http://liminalconnections.co.uk/, https://linktr.ee/liminalconnections

Liminal Connections with Amanda Davis, Earth Studio, Dynes Road, Kemsing (2026)

21/01/2026

What if every body response you experienced was a message from your spirit guide?

What if your pain, fatigue, anxiety, snoring, restlessness, ear ringing, shutdown, or overwhelm wasn’t something to silence - but a code or download trying to speak to you?

When we hear the words health or wellness, many of us have been taught to think in a very westernised way:
feeling unwell → seeing a doctor → receiving a diagnosis → taking medication → trying to get better.

And while this model can be supportive in some moments, it is not the full story.

Health is the whole person.
Wholeness is the true meaning of holistic.

Most of us already carry the answers we need. Yet as a society, we’ve become deeply disconnected from:
• the ancient wisdom of our bodies
• family and ancestral knowing
• community and village care
• signs, patterns, and messages from the wider universe including spirit guidance

Instead, we are taught to trust medications made from unhealthy substances more than we trust ourselves. While these can relieve symptoms in the short term, they often fail to address root causes - keeping many people stuck in cycles of more diagnoses, more drugs, and mis-shaped therapies that can cause further harm.

This harm disproportionately affects people of the Global Majority and neurodivergent communities: because of the affect society dictates, the narrow choices offered for us and our voices being unheard.

There is a way to come home to yourself.
It just isn’t a quick fix.

✨ Will you prioritise your wholeness in 2026? ✨

I’m offering 1:1 holistic support via Zoom for those seeking a wider, deeper overview of health.
While I can’t do everything, I am fully trained and registered to explore your health, from all holistic perspectives:
• emotional
• mental
• physical
• social
• ancestral
• economic
• spiritual

Together, we look at what your wholeness is communicating and what support is actually needed to restore balance - rather than silence symptoms.

If your body has been speaking…
maybe it’s time to listen.

💬 DM me to explore working together.

20/01/2026

Firstly, you are not alone. The collective experiencing so much loss right now, and loneliness after loss is normal.

Whether you’ve lost a partner, a job, a role, money or material things, a lifestyle, a version of yourself, or a future you were expecting - it can leave a quiet (or very loud) absence in your world.

When a relationship or role ends, it’s not just them that’s gone. It’s the rhythm, the identity, the story your imagined as a future, the sense of being known, needed, or held in place. Loneliness in these moments isn’t a failure - it’s a human response to change.

To cope with that emptiness, we often reach for something:
• intimacy with others
• comfort food, alcohol, drugs
• shopping, scrolling, staying busy
• filling every moment so we don’t have to feel the gap

These responses aren’t shameful. They are attempts to regulate pain, soothe the nervous system, and feel connected again. Every response is normal in proportion to our own experiences, histories, and the resources we have available at the time.

And… there comes a moment (or many moments) where we’re invited back to ourselves.

Meeting yourself again without that relationship in your world might look like:
• sitting with the discomfort in small, tolerable doses
• noticing your breath, your body, your needs
• creating new rituals, rhythms, and boundaries
• letting the grief move rather than rushing it away
• seeking support that doesn’t require you to disappear

There is no timeline for finding your way back.
It might take days, weeks, months, or years.

Trust the process.
Try to stay within your own moral boundaries so as not to cause harm to yourself or others - while also holding compassion for the truth that sometimes, in pain, that isn’t always possible.

You are not broken.
You are adjusting.
And you will find your way home to yourself again.

Love ya 💗

16/01/2026

Well, the year seems to be hotting up... for events at least, not quite the weather yet here in Kent.

I am delighted to say Bonnie’s Breathwork and Holistic Healing and I will be back in Birmingham holding space for our and your ROOTS + BONES in April.

Sarah Jane Holistics and Harmonics and I will continue with our monthly Breathwaves, breath and sound journey from Friday 13th February in West Malling. We are also offering a cost reduction for those choosing to book 3 sessions in advance.

