Improve You Coaching

15/10/2024

This Page is Closed.
For FREE valuable weight loss strategies, advice for consistency & getting lasting results join my FREE WhatsApp Group - The Transformation Hub

25/09/2024

For so many years, I thought happiness came from a number on the scale. I believed that obsessing over every calorie and working out like crazy to undo weekend indulgences was the only way to get the body—and the happiness—I craved.

But everything changed when I started shifting my mindset. Instead of punishing myself with food and workouts, I began to see how food could fuel my body. Suddenly, I had more energy, my workouts felt better, my sleep improved, and I was performing better in life overall.

I realized it’s all connected—how you do one thing affects everything. And it all starts from within.

That’s what I want to share with you: the journey to feeling your best inside and out.

Who’s ready to take that first step toward real change? Drop a comment below! 💬

07/08/2024

Join IYC Movement & Mindset Weight Loss to join 20 mins of fundamentals.
Beginner or advanced in your fitness this is for you.
Love in the fb group every Wednesday at 6.15pm

15/07/2024

This Page is closing
Please follow me on my new FB page here...
https://www.facebook.com/profile.php?id=61561583368618

This is my new and improved Business Page. No more updates will be added to this page shortly.

👉PT & Online Fitness Coach ✨Helping women 40+ navigate menopause & fat loss, to feel fit & sexy!
See how I can help in the video in Linktree⬇️⬇️⬇️

10/07/2024

THIS PAGE IS CLOSING
PLEASE FOLLOW MY NEW PAGE Improve You Coaching with Tonia

Since this page was hacked at the beginning of the year I've god no end of trouble with adverts from unknown's.

I put off creating a new page 'cos I didn't wanna lose the content, and more impoprtanlty all you beautiful people.

For me to continue to grow, to reach more women wanting to become fitter, healthier while finding themselves again, and regaininng their sparkle at the same time I need your help.

Please pop into the new page and click follow - that way I can do more for you.

Thank You ✨💪💕

09/07/2024

Do you want to lose weight, shed body fat while building confidence inside and out - Let's go then!

All workouts are efficient, effective and are modifyable (I modified today, wasb't feeling great and recovering from a wrist injury).

You can work out with us at any time, and by joining the Provate FB Group you will get guidance on improving your mindset around exercise, diet, and lifetyle habits that will change your life!
IYC Movement & Mindset Weight Loss We go live every Thursday, ask me your health and weight loss questions in the comments.

07/07/2024

Hey all.
My Business Page is now Improve You Coaching with Tonia.

After the hacking in the New Year it's just not been the same, I've wanted one I can trust.

Please follow me on the above and share it with other women you know and love who would find some value in the health, fitness and weight loss knowledge and guidance shared there.

Many thanks ✨💕💪

23/06/2024

Ok guys, happy Sunday!!
I've figured out our next challenge. Who's in?

Starting Monday 24th June

I'm in Mexico 🤠 and Wales is getting a heat wave 🌞👀, so Sun's out, guns out!

30 curls every day for 10 days (on top of your regular workout / movement)

Post 1/10 and with a video or picture for accountability.

You can use dumbbells, a single dumbbell, kettlebell, tins of beans, bottles of water ... Use anything to get a curl in.

You can do bicep curls or hammer curls 💪 - it's not about the weight, it's about the consistency and discipline... Let's go 💪

Drop a ME below if you're interested in

21/06/2024

July is going to be HOT!!!🔥

3 x weekly workouts included in the STRONG Circle Membership, plus so much more!

Opt to workout live, or at a later time to suit you, I'll be there working out with you, giving you the tips and encouragement to get it done efficiently and effectively.

If you want to feel better in your summer clothes, lose inches and get more energised this is just for you!

All new members get £10 off your first month's membership, with no commitment, in July 👀 perfect time to give it a go 💪