Rushymead Counselling, Hypnotherapy & Support

02/11/2022

Now open to referrals.
Thank you for your patience during the break.

02/05/2022

Apologies. Not currently taking referrals.
Please search the Counselling Directory website for an appropriate alternative.
Best wishes.

04/03/2022

25/01/2022

The symptoms of are really the CONSEQUENCES of trauma. We've given them diagnostic labels and often called them mental illness, but really they are understandable ways of responding to life-threatening powerlessness.

Read this: https://www.carolynspring.com/blog/why-the-symptoms-of-trauma-make-sense/

29/12/2021

When I read about & , I was alarmed by the lists of everything that was 'wrong' with me: so much craziness, disorder and hopelessness. What helped was seeing through a new lens: my symptoms were how I survived.

Listen: https://www.carolynspring.com/podcasts/trauma-needs-a-solution/

11/12/2021

I don't need my experiences to be pathologised or medicalised. I just need to be treated as a human being in distress. We have evolved to respond to compassion and empathy as the basis for feeling safe after .

Find out more: http://www.carolynspring.com/trauma-webinar

29/11/2021

Thank you Katie at Beautiful You ❤

Read and read again 💜

📸 .opinion

www.beautifulyoucounselling.com

25/11/2021

Flashbacks are debilitating, distressing artefacts of unresolved trauma. But what do we say to ourselves when we're having , and in their immediate aftermath? Most importantly, how do we manage them?

More info: https://www.carolynspring.com/blog/managing-flashbacks