My monthly conscious connected breathwork group restarts on Wednesday 11th February in Otford, and will then be 2nd Wednesday of each month.

And, BASIC LIFE: Mental Health Discussions & Breathwork group resumes this Monday (19th January) on Zoom. Monday's theme is "Cycling Self-Sabotage".

You can find out more information about all of these and book your space on the home page of my website.

More announcements about breathwork training to come soon.... I'm still deep in the wintering and prepping for the year.

Sending love and looking forward to seeing you all again soon! ❤️

14/01/2026

Looks like it’s time to get political again. Sorry, I’m not sorry.

Because race is still shaping who lives longer and who doesn’t.
Because your postcode still predicts your health outcomes more accurately than your genetics.
Because Black and Brown bodies are still more likely to be dismissed, restrained, sectioned, criminalised, or left in pain.

Because “health” is not neutral when systems were built on extraction, enslavement, colonisation, and profit.
Because wellbeing can’t exist where people are unsafe, unheard, or economically squeezed.
Because telling people to “self-care” while denying them housing, food security, rest, clean air, and dignity is violence dressed up as kindness.

Because mental health services still retraumatise the very communities they claim to support.
Because maternal mortality rates for Black women are still rising.
Because burnout isn’t an individual failure - it’s a predictable response to oppression.

Because staying “apolitical” has always been a privilege.
Because silence has never kept anyone safe except those already protected.

If talking about race, power, money, borders, labour, and bodies makes people uncomfortable - good.
Discomfort is often the doorway to truth.

Health equity is political.
Liberation is political.
Care is political.

And I’m not done naming it.

10/01/2026

I’m learning what it feels like to be fully met and I’m here to share this with you.

Emotionally met 🌱 where my feelings don’t need translating, minimising, or justifying. Where I’m not too much, too sensitive, or asking for more than is reasonable. My emotions are allowed to arrive as they are, and they’re held with care rather than managed.

Mentally met 🌱 where I don’t have to shrink my thinking or over-explain my knowing. Where curiosity replaces defensiveness. Where my perspective isn’t corrected, pathologised, or dismissed, but listened to as a valid way of making sense of the world.

Physically met 🌱 where my body is respected. Where pace matters. Where there is attunement to energy, capacity, rest, and consent. Where I don’t have to push through or perform to be acceptable.

Socially met 🌱 where connection doesn’t require self-abandonment. Where I’m not the one doing all the emotional labour, bridging the gaps, or carrying socialising alone. Where presence is mutual, repair is possible, and I’m not made responsible for other people’s discomfort.

Spiritually met 🌱 where my essence is recognised beyond roles, productivity, or survival. Where there is reverence for my humanity, my ancestry, my becoming. Where I’m seen as more than what I offer or endure.

After a lifetime of disconnection with so many adults, emotionally unavailable, unsafe, overwhelmed, or absent, being met like this feels unfamiliar, tender, and quietly radical.

It’s not loud.
It’s not perfect.
It doesn’t fix everything.

But it feels like exhaling after years of holding my breath.

Like my nervous system being allowed to rest, in between moments of self-torment.

Mostly, like remembering that connection was always meant to feel this humane.

And I’m realising: this is not “too much” to ask for.
This is the baseline we are all meant to know.

09/01/2026

Sevenoaks Breathwork Group is back for 2026!

We will now meet on the 2nd Wednesday of each month (except May and August).

I am so looking forward to seeing you all again!

08/01/2026

Errr 2026… I thought this was going to be easier?

What a week. So much shifting that I don’t really know what way up I am.

I keep noticing how much feels uncertain, and I’m curious about what others are finding themselves holding onto when things feel like this.

How are you taking care of your sense of worth while still showing up for everything that needs you?

What’s helping you feel even a little more capable, or steady, or hopeful right now?

