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Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Tracy Dixon Mind & Body Health, Fitness & Well-Being

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Tracy Dixon Mind & Body Health, Fitness & Well-Being

Tracy Dixon Mind & Body Fit

23/11/2025

🔴We are finishing the year with an Entertaining Christmas Themed Event 🚴The Spin Fitmas Challenge!
Book Your Bike Here 👇
The Spin Fitmas Finale is an exciting, entertaining, fun addition on top of all your regular classes.
🔴 DATE & TIMES:
🎅Saturday 20th December:
Session 1🚴- 2.00-3.00pm
Session 2🚴- 3.00-4.00pm
Session 3🚴- 4.00-5.00pm
💥You can select your challenge time-1,2 or 3 hours!
Cost: £10 per hour
🔴BOOKING: 📲TEXT- 07709 594 947
🔴VENUE:📍First Place Fitness, Kirkland, Kendal.
📲Drop a text message to book your bike & I will put you on 'The Christmas List'.
Tracy x
P.S 🚀The New Year Class Timetable starts on 1st January 2026

19/11/2025

💡Your future self is watching the choices you make today.
Progress or excuses? Everyday hands you 2 options; grow or delay.
Some choices may feel small, but they add up big.
What choice are you owning today?
Comment 🗨️👇
Tracy x

16/11/2025

🔴Deep Stretch | Mobility | Foam Roll | Release Workshops Saturday 22nd November👇
Struggling with a stiff neck, shoulders & back? Aching joints & tension in your muscles?
It can be uncomfortable, distracting, cause pain, change the way you move & behave.
That can impact your sleep, mood & confidence....
This could be from physical or emotional stress, compounded workouts, running training, exercise, movement related issues, bad posture....
My new workshops are designed to give you instant relief & benefit in 60 minutes.
🔴NOVEMBER SESSIONS
Session 1- Daytime
Saturday 22nd 10.15-11.15am
Session 2- Evening
Saturday 22nd 6.15-7.15pm
🟩Benefits:
✔️Release of leg, glute, neck, shoulder & back tension
✔️Combat fatigued & heavy legs
✔️Reduce your cortisol levels
✔️Build injury resilience
✔️Improve exercise performance
✔️Reset your central nervous system
✔️Rebalance your mind & body connection
Increase mobility & flexibility
I have been running & perfecting this workshop for over 20 years.
This formula is my best yet.
I can't wait to share it with you.
🔴To Book:
📲TEXT 07709 594 947
Your Name & Session Time
Only £10
📌First Place Fitness, Kirkland, Kendal LA9 5AF
On-site parking
🔴Please Bring:
Foam Roller (I have some if you need to borrow)
2 Tennis Balls
Mat
Towel or strap for mobility exercises

Tracy x

12/11/2025

🧑‍🔬NHS guidelines aren't just plucked from thin air - they're built on decades of global research proving that daily exercise, movement & strength resistance exercises keep you healthier, stronger & happier.
It protects your heart, mind & long term health.
🧠 Scientists reviewed thousands of studies from around the world.
🧑‍🔬UK Chief Medical Officers 2019 Physical Activity Guidelines emphasis that everyone includes:
1- Strength Exercises x2 a week including balance & flexibility.
2- Get your heart rate up for 150 minutes a week for aerobic fitness & cardiovascular health.
🌍 The NHS aligned it with World Health Organisation Standards.
💡The guidelines are the minimum for functioning well as a human being.
🗨️COMMENT: MINDBODY FIT & I will send you:
45 min Strength Training Workout Video (no kit needed)
40 min Mobility, Flexibility Video
20 min Aerobic Fitness Workout Video
Straight to your inbox.
Lifetime use!
Completely free.
🧑👩‍⚖️tag someone who you care about that needs this.

Tracy x

09/11/2025

🧠💥"One ball- Endless Results! My NEW Class can sky rocket your fitness results & aesthetics 🤯
I started this class on a Monday 7 weeks ago & the results are real! This class works..

