What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

https://mindandmotiontherapy.co.uk/

Mind and Motion Therapy, Kendal (2026)

30/12/2025

The Week Where Time (and Nutrition) Doesn’t Exist

It’s that glorious, surreal week between Christmas and New Year…
You know the one — the “What day is it?”, “Is this breakfast or lunch?”, “Should I be productive or horizontal?” week.

Here I am up a fell, eating what can only be described as a rogue Christmas bap… leftover meat shoved between bread like I’ve given up all pretence of adulting. And honestly? It’s perfect.

Are you on:
🥪 Turkey sandwich number 47?
🥘 Bubble & squeak with everything?
🍫 Chocolate for breakfast?
🍗 Random fridge grazing every hour on the hour?
Or… all of the above? (No judgement.)

This weird limbo-week isn’t about structure — it’s about survival, rest and getting fresh air when you can. Your routine will return, your veggies will reappear, and life will make sense again soon.

A few gentle reminders while you navigate The Festive Twilight Zone:

✨ Movement still helps — a short walk, a stretch, a wiggle.
✨ Hydrate, especially if you’re 80% Quality Street by now.
✨ Fresh air resets everything, even if your diet currently doesn’t.
✨ No guilt — this is one week of the year.
✨ Your reset is coming — New Year is right around the corner.

Enjoy the leftovers, enjoy the chaos, and enjoy this strange little pause before 2025 kicks off.

I’ll be here helping you rebuild routines, bodies and energy when the time comes — but for now?
Pass me another Christmas bap. 🥪😄

29/12/2025

Hi Everyone 👋 Last Minute Availability for Tomorrow - Contact me today 🥰 If you have Tension, Stress, Chronic Pain, Injury, Lack of mobility, or mental health concerns please reach out to me to find out how I can help you.

Book in early to secure your appointment.

If you would like to know more about pain, muscle tightness, injury, movement or how mental health affects your body then please follow my pages, I try to post interesting snippets of information daily along with coping strategies to assist you in improving your pain / tension levels in your lives.

I offer a range of expert treatments to help you live a pain-free, more mobile life.

What I Offer:

Soft Tissue Therapy
Pain Management Therapy
Sports Massage Therapy
Talking Therapy
Pain Management Workshops & Webinars

How I Can Help:

If you’re experiencing:

General aches and pains
Tight muscles or soreness
Joint Pain / Musculoskeletal Pain
Stress, poor sleep, or headaches
Chronic pain or discomfort
Anxiety or mental fatigue
Postural imbalances
Menopause-related issues

I’ll create a personalised plan to address your specific needs, whether it’s physical recovery, emotional support, or overall well-being.

Please like and follow my page for handy tips focused on Injury / Pain Management

Where to Find Me:

Mobile Service: I can visit you at your home or work within Kendal.

Home Clinic in Kendal: Come to me for your session.

Book Your Appointment Today:

📞 Call or text: 07452 973130
🌐 www.mindandmotiontherapy.co.uk
📱 Facebook: Mind and Motion Therapy
📸 Instagram:

Don’t wait—take the first step toward feeling stronger, healthier, and more in control.

Let’s get you moving better and feeling your best! 🥰

29/12/2025

Winter Mornings & Borrowdale Sunrises: A Reminder to Reset

There’s something magical about a cold, dry winter morning in the Lakes… especially when the sun begins to rise over the Borrowdale Valley. The air bites, the light glows, and suddenly your whole system feels like it’s been rebooted.

These quiet winter walks are my way of carving out space from the noise. No rushing. No overthinking. Just steady movement, breath in the cold air, and letting the mind settle.

And honestly? You don’t need a fell to feel the benefit.
Here are a few simple reset tools you can try this week:

✨ Micro-movement breaks:
Two–three minutes of gentle mobility (neck rolls, shoulder circles, hip loosening) can ease muscle tension and wake up sleepy joints.

✨ Cold-morning breathing:
Slow nasal breathing outdoors helps regulate your nervous system and boosts focus.

✨ Sunlight exposure:
Even in winter, a sliver of natural light early in the day helps with mood, energy and sleep rhythms.