I’d love to hear what’s been changing for you or what you’re waiting to change. 🌿

07/01/2026

Just sharing an update with you all.

There is no breathwork in Otford this evening.

However, if you would like to breathe with me this week you can join this free session on Saturday by clicking the link in the comments.

Sending love, always love first 💜

06/01/2026

This month’s Breathwaves is an invitation to slow down, soften the noise, and listen inwardly.

On Friday 9th January at 10am, Jane Holistics and Harmonics and I will be holding a collaborative session shaped around the theme of guidance, clarity, and finding your voice - a space to pause, breathe, and reconnect with what’s quietly asking to be heard.

✨ What to expect:
• Sarah Jane guiding with sound, vibration, and frequency
• Me guiding conscious connected breathwork
• A gently held space to settle the nervous system
• Support for clarity, insight, and inner listening

This session is for anyone navigating change, feeling unsure of their next steps, or simply needing space to rest and realign.

📅 Friday 9th January
⏰ 10:00am - Midday
West Malling, Kent

💛 Please note: my usual monthly breathwork in Otford is not running this month, so this Breathwaves session is the January offering.

No prior experience needed - booking is essential. Book here: https://calendly.com/theamandadavis/breathwaves-guided-breathwork-sound-therapy

We love to hold this space with and for you.

05/01/2026

Not enough people hear these words throughout their life, whether it’s hearing others tell you or the narrative inside your own mind or ears.

As we emerge from a pretty challenging time, these words seem more important than ever. They can make us smile, cry, or question their motive.

I’m in a place of not holding back or filtering myself or my experiences anymore, so when people comment I am open book about my “why” this is so important for me and possibly others. It’s a conversation starter for sure, and those who I have those conversations with come away being seen, heard and held (yes I’ve hugged people who start that conversation with me at times because it’s been needed and wanted).

Having just seen the new movie whilst wearing this hoodie also reinforced why we need to talk and be heard more, and we also need people to follow and check in with us.

Sending these words to you now, with so much hope and love from my heart.

30/12/2025

Not my finest photography but there is clearly evidence of new growth from existence here 🌱

I’ve spotted buds on trees and daisies growing on grassy paths over the next couple of days. What have you seen?

For me all of this is evidence that the cycle of a new calendar year does not begin again, it’s a constant time loop constructed to assist people to make amends and start again.

If time really did loop as “they” say it did, surely our human body’s would also fully reset once in a while too? I mean like fully reset, all cells renewed at the same time, memory refreshed, and energy perked right up - instead we need to keep nourishing our body with everything it needs to thrive… most of the time.

I’m not saying, do not enjoy your New Years Eve celebrations, please do every moment. And please connect with people you love and trust. For me this new growth symbolises new connections growing and being weaved.

You’re not too late to join our visioning workshop next Sunday in West Malling. Officially we are still in the year of the wood snake until mid-February and we’re now in a place of recognition before the final shedding of skin no longer needed. Let me know if you need a link to book 🐍

29/12/2025

✨ The week between… check-in ✨

How are you really doing in this liminal bit of time - after the rush, before the restart?

I’ve been unwell for a few days and today was my first day out of my PJs (aside walking the dogs). I managed the gym (gently), coffee with a friend, seeing a client, and then came home and somehow started creating parts of next year’s offerings.

Honestly… far too productive, in my opinion 😅

So I’ve now returned my PJs to their rightful place and tomorrow I’ll be doing as little as possible - resting and letting my nervous system catch up.

If you’re moving slowly, resting deeply, or doing nothing at all this week - you’re not behind.
And if you’ve had a burst of energy and then crashed… same.

How’s this in-between space landing for you? 🌱

Liminal Connections with Amanda Davis

21/01/2026

20/01/2026

16/01/2026

14/01/2026

10/01/2026

09/01/2026

08/01/2026

07/01/2026

06/01/2026

05/01/2026

30/12/2025

29/12/2025

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