🗨️If you started Monday nights 5.50pm class in September- we'd love you to share your thoughts & results so far in comments..👇
🔴 NEW CLASS- Thursdays 6.00-7.00pm
📌 First Place Fitness, Kirkland, Kendal LA9 5AF
✔️ £8 pay as you go
📲 TEXT: 07709 594 947 to book your Fitball
🧑‍🔬Here's what science says
1️⃣ IMRPOVES CORE ACTIVATION:
Research shows the unstable nature of Fitball engages 30-40% more core muscles than flat ground surfaces. More burn = Stronger abdominals.
2️⃣ BOOSTS BALANCE & COORDINATION:
The constant micro-adjustments train your stabiliser muscles, enhancing neuromuscular control & preventing injuries.
3️⃣ ENHANCES POSTURE & SPINE HEALTH:
Studies link Fitball exercises to better spinal alignment & reduced lower back pain- perfect if you have a sitting job.
💡Why it works: Fitball challenges your body to stabilise through every movement, forcing deeper muscle engagement & body awareness.
Start now & I guarantee you will see & feel a difference in 6 weeks.
Tracy x

02/11/2025

💪Ready to 'Move More in November' for instant physical & mental health benefits?
I've got 30+ pay as you go classes & workshops for you... at First Place Fitness, Kirkland, Kendal.
🏋️NOVEMBER CLASS TIMETABLE
Strength Training, Zumba, Sassy Step, Bootcamp, Spin Indoor Cycling, Fitball Pilates, Yoga, Fitsteps, Circuit Training, Broadway Blitz!
📌 Save your timetable.
🔵NEW CLASS
Starts 6th November
Thursday 6.00-7.00pm Fitball Pilates
£8 pay as you go.
🟩WORKSHOPS
Saturday 22nd November
MobilityDeep Stretch, Foam Rolling & Myofascial Release
10.15-11.15am
Or
18.15-19.15pm
£10
📲 TEXT- 07709 594 947 to book
📈Invest in your future self & build health & injury resilience..
It starts today!
🤷Did you know that 150 minutes of aerobic activity (moderate to vigorous) each week
can add 3-7 years extra to your life & cut your risk of premature death by up to 30%
Improve your health span
Studies also show people who do complete the 150 minutes each week have a
40% lower risk of heart disease,
35% lower risk of type 2 diabetes
50% lower risk of depression.
💥Your mind & body doesn't need perfection- just consistency...
Health is our real wealth..
I'm here to support & guide you whatever your starting point from complete beginner to experienced exercerciser looking to attain the next level.
Group exercise to music feels good; community, support, encouragement, fun, achievement, reward..
Tracy x

29/10/2025

💗Struggling with low energy, frequent colds, joint pain, low mood?... Here's my quick 'Go To' Vitamin Guide.
📍Save so you can check you're getting what you need from your food.
🍽️Food can be medicine or poison! Let it be the first.
🤚Share with friends who need the boost now the clocks have changed.
Tracy x

27/10/2025

💥How To Turbo Charge your Heart Health- 5 science-backed ways that regular indoor cycling (yes, spin class)! boosts your cardiovascular system, protects against heart disease & extends your health span!
🚴Why Hop On The Saddle & Spin?
1- Improves aerobic capacity & VO2 Max.
✔️a stronger cardiorespiratory system places less burden on your heart, lowering long-term strain.
2- Lowers resting heart rate & improves heart efficiency.
✔️a lower resting heart rate means your heart works less hard at rest, reducing wear & tear & risk of dysfunction.
3- Improves lipid profile (cholesterol/triglycerides/HDL/LDL).
✔️a healthy lipid profile reduces build up of plaques in coronary arteries, lowering heart attack risk.
4- Promotes weight & fat mass reduction.
✔️excess visceral fat drives inflammation, insulin resistance & atherosclerosis; reduce this body burden & it lowers cardiac risk.
5- Supports autonomic balance & reduces sympathetic-overdrive
✔️improved autonomic balance is protective for heart rhythm, reduces arrhythmic risk & lowers myocardial oxygen demand.
AIM: 150 minutes a week
to meet NHS guidelines on aerobic activity
🤚Tag someone you care about who needs to see this.
Tracy x
P.S I've been teaching Spin classes for over a decade. (I'm obsessed with it).
It's the most inclusive class & accessible for all ages & abilities.
It can be positively life changing especially when combined with other factors.