✨ 10-minute ‘you’ time:
A quiet coffee, a short walk, or simply standing outside with a view—whatever grounds you.

✨ Gentle warm-ups before activity:
Cold weather stiffens tissues. Start slow, raise your temperature gradually, and your muscles will thank you for it later.

Winter can feel heavy, but moments like these make it beautiful—an invitation to pause, breathe, and reset.

Have a lovely day, everyone. Stay warm, stay moving, and look after yourselves.❤

28/12/2025

Saying Goodbye to Brian – The End of His Lake District Adventure

Today marked the end of Brian’s Lake District adventures. After weeks of exploring fells, causing mischief, and meeting so many of you wonderful clients, he’s finally headed back home to the lovely Shambrooks family where he belongs.

Before he left, Brian took with him a special photo book packed full of memories—every walk, every view, every mini-adventure we shared here in the Lakes. It’s a little album of joy, silliness, and scenic moments… and proof that he squeezed a lot into his visit!

He absolutely loved meeting you all in clinic. I think he enjoyed the attention almost as much as the hikes! Your smiles, your hugs, and your comments made him feel very welcome, and I’m sure he’ll be showing off his photos with pride.

Will Brian return?
Who knows… maybe another Lake District adventure will call his name one day.

For now, thank you for being part of the fun.
Back to business as usual tomorrow—minus one fluffy companion!

27/12/2025

“Form Before Force — Lessons from My CrossFit Days” 🏋️‍♀️
I stumbled across this old picture from my CrossFit competition days — and honestly, I had to laugh (and wince) at the same time. There I am, wrestling a sandbag that clearly wanted to stay on the floor, kinesiology tape holding me together like scaffolding, and a look on my face that screamed “just get it done!”
That was my mindset back then — push harder, lift heavier, ignore the warning signs, and deal with the consequences later. If something hurt, it was just part of the process, right?
Wrong.
Over the years, through both personal experience and professional growth, I’ve learned that pain isn’t weakness — it’s information. The body doesn’t complain without a reason. It’s constantly communicating, and when we ignore it, that’s when small ni**les become bigger issues.
These days, my focus (and the message I share with my clients) is very different:
✅ Form before force – Movement quality always beats quantity.
✅ Listen to the whispers – Address tightness, fatigue, or restriction before they start shouting.
✅ Recovery is training – Rest, mobility, and breathwork are just as important as the workout itself.
✅ Train smart, not hard – Build resilience, not just output.
That CrossFit photo might make me smile now, but it’s a brilliant reminder of how far I’ve come — physically, mentally, and professionally.
Sometimes growth isn’t about lifting more weight — it’s about lifting yourself out of old habits. 💪

26/12/2025

Tension – The Hidden Culprit Behind Pain and Fatigue

Tension isn’t just “stress” — it’s the body’s language for saying something’s not right. Tight shoulders, clenched jaws, shallow breathing, restless legs — they’re all signs that your nervous system is stuck in protect mode. And when your body is constantly bracing for impact, it becomes impossible to truly relax, recover, or think clearly.

The truth is, tension and pain are deeply intertwined. The more anxious or mentally fatigued we become, the more physical tension builds. And that tension can start to feed the anxiety right back — it’s a loop many people don’t even realise they’re in.

So how do we start breaking that cycle?

A few gentle, practical tips I share with my clients:

💭 Mentally – Try to soften rigid thought patterns. If your brain says “I must” or “I should” all day long, replace it with “I could.” It’s a small shift, but it gives your body permission to relax.

💓 Emotionally – Allow yourself to feel instead of bottling things up. Movement, journalling, or even a good cry can release stored tension more than you’d think.

💪 Physically – Gentle touch therapy, massage, stretching, and mindful breathing help your nervous system realise it’s safe again. This is where the work I do at Mind and Motion Therapy can really help reset the body.

🌿 Spiritually – You are not your tension. You’re simply carrying it until you learn how to let it go.

Tension doesn’t make you weak — it’s your body’s way of protecting you. But when we learn to release it, that’s when the real healing begins. 🌸

25/12/2025

Festive Muscles, Merry Minds – Happy Christmas Day 🎄

Merry Christmas, everyone!
I hope today brings you laughter, warmth, good food, and moments of proper switching off. You’ve all worked so hard this year—physically, mentally, emotionally—so please take today for what it should be: rest, joy, connection, and zero guilt.

