Better Health Westmorland & Furness

Better Health Westmorland & Furness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Health Westmorland & Furness, Health & Wellness Website, Kendal Leisure Centre, Burton Road, Kendal.

Here you can keep up to date with our team of highly qualified professionals who create and maintain physical activity opportunities to better the health & wellbeing of your community.

Meet the Team: Danii ShieldsBetter Health & Communities Manager"Why do I love my job?"There’s no better feeling than end...
19/11/2025

Meet the Team: Danii Shields

Better Health & Communities Manager

"Why do I love my job?"

There’s no better feeling than ending the day knowing you’ve helped someone reach a goal — and often, those goals are things many take for granted, like walking upstairs to sleep in their own bed. It’s a feeling like no other.

I get the opportunity to create opportunities for people of all ages and abilities to be active in ways that suit them — right in their local leisure facilities. Every day, I work alongside an incredible team who make it all happen and they are real life hero's.

When I’m not working, you’ll find me out in the fells — walking, running, or camping - usually somewhere in the Lakes!

Where's your favourite spot in the Lake District? Let us know in the comments

💦 Myth  #9: Sweating removes toxins from your bodySweat is mostly water and salt. The best way to detox is to focus on b...
17/11/2025

💦 Myth #9: Sweating removes toxins from your body

Sweat is mostly water and salt. The best way to detox is to focus on balanced health and nutrition.

Wheels for All Pedal Away group started this week with a gentle-paced spin round to Natland and back down Burton Rd cycl...
17/11/2025

Wheels for All Pedal Away group started this week with a gentle-paced spin round to Natland and back down Burton Rd cycle path.
There were lots of slippery leaves on the paths, but we avoided all mishaps and all enjoyed the ride.
The Pedal Away group will meet at 10am for each of the next 3 Wednesdays. If you would like to join a gentle supported ride, please join us starting at Kendal Leisure Centre.

Email Stuart.lockton@wheelsforall.org.uk to book a place.

Seated Games! 💪🪑Did you know that seated games can be a powerful way to stay active, improve mobility, and boost mental ...
14/11/2025

Seated Games! 💪🪑

Did you know that seated games can be a powerful way to stay active, improve mobility, and boost mental wellbeing?

Whether you're recovering from injury, living with limited mobility, or simply looking for a gentler way to move - seated games offer a safe, social, and engaging way to exercise.

From chair basketball to New Age Curling and Boccia, these activities bring people together, spark laughter, and promote healthy movement - without needing to stand!

Join us for our next seated games session and feel the difference!

📍 Penrith Leisure Centre: Mondays 12pm-1pm
📍 Ulverston Leisure Centre: Wednesdays 10.45am-11.30am
📍 Kendal Leisure Centre: 2nd & 4th Friday of each month 11am-12pm

Meet the team: Ann 👋Better Health Facilitator at Ulverston Leisure Centre.Ann loves meeting new clients, especially thos...
12/11/2025

Meet the team: Ann 👋

Better Health Facilitator at Ulverston Leisure Centre.

Ann loves meeting new clients, especially those who come in thinking they can't do much due to their health issues. Her favourite part of the job? Watching those same people grow in confidence, make new friends, and get involved in activities they never thought possible. 💪💬

🧠 The most challenging part? Thinking outside the box to make sure everyone feels included and supported - but she’s always up for the challenge!

🐾 Outside of work, Ann enjoys spending time with her dog, sewing, and baking (especially when biscuits are involved... her ultimate weakness! 🍪)

☕ Her go-to comfort? A good cuppa and a cheeky biscuit - the perfect combo!

Say hi to Ann next time you're in - she’s always happy to chat and help you find the right activity for you or your family!

Christmas Parties are coming here to Westmorland and Furness!Join us for a joyful afternoon filled with festive cheer, m...
07/11/2025

Christmas Parties are coming here to Westmorland and Furness!

Join us for a joyful afternoon filled with festive cheer, music, laughter, and good company!

Activities include:
- Christmas music & sing-along (singing is optional!)
- Light lunch & mince pies
- Fun games & raffle prizes

Whether you're coming with friends or flying solo, we’d love to celebrate the season with you. Dress festive if you like, Christmas jumpers are encouraged!

- Penrith Leisure Centre, Monday 1st December, 11am - 1pm
- Kendal Leisure Centre, Friday 5th December, 12pm - 2pm
- Ulverston Leisure Centre, Monday 8th December, 11am - 1pm

RSVP your space for just £3pp to your Better Health Team by Monday 24th November.

Let’s make this a December to remember.

