Halo Physiotherapy

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Halo Physiotherapy

Premium Kenilworth physiotherapy clinic. MSK, sports rehab, pelvic health, BPPV and Pilates.

Expert-led, client focussed care with tailored treatment plans

📍Kenilworth, Warwickshire
www.halophysio.co.uk
Book here: https://halophysio.connect.tm3app.com

27/11/2025

👋 Meet Nickie, an experienced physiotherapist with a passion for restorative movement and a deep belief in Pilates as a tool for lifelong wellbeing.

Nickie brings a wealth of experience from the NHS, GP practices, and private clinics, where she’s supported people through all phases of life. She specialises in musculoskeletal physiotherapy and takes a whole-person approach to recovery and strength-building.

She’s certified in APPI Mat Work and Reformer trained. Her sessions focus on precision, control, and helping clients move with intention.
Whether you’re recovering from injury, building back strength, or looking to reconnect with your body, Nickie is here to help you move well and feel great. 💪✨

📍 1:1 Reformer sessions available Fridays at HALO
📆 Book now to secure your space

26/11/2025

When did you last check in on your own health? 🩺

Sometimes it’s the simple things that give us the biggest insight, and you don’t always need to wait for a GP appointment to take charge of your wellbeing.

Here are 3 easy health checks you can do at home:
1. Blood Pressure
High blood pressure often has no symptoms, but it's a major risk factor for heart disease. A basic home monitor can help you spot changes early.
2. Waist Measurements
Weight around the middle can be an early sign of increased risk for diabetes and other health conditions. Keep an eye on your waist size as a simple indicator.
3. Alcohol Awareness
Be honest with yourself about how much you drink. Tracking your intake can highlight habits that creep in without you noticing.

✅ These small steps help you stay informed, stay in control, and take proactive steps towards long-term health.

💜 Your health is worth checking in on.

25/11/2025

Shoulder strength isn’t about big muscles, it’s about stability, control, and coordination.
From pushing a pram to pressing weights, your shoulders rely on small stabilising muscles (like the rotator cuff) to support every movement.

Neglect those foundational muscles and you’re on a fast-track to:
🔸 Painful overhead lifting
🔸 Reduced range of motion
🔸 Shoulder impingement or rotator cuff irritation
The good news? You can rebuild shoulder strength safely, with the right movements, not just more reps.

At Halo, our physios specialise in building shoulder resilience from the ground up, helping you move better, feel stronger, and avoid injury.

💪 Book in for a tailored rehab or strengthening plan that actually works.

24/11/2025

🧘‍♀️ 1:1 Reformer Pilates availability at HALO Physiotherapy.

✨ New Friday sessions now available with physiotherapist Nickie
📅 Starting Friday 28th November

Reformer Pilates has fast become a favourite at HALO and now, we’re making it even easier to book. Our newest team member, physiotherapist Nickie, is offering exclusive 1:1 Reformer Pilates sessions every Friday.

Whether you’re managing pain, working on recovery, or simply want to move more confidently, these personalised sessions provide:
✅ Tailored guidance from a skilled physio
✅ Targeted strength, balance & posture work
✅ The support of Reformer equipment for safe, effective progress

To celebrate the launch we are offering a 25% introductory offer until the end of the year, just £48.75 instead of the usual £65!

Nickie brings a wealth of clinical and Pilates experience and is passionate about helping you feel your best.

📞 Call 01926 257255 to book your Friday session

21/11/2025

🪑 NEW Chair Pilates Taster Sessions – FREE this December!

Looking for a low-impact way to build strength, improve mobility, and stay balanced? Our new Chair Pilates sessions are designed to help you feel stronger, move better, and connect with others, all from the comfort of a chair.

🗓 Join us:
📍 Monday 5th or Monday 12th December
🕙 10am at the Halo Physiotherapy
💜 Meet others, try something new, and feel the difference.

Spaces are limited – book your FREE taster today or share with someone who might love it!

📞 Call 01926 257255 to reserve your place.

20/11/2025

Stiff, sore or stuck?

Your shoulders are one of the most mobile, and vulnerable joints in the body.
Whether you're lifting kids, swinging a racquet, or slumped at a desk all day, shoulder health matters.

Shoulder pain isn’t always caused by injury. It can creep in from posture habits, muscle imbalances, or even tension in your neck or upper back.

