Unwind With Meg

Unwind With Meg ✨ Sound Baths in the Lakes | Mindfulness | Self Care | Therapy ✨

Your attachment style isn’t who you are. It’s what you learnt to survive. Anxious. Secure. Avoidant. Disorganised. Aware...
17/03/2026

Your attachment style isn’t who you are. It’s what you learnt to survive.

Anxious. Secure. Avoidant. Disorganised.

Awareness is the first step to changing the pattern.
You’re not “too much” or “too distant” - you’re protecting yourself.

Anxious - “Please don’t leave me”.
Avoidant - “Please don’t need me”.
Secure - “We’ll be okay”.

Your nervous system learnt this long before you knew what love was. Healing isn’t becoming someone new it’s becoming safe within yourself.

Happy International Women’s Day 🫶🏼Here’s to the strong women.The women who raised us.The women who speak up for others.T...
08/03/2026

Happy International Women’s Day 🫶🏼

Here’s to the strong women.
The women who raised us.
The women who speak up for others.
The women who facilitate change!
The women who empower others!

T H A N K Y O U 🌹 The self love sound bath was the perfect way to unwind. A self love intention was set and the goal wa...
22/02/2026

T H A N K Y O U 🌹

The self love sound bath was the perfect way to unwind. A self love intention was set and the goal was to ensure every person left feeling relaxed and knowing they are loved and they are enough 🫶🏼

Pure Quartz Crystal singing bowls used -
✨ Root
✨ Heart
✨ Sacral
✨ Solar Plexus
✨ Third Eye

It was a different venue this month but I thought it had a nice feel to it. Let me know if you would be interested in another event soon 🫶🏼

Love Meg 🤍

14/02/2026

Happy Valentine’s Day to all the Valentines, Galentines & Palentines 🌹

Happy Valentine’s Day 🌹Less than a week to go until the Self Love Sound Bath ❤️Whether you are bringing the girls along ...
14/02/2026

Happy Valentine’s Day 🌹

Less than a week to go until the Self Love Sound Bath ❤️

Whether you are bringing the girls along for galantines or are in need of a relaxing session full of self love! This session will soothe your body and soul after a long winter and leave you feeling relaxed and empowered full feminine energy ❤️

📅 - Thursday 19th February 2026
🕰️ - 18:30 start - please arrive 5 minutes before to ensure a prompt start (Late arrivals will not be permitted as it disturbs the vibe) ✨
📍 - The Pavilion at Staveley, Main St, LA8 9LN (it is next to the play ground)
💰 - £20pp (sessions are non-refundable)
🫶🏼 - Please ensure you have read the medical conditions on the website before purchasing a ticket to ensure a sound bath is safe for you to attend.

Please bring with you:
❤️ A mat to lie on.
❤️ A pillow for your head.
❤️ A sleeping bag or blanket
❤️ Comfy clothes

You can book your tickets below 👇🏼
www.unwindwithmeg.co.uk/book-online

I can’t wait to welcome you all!
Love, Meg ❤️

❤️ S E L F L O V E S O U N D B A T H ❤️Ladies - please join me for a self love sound bath this February! I will be in...
08/02/2026

❤️ S E L F L O V E S O U N D B A T H ❤️

Ladies - please join me for a self love sound bath this February! I will be in a new venue this month at the PAVILION in STAVELEY 📍

Whether you are bringing the girls along for galantines or are in need of a relaxing session full of self love! This session will soothe your body and soul after a long winter and leave you feeling relaxed and empowered full feminine energy ❤️

📅 - Thursday 19th February 2026
🕰️ - 18:30 start - please arrive 5 minutes before to ensure a prompt start (Late arrivals will not be permitted as it disturbs the vibe) ✨
📍 - The Pavilion at Staveley, Main St, LA8 9LN (it is next to the play ground)
💰 - £20pp (sessions are non-refundable)
🫶🏼 - Please ensure you have read the medical conditions on the website before purchasing a ticket to ensure a sound bath is safe for you to attend.

Please bring with you:
❤️ A mat to lie on.
❤️ A pillow for your head.
❤️ A sleeping bag or blanket
❤️ Comfy clothes

You can book your tickets below 👇🏼
www.unwindwithmeg.co.uk/book-online

I can’t wait to welcome you all!
Love, Meg ❤️

27/11/2025

A sneak peek of the perfect stocking fillers for a mindful Christmas 💫

I will be at Kendal Christmas Markets on the 30th November - see you all there 🫶🏼🎄🎅🏼

Dates for your diary 🤍
13/11/2025

Dates for your diary 🤍

🎄 F E S T I V E S O U N D B A T H 🎄Please join me for a festive Sound Bath on the 11th of December. Please arrive no l...
05/11/2025

🎄 F E S T I V E S O U N D B A T H 🎄

Please join me for a festive Sound Bath on the 11th of December. Please arrive no later than 6.25pm to ensure a prompt start at 6.30pm. Doors will be locked and late arrivals will not be permitted.

Let’s spend the festive season together, relaxing and unwinding before the chaos of Christmas with family and friends.

Please ensure you have read the medical conditions on the website to ensure you are safe to take part. Please note this event is none refundable.

Book your tickets via the website below ⬇️
https://www.unwindwithmeg.co.uk/book-online

🤍 L I F E U P D A T E 🤍At the beginning of this year I had to cancel my Spring Sound Bath last minute due to ill health...
03/11/2025

🤍 L I F E U P D A T E 🤍

At the beginning of this year I had to cancel my Spring Sound Bath last minute due to ill health. What I thought would be a short break turned into something much deeper. Truthfully, I was completely burnt out - emotionally and physically and it wouldn’t have been right for me to project that energy onto others.

Over the past eight months, I’ve been working on myself. I didn’t think there was much more to unpack, but I kept surprising myself. I’ve learned so many new lessons and started to find happiness within myself, rather than relying on others.

It’s been lonely, painful and bloody hard work - some days more than others. But I am grateful. Grateful for new countries, new foods, new cultures and precious time spent with my family.

Now, I am looking forward to welcoming new opportunities and making the most of every moment. Restarting Sound Baths, exploring new ideas and opening up space for new therapeutic clients.

Here’s a glimpse of the good days!

Meg 🤍

🌼 Spring Sound Bath 🌼Please join me to spring clean your mind, soul and body. Spring is the season for renewal, growth a...
03/04/2025

🌼 Spring Sound Bath 🌼

Please join me to spring clean your mind, soul and body. Spring is the season for renewal, growth and new beginnings.

📅 Thursday 24th of April 2025
🕰️ 7.30 pm (arrive 5-10 minutes before)*
📍Hallgarth Community Centre, Kendal, LA9 5NU.
💰£18
🔮Intention - New Beginnings

Please read all medical restrictions before booking on via the website. *As stated on the website “Please arrive promptly (around 5-10 mins early) as doors will be locked before the session starts, this is to ensure everyone is settled in and no disturbances occur during the session to ensure maximum relaxation. Please note that the sessions are non refundable and late arrivals will not be permitted”.

🌼 Follow the link to secure your spot!

www.unwindwithmeg.co.uk/book-online

I look forward to welcoming you all on the night,
Meg 🤍

🤍 L O V E 🤍A huge thank you to all you lovely girlies who attended the self love sound bath last night. I hope you all f...
28/02/2025

🤍 L O V E 🤍

A huge thank you to all you lovely girlies who attended the self love sound bath last night. I hope you all felt relaxed and a deeper sense of love towards yourselves 🥰

I appreciate all your support, enjoy your chocolate, rose and rose quartz crystals because you all deserve a treat 🌹

See you all at the next one 🥰

Love Meg 🤍

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