Lotus Holistics

14/11/2022

I have practised Reiki on myself and others for over a decade and absolutely love the effects. I have also been in caring roles over the years and know just how important it is to reduce stress and increase a sense of well-being. It makes sense to merge the two.
"All caregivers stated that they found the caring process less stressful after the Reiki sessions and felt relieved compared with the pre-therapy period, and some of their physical complaints decreased."

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS0965229921000492&h=AT2THhB11wDtlgzPmY_7eB3VuNtZg_0jBE5jFWpH3oh9vWTYXA3WrognWJh5Gr9395OqPttyP-I18lKKl_9vWLGTRYaBo3n51Af8KbAkRcPZbp-Ab1vI1MJX3weIDGFkVA&s=1

This study aimed to evaluate the effect of Reiki on stress levels of individuals caring for patients with cancer.The study was conducted a pretest–pos…

07/10/2022

What makes you smile? Is it the sound of your favourite music, a hug from a loved one, petting an animal, a fresh bunch of flowers, a random act of kindness? Whatever it is, it always brightens a day to bring a smile to yourself and those around you ✨️ 😊💕

04/10/2022

Being blessed enough to be attuned to Reiki energy brings so much peace in a busy world. I will never tire of the powerful benefits 🥰🌈💖

21/09/2022

DAY 3 of WORLD REFLEXOLOGY WEEK 2022

So, what is Reflexology?

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands, face and ears. 👣

This is how foot reflexology works ...

Stimulation of the approximately 7,500 nerve endings in the feet helps to open up the natural pathways your body uses to nourish and heal itself. Tender or ‘gritty’ points indicate congestion in the corresponding area of the body. ☹️

Reflexologists have studied to follow a ‘map’ of the body as reflected on to the surfaces of both feet.👣

During a reflexology session a state of deep relaxation is induced in the body, providing the ideal environment for the body to tap in to its own innate healing capacity and facilitate potential restoration of balance to the body and its systems where there is imbalance. 😴

Reflexology is a well established holistic complimentary therapy, which treats the mind and body as a whole to achieve a state of general well-being. 💙

Now you know a little more about this amazing therapy on the feet that us reflexologists love to do so much! 😉

20/09/2022

One of my favourite treatments to give and receive. ✨️ 👣

20/09/2022

Over the last month I've really learnt to notice the little things..really focus on details several times a day.
Mindfulness brings a whole new meaning to "Happiness is enjoying the little things in life."

17/09/2022

The best feedback from clients isn't always in words, its in the face. I've witnessed deep wrinkles on a young man smooth out, smiles return and energy lighten. 🙌✨

04/11/2021

What a privilege it's been to give free distance Reiki sessions throughout October. Reviews like this one that came through today are so wonderful to read. Reiki makes a difference and I found the effects to be even stronger during distance Reiki sessions. ✨ 💖

29/10/2021

Having worked with informal carers for over 12 years as a support worker, been an informal carer myself and have treated informal carers with holistic therapies, I know first hand the stresses they go through on a daily basis. I have also seen the effects of how beneficial Reiki and Reflexology can be for carers. It gives the opportunity to have some much needed time to themselves, to rest and recuperate..so they can go back to their caring role stronger and more relaxed.

In each issue of FHT’s membership magazine, International Therapist, we publish a research section that features a short summary of four or five different studies that have recently appeared in pee…

23/10/2021

It is so important to find ways to reduce our stress levels before they creep up into more chronic stress states. Finding small moments each day to rest and be at one with ourselves is imperative.
Doing something bigger for yourself each week has powerful releasing effects too. Reflexology or Reiki can help to rebalance the system and the mind. 💖 🙌

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

10/10/2021

Poor mental health can affect anyone, at anytime. It's really important to make time for yourself and your own mental health. Reiki has been a regular part of my own mental and physical well-being for the last 13 years. It provides so many benefits but the main one for me is feeling more connected to a source higher than myself. It brings so much joy and balance no matter what is going on in the external world.
I'm giving away free distance Reiki for the month of October, if you're struggling or feeling disconnected why not give it a try?