👉 Stiffness when you reach overhead?
👉 Clicking or aching after long days?
👉 Pain when sleeping on your side?
These are your body’s early warning signs and understanding them is the first step to doing something about it.
Let us help you decode your shoulder pain and find a way forward.

📍 Book an expert assessment today and start moving freely again.

19/11/2025

Ever felt dizzy or lightheaded when standing up?

You’re not alone, it could be postural hypotension, and it’s more common than you might think.

🧠 It happens when your blood pressure drops suddenly as you change position, usually from lying or sitting to standing and can make you feel faint or unsteady.

✅ A simple tip: pause for a few seconds before standing up. Give your body time to adjust, especially if you've been resting.

⚠️ If you’re frequently dizzy, faint, or your symptoms worsen, don’t ignore it, speak to your GP to be on the safe side.

👣 Stay steady, stay safe and remember, small adjustments can make a big difference.

17/11/2025

Strong backs start with strong foundations.

Your spine can’t do it all on its own, it relies on your core, hips, and even your breathing patterns for support.

🔍 If your foundation is weak, your back will compensate. That’s when niggles turn into pain.

But the good news? You can train smarter and fix it.
Whether you're lifting kids, sitting at a desk, or returning to sport, our physio-led rehab and Pilates can help build the stability and mobility your back has been asking for.

🏋️‍ Rebuild your foundation. Relieve your back.

14/11/2025

Back pain doesn’t always mean there’s something wrong with your spine.

Tight hips. Weak core. Stress. Long hours at a desk. Sometimes your back pain is actually the result of everything else around it not doing its job.

At HALO Physiotherapy, we look beyond symptoms. We assess how your whole body is working together, or not.
Because a strong, pain-free back starts with understanding what’s really going on underneath it all.

🧠 Want to know what your back pain is really telling you? Let’s take a proper look.

Call us to book an assessment today (all new patients will also receive a free massage during November).

12/11/2025

Before you spend money on powders, juices, or extreme cleanses — here’s what your body really needs.

🧠 The truth is, you already have a built-in detox system:
✅ Your liver and kidneys do a brilliant job of filtering out toxins and waste every single day.

So instead of a detox diet, try a detox lifestyle:
💧 Drink more water
🥗 Cut down on processed food
🍷 Reduce alcohol intake
😴 Get consistent, restorative sleep
These simple changes support your body’s natural detox process far better than any fad cleanse.
No gimmicks, just science-backed habits that make you feel better, long term.

11/11/2025

👋 Meet Andree – Soft Tissue Therapist

Andree brings expert hands and a compassionate heart to every session. With over 10 years of experience in NHS settings, elite performance centres, and private practice, she’s worked with everyone from international athletes to everyday clients wanting to move better and feel their best.

Her professional journey includes working at Birmingham Women’s Hospital and the University of Birmingham High Performance Centre, but it’s her warm, client-centred approach that truly sets her apart.

Andree combines deep clinical expertise with evidence-based techniques to help clients overcome pain, restore movement, and build long-term resilience. Whether you’re recovering from injury, managing tension, or looking to optimise your physical wellbeing, you’re in safe, skilled hands with Andree.

🗣️ Book in and feel the difference.

10/11/2025

Feel Better, Move Better For Less This November!

Whether you're battling muscle tension, recovering from injury, or just need a reset, our expert massage therapists are here to help, and this month, you can get 25% off your session.

🌟 Meet the Team:
Andree – With over a decade of clinical experience in both NHS and elite performance settings, Andree blends expert knowledge with a warm, compassionate approach to help you move and feel better.

Joshua – A qualified Sports Therapist and MSc Physiotherapy student, Joshua combines rehab, strength training and recovery to support everything from everyday aches to post-injury rehab.

✨ Book your sports massage with Andree or Joshua this November and enjoy 25% off.
Offer valid for new and existing self-paying clients.

📞 Call us on 01926 257255 to book.

Address

Camden House, 201 Warwick Road
Kenilworth
CV81TH

Website

http://www.halophysio.co.uk/

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Halo Physio

Our aim is to help every person who walks through our door. Whether it be to recover from an injury, manage a long term condition or heal after surgery.

We have the time and skills to listen to each patient and are skilled in analysing movement in precise detail.

After an extensive assessment, we will explain clearly your diagnosis and discuss the most appropriate treatment. If you need further investigations we work closely with consultants and other medical professions to ensure that you receive the best quality of care.

So you can return to your sport at any level, sit comfortably at work or simply bake a cake pain free, at Halo Physiotherapy we will help you achieve your goals.