26/10/2025

💔We are facing a big problem- heart related issues & cardiovascular health... Here's my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health.
🧑‍🔬All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites).
It's difficult because we don't see our hearts like we do our biceps or abs..
Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silently.
Here's the problem:
🩸Cardiovascular disease = 1 in 4 UK deaths.
⚠️7.6million Brits are living with heart or circulatory disease.
💔It’s not just “old age” — poor sleep, stress, diet, inactivity & visceral fat silently raise your risk.
All my steps are powerful levers- you can control.
Here's My 5 Step Blueprint to a Stronger Heart:
1- MOVE- every day
* 150 mins a week of moderate to vigorous exercise.
* Strength Training 2/3 days a week.
* Breakup long sitting spells: move every 30–60 mins.
🚴TOP TIP: Even 10 minute brisk walks everyday add up.
2- EAT- for vascular resilience
* Eat single ingredient whole foods.
* Reduce processed foods & stop eating ultra processed foods.
* Eat plenty of fibre & healthy fats = cleaner arteries, lower blood pressure, better lipids.
🍽️TOP TIP: Let your fork be your first prescription & drink at least 2 litres of water everyday.
3- OPTIMISE- your body composition
* Work out your ideal healthy weight for your age & height.
* Focus on building lean, strong muscles (Strength Training).
* Reduce bad visceral fat (reduce insulin spikes- stop snacking).
* Reduce your midsection/waist size. Measure & track progress.
💪TOP KNOWLEDGE: Muscle protects your metabolism. Visceral fat strains the heart.
4- MANAGE- stress, sleep, recovery
* Aim for 7-9 hours quality sleep a night.
* Reduce alcohol intake.
* Give your body a chance to switch into rest & repair mode lowering cortisol & blood pressure.
☺️TOP KNOWLEDGE: A rested nervous system= a calmer cardiovascular system.
5- MONITOR & ADAPT- check, change, evolve
* Get your NHS Health Check (40-74 years) every 5 years.
* Test your blood pressure, resting heart rate, waist measurement regularly.
* Then adjust your exercise, nutrition & recovery based on real data.
📏TOP TIP: What gets measured gets improved.
💗Your heart is your body's most important muscle.
✔️ Do aerobic training, lift weights, eat the right nutrition, rest, recover- lower your inflammation markers & track your progress.
Your health & longevity depends on it.

I hope this is both useful & interesting.
💬Comment HEART below if you are going to implement some of these steps..
📍Save as a reminder that your 💗matters.

Tracy x

19/10/2025

🎃First Place Fitness- OPEN October Half Term. Packed full of pay as you go classes.
Creep Circuits, Spooky Spin, Frightful Bootcamp, Scary Strength & Zombie Zumba!
🎃From 27th October-1st November
👇Click 🔗 to see the full class timetable, dates & times.
https://www.tracydixonmindandbodyfit.com/indoor-classes
Halloween Themed Spin Fit Challenges!
Saturday 1st November
3.30-5.00pm (90 minutes) Fright Cycle! £15
5.00-6.00pm (60 minutes) Spin or Treat? £10
📲TO BOOK TEXT: 07709 594 947
Tracy x

11/10/2025

💪Strength isn't about vanity.. It's essential for functioning well everyday.
📉Lack of strength & muscle mass causes a lot of physical & mental health problems - that can be avoided, prevented, managed &/or reversed.

😔Maybe you've noticed your posture is poor & you get general aches in your back, neck & shoulders?
It might be that you tried to lift or move something & it felt too heavy, you tried it anyway & paid the price!
You could feel that your energy is flagging & your motivation is reduced.
You look down & realise that you have weight gain around your midsection... dangerous visceral fat is increasing alongside subcutaneous fat...
Your muscle mass is low & it's knocking your confidence..
🧠 Scientific research says there are at least 25 long term health conditions
associated with low muscle/low strength within 4 major disease categories.
(Study by UK Biobank).
If you want to work on:
✔️ Increasing your strength
✔️ Improving your muscle mass
✔️ Extending your health & life span
🏋️ Strength Resistance Training is a solution.
⭐ I've been working with weights, teaching classes & running training events for over two decades.
You are in safe hands.
From beginners to anyone stuck looking to progress.
I can support & guide you.
🔬NHS Guidelines suggest 2/3 strength based sessions a week to maintain healthy function.
A fantastic aim & starting point..
Here are the current classes listed for you in the photo.
All pay as you go..
No memberships
Expert personal guidance
TO BOOK:
📲TEXT: 07709 594 947
Let's get stronger together.
Tracy x

Address

First Place Fitness Kirkland Kendal
Kendal
LA95AF

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.tracydixonmindandbodyfit.com/class-timetable

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Tracy Dixon Mind and Body Health, Fitness and Well-being

Over 45 pay as you go Group Exercise Classes in Kendal running every week at The First Place Kirkland , Kendal LA9 5AF. A BRAND NEW VENUE dedicated to Group Exercise and Fitness for tots, kids,teens, adults and super seniors.

You can see the new 2020 Group Exercise Class Timetable, Master Classes, Events, Fit Night Outs, New Classes, New Programmes on the web-site.