Relief Counselling

31/12/2025

Happy New Year to all clients past, present and future.

May you have a happy and peaceful time.

I look forward to seeing you next year.

May your 2026 be happy, healthy and full of honesty.

❤️

30/12/2025

Resolutions: are they doomed to fail? 🤔

Instead of going hardcore ("I'll ditch chocolate and coffee for good! 💔"), how about ONE nice thing you'll do in 2026? 🧘‍♀️

Like savouring chocolate in moderation 🍫 or strolling with a decaf ☕️

What's your ONE nice thing? 😊

rebecca@reliefcounselling.co.uk

Life is challenging. Relief Counselling can help ☺️

28/12/2025

How you spend your money and you time is your choice 🙂

I invite you to see your value and spend where you feel it is worth it. Ask yourself, does that store deserve your money? Does that activity deserve your attention?

It’s up to you. There is no judgement here.

Today, in the January sales, I bought rinse aid for my dishwasher! My life might sound very dull but I can tell you it is a relief to not be stressed or driven by that urge to grab a bargain like I used to be anymore. That’s what works for me.

Tell me, what works for you?

rebecca@reliefcounselling.co.uk

27/12/2025

Hi all,

How are you?

Say what you need to say 🙂

Angry 😤 sad 😢 confused 😵‍💫 happy 😊?

You’re allowed to enjoy your days, even if some people are not there to join you 🥲.

You’re allowed to be grumpy if some people are with you (just be polite about it and we’ll talk later 😉😂) .

It’s hard to be ourselves sometimes 🙂. There can be a lot of pressure to conform, to behave in a way that others expect. Explore this with Relief Counselling to find you 🙂.

rebecca@reliefcounselling.co.uk

Online, on the phone and face to face Leamington Spa.

Image description: two hands making a heart shape with lots of little hearts in the shape.

24/12/2025

Hello all,

I hope all goes ok for you tomorrow and many days after.

If things are tough, please call one of the mental health helplines below:

*Samaritans*:
116 123 (24/7, free to call)

*Crisis Text Line*:
Text HOME to 85258 (24/7)

*NHS 111*:
111
(24/7)

*Mind Infoline*:
0300 123 3393
(Mon-Fri, 9am-6pm)

*Papyrus
if you are under 35 and feeling very low*:
0800 068 4141
(Mon-Fri, 10am-10pm;
Sat-Sun, 2pm-10pm)

23/12/2025

Forget the to do list.
Consider a could do list.
You will have more options and less self-nagging.

I should apply for a new job can becomes I could apply for a new job. I have the choice and this sounds more hopeful.

I should invite everyone over for Christmas becomes I could invite everyone over. Again, see the choice that you have.

Think about what could work for you. 🙂

Remember: the first Christmas was simple. Yours can be too.

Hello there, Thanks for dropping by. I'm here to help you make sense of and cope with whatever life is throwing at you. Chances are something's niggling at you or maybe you reached a limit. I offer phone, online or F2F. Call or email me :-)

22/12/2025

Hello all,

Thank you for waking up today. Thank you for being here.
Thank you for being you and doing the best you can.

It’s more than good enough.

rebecca@reliefcounselling.co.uk

19/12/2025

Welcome to a very cosy Cuppa with Counsellor!

Rebecca from Relief Counselling and Val from The Therapeutic Camper chat about Christmas 🎄

17/12/2025

Cosy up with myself and Val from the Therapeutic Camper this Friday for Cuppa With A Counsellor ❤️.

15/12/2025

Whether you go to counselling or find another therapy, do find something that genuinely helps you.

So many things are therapeutic; walking and talking groups, crafting, singing, dancing, meditation.

I love to do a mix of singing, dancing and talking. It helps to take stress away and it is fun.

Find your blend of therapy ❤️.

rebecca@reliefcounselling.co.uk

Hello there, Thanks for dropping by. I'm here to help you make sense of and cope with whatever life is throwing at you. Chances are something's niggling at you or maybe you reached a limit. I offer phone, online or F2F. Call or email me :-)

14/12/2025

Hi all,

To those who are stressed out of your heads. To those who are chilled.

I will listen to you all.

Life can be sweet and it can suck.

I will still listen to you all.

If you think your problems are not as bad as others or the worst in the world, I will still welcome and listen to you.

rebecca@reliefcounselling.co.uk

11/12/2025

Hi everyone,

A wee note to say that I will be off for the two weeks of Christmas and New Year.

You are welcome to arrange appointments now for an initial session before the break.

Christmas and New Year can be ‘interesting’. My hope is that it all goes well for all of you 🙂

New year is whatever you want it to be. A new beginning or a steady journey. We can work it out together.

rebecca@reliefcounselling.co.uk