Eat the food.
Enjoy the treats.
Put your feet up.
Be present.
Be merry.
Let your nervous system have a well-deserved breather.

And if today feels a little tougher for any reason—whether it’s pain, fatigue, anxiety, low mood, or simply feeling overwhelmed—please know you’re not alone. Christmas isn’t easy for everyone, and that’s okay.

My inbox is always open if you need support, a grounding strategy, a chat, or guidance with any aches, pains, or ni**les that flare when things slow down.

Wishing you all peace, love, and a day filled with whatever you need most.
Thank you for another year of trust, hard work, and kindness.

Merry Christmas from Kerry❤️

24/12/2025

“Muscles, Mind & Christmas Eve: Your Wellbeing Matters Today"

As it’s Christmas Eve, I just want to send a warm, heartfelt message to all my lovely clients.

Tonight is about slowing down, soaking up the magic, and giving yourself permission to breathe. The world can wait until the 27th and beyond.

Christmas can be wonderful… but it can also be overwhelming. If you’re feeling tired, stressed, achy, or mentally stretched, please remember this: your wellbeing matters just as much as everyone else’s.

🌟 Tools & Tips for a Calm, Restful Christmas Eve

• Gentle movement: A 5-minute stretch, a slow walk, or some easy spinal mobility can help settle the nervous system.

• Warmth: A hot shower or cosy blanket helps muscles relax and reduces tension.

• Deep breathing: Try a simple 4-second inhale, 6-second exhale for a few minutes. It works wonders.

• Hydrate: Among the mulled wine and fizz, make sure you sip some water too.

• Early night (if you can!): Tomorrow is a big day for your body and your brain — give them a head start.

If you're worried about a ni**le, a flare-up, or you’re just unsure what you can or can’t do over the next few days, you can absolutely message me. I’m always here to help guide you.

❤️ For anyone struggling with mental health tonight

Please don’t sit with it alone.

There are people who will listen — anytime, day or night.

UK Crisis Support Lines:

• Samaritans: 116 123 (free, 24/7)
• NHS 111 — for urgent mental health help
• Text “SHOUT” to 85258 — free crisis text line
• 999 — if you or someone else is in immediate danger

Talking is strength, not weakness.

🎄 Wishing you all a peaceful Christmas Eve

Be merry, be kind to yourself, move gently, rest deeply, and enjoy the glow of the little moments — whether that’s the fire crackling, the tree lights twinkling, or a quiet cup of something warm before bed.

Have a beautiful evening, and remember: your body, your mind and your wellbeing come first — even at Christmas.

23/12/2025

A Simple Nervous System Reset You Can Use Anywhere

Most people don’t realise this, but your body has a built-in reset button for stress and overwhelm… and it’s something animals do all the time:

Shaking.

When your nervous system gets stuck in tension, overthinking, or that wired-but-tired feeling, your body stores the energy. If it’s not released physically, it shows up as tightness, restlessness, buzzing, or emotional overload.

A gentle 30–60 second shake-off can help to:
✔️ release stored stress
✔️ stimulate the vagus nerve
✔️ lower adrenaline
✔️ interrupt spiralling thoughts
✔️ bring you back into your body
✔️ calm your system quickly

It’s simple, primal, and genuinely effective.

How to try it:

Start shaking your hands, then your arms, shoulders, hips and legs. Let everything move freely. Breathe steadily. Don’t worry about how it looks—focus on how it feels.

Why I love this tool: it supports pain management, eases muscle tension, and helps reset the system before (or after) stressful moments. Great for clients dealing with anxiety, chronic pain, fatigue, or busy brains.

Give it a go today—your nervous system will thank you.

22/12/2025

Finding Balance in a Season of Sweet Treats

You know I’m all about promoting healthy movement, balanced nutrition, and long-term well-being… but I’m also a firm believer that life’s meant to be enjoyed. And yes — sometimes that means tucking into a massive sticky toffee pudding blondie log from the incredibly talented . Honestly, it’s nearly the size of my head!

