Calm & Control Pilates

11/03/2026

Sarah Chez Baker Interiors, as well as being an all round ray of light and joy to have in class, has also played a part in the ambience the new studio is giving you.
There have been so many comments of how calming it feels, and queries about what the colours are which have been used - and that is down to Sarah! We had a lovely hour or so together where she showed her area of expertise and my complete lack of it, and we came up with the colours you are seeing in the studio. The brief was calming, warm and welcoming. And I think your comments mean that the brief has been achieved!

She is an interior designer who has a range of offerings to give you inspiration for your home - or indeed business.

08/03/2026

🩶 A brilliant morning of fabulous women coming together to give their minds & body some nourishment
🖤 I sat and listened as Zoe Pirie guided her session through some shiatsu points, movement and relaxation
🤍 And then I was joined by a lovely crew for a Pilates session where we used the trigger point and soft Pilates balls for an hour to strengthen & lengthen - the focus was fabulous, and the form too. Thanks to everyone - I hope you enjoyed it!
✨ I stayed for the first hour of the session & were hosting to discuss what provision we need in the South Lakes area. I hope the rest of your session went well Lou. What a fabulous community and events you organise as part of the Lakeland Menopause Wellbeing Hub

08/03/2026

How to find the studio!

02/03/2026

🖤 My current weekly timetable is on the slides shown, I am very lucky that all classes are mostly full (space just in the post-natal 1:30pm Tuesday class- should have marketed it a bit more but things were busy in the last couple of weeks!)

🩶 After Easter I am going to expand the timetable, I think with an early morning pre-work class, and express lunch time class and an “on the way home from work” class : pop me a message if you want to be on the waitlist for any of these

🤍 I will also be offering a couple of new population-specific classes - watch this space!

🖤 There will be a couple of spaces cropping up in Pregnancy class - let me know if you’d like to join us

01/03/2026

IWD is next week, and there is a fabulous line up on Saturday & Sunday of FREE events here in Kendal

The events on Sunday will be held at my studio, including Pilates with me at 11:30am (the image says until 12:45 but it is more likely to be an hour at maximum)

The direct link to book is in the comments

You must be able to get on and off the floor for my session, if you have any specific medical issues please let me know prior to the session
Hope to see you there!

26/02/2026

🩶 On Monday it happened, the opening of a dedicated space for Calm & Control Pilates (& friends!)

🖤 A huge thank you to those of you who have taken the time to wish me well, including those of you who have been to class, popped in to see the space, friends, or you internet strangers who cheerlead me from afar! It means a great deal

🤍 A bit last minute set up/thought for a ribbon cutting moment for the first client to arrive on Monday. Thank you for doing the honours even though the scissors could do with a sharpen!

🩶 Lots still going on behind the scenes, from continuing to paint, organising fire safety checks, getting some storage in place, it will probably look different week by week for the next few weeks, so bear with me!

🖤 I will share a little tour when it looks like we are heading towards the finished product

22/02/2026

🩶 The transformation won’t be totally complete for when you step into your class this week, but it is looking quite different I think!

🩶 A few cosmetic details to add, a few other things to remedy which are out of my control, but otherwise the studio is nearly ready for you

🩶 has done a superb job - a lot of thanks Dan for all your hard work and organising the other trades involved in this project

20/02/2026

🩶 The last few days before the doors open for you to step into Calm & Control Pilates Studio

🩶 Existing clients please book your space ASAP- I appreciate the juggle a lot of you have with working/looking after the family over half term - it would help me organise spaces as there are some requests to move classes particularly in the post-natal classes

🩶 I will email all those booked on Sunday to make sure you are happy with where the new space is

🩶 I am off now for a quick dog walk then to try and make headway with some of the finer details to make the space welcoming to you

Kerry

19/02/2026

I went along to one of these sessions with a friend back in October, and we now play weekly with a great bunch of people - give it a go!

Pickleball Taster Sessions at Staveley Village Hall Sunday 22nd February, see poster for information and who to email to book your place.

16/02/2026

🇬🇧 No classes this week as it’s half term and I’m visiting family in London

Book your space in the next block and I’ll see you next week!

Kerry