Kendal Holistic Therapy

11/11/2025

Break the Mold: Glute Power x Mental Health

It’s not just about muscle—this is a rebellion against pain, stress, and playing small. Glute massage unlocks powerhouse benefits:

• Relieves lower back and hip pain, fights sciatica, and eases tightness from long hours sitting or training.

• Improves mobility, flexibility, and posture so you move—and feel—freer.

• Boosts blood flow for faster recovery and injury prevention.

• Helps release emotional stress “stored” in the body for better mental health and a calmer mind.

• Balances your body, reduces tension, and helps you reset—inside and out.

Strong glutes, strong mind. Your healing can be bold. Don’t just fit in—break through.

08/11/2025

Ready to challenge your mind & soul for 7 days?

Try this Rebel Mind Map: daily meditation, honest journaling, and deep reflection.

It’s completely FREE. No sign-ups. No gimmicks.

Why? Because everyone deserves help overcoming life’s challenges — no strings attached.

Follow along each day. Watch. Write. Reflect. Rebel.
Much love. Namaste. 🙏

05/11/2025

🚨 YOUR BODY IS F*CKED—FIX IT. 🚨

Look, I’m not here to sugarcoat sh*t. You’re stiff. You’re sore. You’re walking around like a half-broken action figure, and your idea of recovery is a lukewarm bath and hoping for the best.

NEWSFLASH: That ain’t working.

🔥 At Kendal Holistic Therapy, we don’t do fluff. We do results. 🔥

💪 SPORTS MASSAGE – Because your muscles are tired of your bullsh*t. You lift, run, hike, grind—then wonder why your back feels like it’s held together with chewing gum. Stop patching it up with ibuprofen and book a session before you actually break.

🧘 HOLISTIC MASSAGE – If stress had a physical form, it would be living rent-free in your shoulders. Your mind and body are screaming for a reset, and I’ve got the hands to make it happen. No candles. No whale music. Just deep, effective bodywork that actually works.

🎯 SOFT TISSUE THERAPY – Your muscles are a mess. I fix messes. End of story.

🚀 REAL TALK:
If you keep ignoring your body, it’ll eventually force you to listen. Injury. Chronic pain. A sh*t quality of life. That’s what’s waiting if you keep putting this off.

You’ve got two choices:
❌ Keep suffering and pretending it’ll go away.
✅ Book a session, get fixed, and feel like a f*cking human again.

💥 NO EXCUSES. BOOK NOW. 💥
📍 Kendal Holistic Therapy
📅 DM me or hit the link in bio
🏆 Fixing bodies, one beat-up mess at a time

Tag the friend who’s always moaning about their back but “never has time” to do anything about it. *tOut

04/10/2025

Men’s mental health isn’t weakness—it’s a war we’ve been told to fight in silence. Screw that.

I cry. I feel. I break down—and that doesn’t make me “less of a man,” it makes me human.

This toxic idea that men should stay stone-faced and “man up” is killing us. Literally.

So here’s the truth:
It’s ok for men to cry.
It’s ok to feel.
It’s ok to be vulnerable.

Strength isn’t hiding. Strength is bleeding out the truth, standing tall in your mess, and owning every damn tear.
Real men feel. And I’m not apologising for it.

24/09/2025

🔥KHT Launch offer ONLY 5 SLOTS 🔥

£80 a month. Less than a coffee a day or 15 pints at the pub. Spend it wisely—get stronger, fitter, and sharper.

Expect:
🥊 Boxing
💪 Lifting
🦍 Strongman training
🔥 Everything in between

No bu****it. No mirror flexing. Real, raw training.
Progress tracked with pics & measurements—no weigh-ins.

Finish 8 weeks, smash your goal, earn a FREE sports massage.

Sessions may be filmed and you might be asked do a quick interview.
A testimonial after month 1 is mandatory to keep your spot.

What have you got to lose?

Nothing but bad habits and excuses. What you’ll gain: grit, health, happiness, and real confidence.

This launch price vanishes when slots fill. No repeats.

DM now or miss out. Beast up.

24/09/2025

18/09/2025

They call it weakness.