Kendal Leisure Centre
Penrith Leisure Centre
Ulverston Leisure Centre

Meet the Team: AdamHealthwise Facilitator"My favourite part of the job is changing people's lives for the better.” - Ada...
05/11/2025

Meet the Team: Adam

Healthwise Facilitator

"My favourite part of the job is changing people's lives for the better.” - Adam is passionate about making a real difference through tailored 121 support and community engagement and enjoys leading pickleball, Boccia and Curling sessions

"My hobbies? Fell walking, gym sessions, boxing and climbing. I'm always up for a challenge and I love staying active outdoors and in the gym."

"If I had to choose, my favourite food & drink would be a steak and flat white coffee!"

Why not pop into Friday's Chatter Matters sessions at Penrith Leisure Centre, 1:30 - 3:30pm, to meet Adam and see how he can support you to better health.

Missed our free CPR training on Restart a Heart Day? No worries, we’ve got you covered!Check out the highlights, give us...
03/11/2025

Missed our free CPR training on Restart a Heart Day? No worries, we’ve got you covered!

Check out the highlights, give us a like, and share with your friends to help spread lifesaving skills.

Let’s keep our community ResusReady!

Myth  #7: You can target fat loss in specific areas (spot reduction)Truth: You can’t pick where your body burns fat. Cru...
30/10/2025

Myth #7: You can target fat loss in specific areas (spot reduction)

Truth: You can’t pick where your body burns fat. Crunches won’t melt belly fat - overall fat loss comes from consistent exercise and healthy eating.

If you would like more information on fat loss, or to book your Better Health MOT which includes body fat and visceral fat levels, get in touch 👇

📧 betterhealthkendal@gll.org
📧 betterhealthulverston@gll.org
📧 betterhealth.eden@gll.org

Better Health MOT - because your body is not road legal without it! 🚗🫀✅Just like your car, you body needs a regular chec...
28/10/2025

Better Health MOT - because your body is not road legal without it! 🚗🫀✅

Just like your car, you body needs a regular check up to make sure it's not just fuelled by caffeine, stress and adrenaline.

Our Better Health MOT is a full-body service and checks:

🫀 Your engine (heart): Regular rhythm? Full speed? 10-year CVD risk & blood pressure checks

🩸Fuel lines (blood test): Blood oxygen levels, cholesterol, good vs bad fats and blood sugar levels

🦴 Chassis (bone health): Suspicious creaking? Bone mineral content check

👌Tyre pressure (BMI): Pumped up or deflated? Lets find the balance!

🫁 Exhaust (lungs): Peak flow test for maximum efficiency

There's no pass/fail, only advisories putting the power of your health in your hands!

Contact us to book your MOT today:

📧 betterhealth.eden@gll.org
📧 betterhealthkendal@gll.org
📧 betterhealthulverston@gll.org

Meet the Team: KarenHealthwise Facilitator"What's the favourite part of your job?"Helping people improve their quality o...
27/10/2025

Meet the Team: Karen

Healthwise Facilitator

"What's the favourite part of your job?"
Helping people improve their quality of life is what drives me every day. I love seeing real results—watching someone’s confidence, ability, and belief in themselves grow is incredibly rewarding. It’s amazing to witness how these changes lead to healthier, happier lifestyles. I especially enjoy teaching Aqua Aerobics, Fit Beats, Chatter Matters and Health Checks.

One of the biggest challenges has been when other parties don’t fully engage with the Healthwise scheme. That’s why outreach and in-reach are so important to me—sharing the amazing progress our clients and team have made helps build those vital connections. The good news? Collaboration has really improved over the past year!

When I'm not working I love spending time with my adorable King Charles Cavalier, Harvey 🐶. I’m also a trained florist and enjoy making bouquets for friends and family. Gardening is my happy place, and I never miss a chance to cheer on Bolton Wanderers with my boys!

🍽️ Favourite food/drink:
Button mushrooms—simple, but delicious!

Join us on Sunday 2nd November for a fun-filled day out for the whole family to enjoy! A few things on the line-up:Smoot...
24/10/2025

Join us on Sunday 2nd November for a fun-filled day out for the whole family to enjoy! A few things on the line-up:
Smoothie Bike
Bouncy Castle
£1pp swims
Interactive activities
Wellbeing information from local organisations
Health checks

Like and share this post & remember to tag someone you're bringing with you in the comments

📅Sunday 2nd November
📍Kendal Leisure Centre
🕐10:30am - 2:30pm (1:30 - 2:30 for SEND quieter time)
💰Free entry

The Bay Health Festivals Kendal Integrated Care Community KICC

Address

Kendal Leisure Centre, Burton Road
Kendal
LA97HX

Telephone

+447927511375

Website

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