As someone who supports people through pain, stress, and the pressures of daily life, I see time and again that real health comes from balance — not restriction. Treats like this blondie log aren’t the enemy. In fact, giving yourself permission to enjoy food mindfully can reduce guilt, support a calmer nervous system, and help build a healthier relationship with food overall.

For many of my clients, the festive season can feel like a tug-of-war between wanting to soak up the celebrations and worrying about the impact on their health. Here’s the truth: one dessert won’t undo your progress — just like one “perfect” choice won’t fix everything. What matters is consistency, awareness, and compassion for yourself.

Pair these festive indulgences with movement you enjoy, nourishing meals, hydration, and proper rest. This balanced approach supports both physical and emotional well-being, especially during a time of year that can feel overwhelming.

So here I am, holding a dessert the size of a small planet, reminding you that health isn’t about perfection. It’s about balance, kindness, and remembering that well-being is a long game — not a single choice.

Enjoy the season. Move your body. Nourish it well. And when something delicious comes your way… savour every bite.

21/12/2025

Winter walking up Helvellyn with Amber… absolutely stunning, wild, freezing, and completely worth every step. ❄️🏔️ But in true “practice what you preach” fashion, the mountains also sent me home with a freshly sprained ankle. Not quite the souvenir I had in mind!

Injuries happen – even when you know what you’re doing, even when you’re careful, even when you’re a therapist. And that’s exactly why I’m sharing this: because rehab isn’t just something I talk about. It’s something I live through as well.

So, here’s my own rehab plan – the same principles I teach all of you:

🧊 Early Management
• Rest (yes… actually resting!)
• Ice for swelling and comfort
• Elevation, compression, and reducing load in the first 24–72 hours

🚶‍♀️ Graduated Movement
Once the initial irritation settles, gentle pain-free movement is key. Stiffness loves stillness, so keeping the ankle moving within a comfortable range helps massively.

🟡 Banded Rehab
Resistance bands will be my best friends:
• Ankle pumps
• Inversion/eversion
• Controlled dorsiflexion/plantarflexion
All progressed gradually as strength and control return.

💆 Soft Tissue Therapy
Targeted treatment around the calf, peroneals and foot to support mobility and comfort – used thoughtfully and only when it benefits the healing phase.

🧠 Mindset & Mindfulness
Rehab isn’t just physical. It’s patience, acceptance, and staying calm through the process. A little mindfulness goes a long way when frustration creeps in.

🏔️ Listening to My Body
No rushing. No forcing. Just allowing tissues to settle and strengthen at their own pace. The mountains will still be there when I’m ready again.

If you’re dealing with an injury right now, you’re not alone. Healing is rarely linear, but with the right tools, support, and mindset, you will get back to what you love.

And as always – if you need guidance, reassurance, or a plan tailored to you, I’m here. 💙

20/12/2025

As I wrap up my last official working day before Christmas, I just wanted to share a little festive moment from home – twinkling tree lights, a cosy fire, and of course Brian keeping watch from his favourite spot. ✨🎄

This time of year can feel busy, emotional, joyful, overwhelming – often all at once. So please, over the next week or so, give yourself full permission to slow down, breathe, and restore. Rest is not a luxury; it’s a key part of recovery, healing, and simply feeling human.

Whether you’re managing an injury, working on a rehab plan, juggling aches and pains, or just needing a mental breather… Christmas can actually be the perfect window to reset. Gentle movement when it feels good. Feet up when it doesn’t. Hot drinks, warmth, and whatever brings you comfort.

Although I’m stepping back from clinic days for a short rest, I’ll still be posting each day – and as always, I’m only a message away if you need advice, reassurance, or a few tailored tips to keep you feeling your best.

Wishing you a safe, peaceful, and restorative Christmas. May your days be full of warmth, good food, soft blankets, and moments that fill your heart.

Take care of yourselves – and each other.
Kerry x 🎄✨🔥

Mind and Motion Therapy

30/12/2025

29/12/2025

29/12/2025

28/12/2025

27/12/2025

26/12/2025

25/12/2025

24/12/2025

23/12/2025

22/12/2025

21/12/2025

20/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm