01/2026

I took this week off as a holiday... boy, did I have some plans.

Walks in nature ALONE, cleaning up the house ALONE, catching up with my studies ALONE. Every single plan I had this week had that common feature. Some alone times, peace, quiet. Bryan was even due to be away offshore (which, of course, has also been delayed).

I'm nae sure what I'm being taught here, but can you see the will to live slowly, leaving my body as I do some studying... 100%, NOT ALONE 🤣

One bonus is that I'm putting some effort into a 6 week experience for March... let me know if you're in need of something to look forward to ✨️

05/01/2026

🤣🤣🤣

I read a social media post that said, "The number 1 film on your 10th Birthday is how 2026 will be for you."

Now, of course, all these things are just a bit of fun... but come on 😅🫠

I have been doing some unravelling of my beliefs over the last few years. What I have been conditioned to believe, how I have been led to live, societal norms. It's been a roller coaster emotionally. I have lost love for so many things along the way and view the world in a different light.

Will 2026 be the year I finally step out of the "Matrix"... let's see!

04/01/2026

This holiday season hasn’t felt the same.
The magic didn’t arrive in the way it used to. Even more than last year.
The more healing work I do, the less I buy into the noise.
The spending. The pressure. The inherited traditions that promise meaning if we follow them closely enough.
Christmas doesn’t feel the same anymore.
And neither does New Year.
Somewhere along the way, the countdowns and resolutions lost their grip on me.
January 1st now feels like just another day. Another day to wake up inside myself rather than reinvent myself because we are supposed to.

My children wouldn’t know any of this.
For them, Christmas looked the same. Familiar. Safe.
Until I fully understand what our version wants to become, I’m holding steady with what they know.
But I wonder if something different might serve us all better.

The last week has felt unsettling.
There is no real routine. Weather closing in and keeping us indoors.
So, instead of applying pressure on myself, I’m practising slow and steady.
Lighting candles.
Facemasks.
Gazing at the moon.
Letting myself sink into a long, witchy bath (with sweeties and a tin of Best🤭)

Without my spiritual practices, I think I’d be lost right now.
Energy work, journalling, meditation… quietly pulling me through.

I don't get fixated on fixing anymore, I have become comfortable with allowing. Being open to something different, and I'm excited to see what that feels like.

Am I the only one who feels like this, or is there more movement towards something simpler and more heart felt amongst us all?

03/01/2026

A Winter reminder for those who need to hear it ✨️🤍

No "New Year, New Me" stuff here... until Spring 🌼 💛

03/01/2026

I'm on holiday next week with plans to get some work done on the cabin (weather depending) and getting my house back in order after the festives.

Here are the events scheduled for the next 2 months.

If you're looking to explore more community events in 2026, I can't put into words how warm and welcoming the participants are. We have such a diverse range of ages and stages, with the warmest hearts 💕 If you have been quietly watching and something is stopping you from joining us, please reach out, and I can explain more ❤️

02/01/2026

Let’s have some fun! 🎉
Describe what you do for work… but don’t give it away too easily!

I’ll start:
I can make you fall asleep whilst pulling your hair 🤣

Can people guess what you do??
Write a short, mysterious description of your job in the comments, and let’s see if we can guess each other’s work 🧐