I call it courage.

They call it crazy. I call it healing.

Mental health isn’t a dirty word.

Break the stigma.

Own your story.

Rebel against the silence.

17/09/2025

Tired of lame workouts that don’t make you feel alive?

This is boxing for fitness—done right, done rebel style, done 1-on-1 with a certified pro trained through the

This isn’t about punching bags aimlessly. This is a mind-and-body takeover:

Body Benefits:
Torch fat, build lean muscle, and shatter your limits with legit boxing technique and high-intensity drills

Boost coordination, balance, and functional strength to move better every day

Get fit, fast—safe and tailored to your level, with coaching that makes every punch count

Mind Benefits:
Punch stress and anxiety straight in the face, leaving you sharper and more in control
Build unshakable confidence with every session—you’re not just training, you’re transforming

Mental focus, discipline, and resilience that shift beyond the gym

Backed by Hatton Academy’s globally recognized cert, this is no fluff class. It’s a fight-back, a rebellion against the boring, the weak, the uninspired.

Ready to stop playing and start owning your power?

DM now to claim your spot. Limited 1-on-1 sessions available for those who want real results at

12/09/2025

Healing isn’t just about fixing what’s broken—it’s about remembering your strength, listening to your body, and rewriting the story of what you think is possible.

Your mind and body aren’t separate battles to win; they’re the foundation you build your life on, so treat them with savage respect and relentless kindness.

Breathe deeper. Move on purpose. Let go of what doesn’t serve you. Step into the next chapter—raw, real, and ready.

Ready to take control of your healing—mind, body, and soul? Whether you’re looking for prehab, rehab, fitness coaching, life coaching, or sports therapy—drop me a DM, and let’s build your unbreakable foundation.

30/08/2025

🚨 Feeling stuck? 🚨

You’re not alone. So many of us carry stress, old patterns, and unspoken struggles that weigh us down. The good news? You don’t have to stay stuck.

🌿 As The Holistic Rebel, I create space for healing, movement, and real conversations that help release what’s been holding you back.

👉 Drop a comment below with what’s keeping you stuck right now — or message me privately if you’d rather keep it personal.

Together, we’ll find your way forward. 💪✨

22/08/2025

Let’s cut through the noise: Most of us are hustling hard, grasping for status, stuff, or someone else’s approval—hoping it’ll make us feel whole. Spoiler: it won’t. You showed up in this world with nothing, and you’ll leave the same way. No fancy title, bank balance, or Instagram follower count is coming with you.
Stop obsessing over what you can hold in your hands and start focusing on what fills your soul. Chase meaning, not just milestones. Nurture what’s inside—honesty, growth, compassion, real connection. Because when everything else is stripped away, that’s what actually sticks.
Your soul is your only real currency. Invest in it fiercely. Everything else is just rented.

06/08/2025

This year has held a lot so far, and August feels like it's going to hold double what a typical month is, for many of us!

I tune into energies of the collective (globally, but also the collective of people who listen to my messages now and in the future).

Seems like if you're still playing into old patterns of disconnect or dysfunction, this energy may be feeling entirely overwhelming to you.

Get your bare feet on the land.
Your warm hands to your heart.
Breathe until you feel yourself return.

If you're flowing through with these shifts and doing pretty well, I give you a pat on the back, and urge you to keep focused on actions that align with your deeper desires for the future, and your personal values.

August energy feels like a game changer for you.

Do commit more deeply to your practices, and centering, in order keep balanced.
Lovingly speak up and continue clearing out all that which does not belong to you.
Be BRAVE.

No matter where you are, this is a brilliant time for opening up to the world with arms wide open.

I've adjusted some upcoming event dates to allow for these shifts in myself, and in acknowledging these collective shifts needing to take place before people can settle in to take on something new.

Aug 17: Golden Heart Portal: Shamanic Healing & Abundance Celebration
www.heartsfrontier.com
$55
OR included with purchase of 50% off hypnotherapy session ($222 until August 17)

Aug 27-Oct 8: Trusting Your Visions: Get Out of Your Own Way
6 week guided journey