Relief Counselling

01/04/2026

From today, April 1st, I am moving to a nightclub to offer DBT, disco based therapy.

We’ll thrash out those concerns with some banging tunes to emerge emotionally energised and ready to take on the world.

1-2-1 and group sessions available.

Contact me for more information 😉

Just kidding, this is a fun post for April Fools’ Day although I think a good boogie in the kitchen to your favourite tunes is great therapy 🙂

30/03/2026

Holidays and celebrations come with a bundle of traditions and ….(dramatic pause)…OBLIGATIONS!!!!

Where do you find yourself in that situation? Do you suppress your views? Are you happy (great if you are 👍🏻)?

Tune in this Friday for Cuppa With a Counsellor which shares how counselling can help.

27/03/2026

How was your week? How did you cope with the curve balls and truth bombs?
If you didn’t, that’s what I’m here for 🙂

rebecca@reliefcounselling.co.uk

F2F in Leamington Spa
Walk and talk around Kenilworth
Online or on the phone anywhere.

20/03/2026

It’s Cuppa With a Counsellor!
Cheers!

Do you ever feel the need to bring a gift for your counsellor?

Have a listen below 🙂







https://m.youtube.com/watch?feature=youtu.be&fbclid=IwZnRzaAQqB9BleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeF_tkcmw9OAbaSzZD1TKU6ltN--0H3lRPn5ja0BiHlpCBr3bk6GE8jDh0SRM_aem_qjOkPlqeZblt5VlUfPIaQg&si=jjWyNSOURQgRQDXF&v=SYNPeKKabeI

Val from The Therapeutic Camper and Rebecca from Relief Counselling share their thoughts around gifts and the therapy world.

19/03/2026

Just for today, tell the shoulds to go somewhere else.

Invite “could” into your world.

Share with me, or yourself what you could do, rather than should. How does that feel? Sit with it for a few minutes, yes you can do that.

Could gives you options.
Should gives you pressure and a headache.

Rebecca@reliefcounselling.co.uk

18/03/2026

Join Val from the Therapeutic Camper and I this Friday for Cuppa With a Counsellor 🙂

We are exploring gifts as, sometimes, clients wish to offer one. How do we manage this?
Also, we will share thoughts about society’s expectations.

Remember: you can be part of the conversation. Contact us by email, DM or by Facebook posts. We’d love to hear from you.

15/03/2026

Whatever this day means for you, let it be a day where you breathe it in, let it out.

Mother’s Day means a million different things to everyone.

For help exploring, contact me.

Rebecca@reliefcounselling.co.uk

13/03/2026

A win is still a win.

You put the laundry away? WIN!

You didn’t do the rest of your to do list? That’s ok, you still put the laundry away. WIN!

Hard self-talk will never help 👎

Recognise and accept the win 🥇

Find more wins in your life with Relief Counselling.

More wins = more self-esteem and more energy.

rebecca@reliefcounselling.co.uk

F2F Leamington Spa, phone or online anywhere.

06/03/2026

Cuppa With a Counsellor!

Come over to my place for a change with myself and Val from the Therapeutic Camper.

I’m based in Leamington Spa where there are plenty of buses, car parking and coffee shops.

Today, Val and I are sharing why we politely ignore our clients if we see them in public. It’s not rude, it’s respectful. Find out why below.

https://www.therapeuticcamper.com

https://www.counselling-directory.org.uk/counsellors/rebecca-warner





https://youtu.be/NjLaNMLWsl0?si=uPNsWNTFOllLsGm9

Rebecca from Relief Counselling and Val from The Therapeutic Counsellor explore the boundaries around bumping into clients outside of sessions. Recorded in R...

02/03/2026

This Friday, Cuppa With a Counsellor is cosying up in my Leamington Spa room to answer that often asked question; what happens if you bump into your counsellor outside of the session?

Myself and Val from the Therapeutic Canper are here to help.

https://www.therapeuticcamper.com

https://www.counselling-directory.org.uk/counsellors/rebecca-warner

01/03/2026

Pinch punch, first of the month! That said, please do not pinch or punch anyone, including yourself.

The month of March is a far better time to try new things so try being you 🙂

Do you feel safe whether people are around or not? Crave company yet scurry away?

Counselling can help.

rebecca@relief counselling.co.uk

F2F Leamington Spa.
Phone or online anywhere.

Image description: four boxes describing the four attachment styles of avoidant, anxious, secure and disorganised. The image was created by https://xabierlopez.co.uk/ with permission to share.

27/02/2026

Counselling is the breathing space you didn’t know you needed.

Declutter your mind with Relief Counselling.

Online, on the phone or F2F in Leamington Spa.

rebecca@reliefcounselling.co.uk
07500 916846

Image description: a mug of warm tea. The mug has a dark green scarf around it, increasing the feeling of cosy comfort.