The Reinge Clinic

19/02/2026

As the weather starts to lighten and runners start to think about their spring and summer races, they start to increase their mileage.

But with this often comes pain and injury. So how can we do this safely without getting injured.

The longer you run for, the longer your joints have to cope with the constant forces of running, and the stronger the muscles need to be to cope with this.

All runners should be doing some level of strength training in the gym, but if your aim is a marathon or Ultra marathon, you need this strength to get into endurance levels.

Many people use the standard 3 sets of 10 or 12 reps when performing their strength exercises, but if you want your muscles to be stronger for longer, LOWER the weight and INCREASE the reps. Be doing 20 or even 30 reps per set.

Similarly, don't increase your MILEAGE and SPEED at the same time. Either work on a slow increase of mileage each week, OR focus on speed. The faster you run, the more force goes through your joints and the more likely you are to get an injury.

Muscles need time to adapt to either distance increases or speed increases, so keep it slow, uniformed and progressive.

If you need any help with your running training, get in touch and we can help.

📞 07917 301410
💻 www.reingeclinic.co.uk

16/02/2026

Having a Knee Replacement and concerned about recovery?

We have a bespoke Post Knee Replacement package available that can take you from day one to week 12 depending your your needs.

🦵6 sessions
Specialist Physio and Exercise Science Rehabilitation

🦵 Cryotherapy Device
To help you recover faster

🦵 Specialist Bauerfeind bracing
To ensure you are on your feet and strengthening as soon as possible.

Get targeted help to ensure your knee surgery is successful..
Give us a call for more information.

📞 07917 301410

13/02/2026

Pains occur on and off during running. Often they are nothing to worry about. But when is it time to get help for your running pain?

1⃣ If you have tried icing but the pain has not improved or has got worse.
1⃣ If you now have pain all the time, even at rest or when walking or sleeping.
1⃣ If the pain is starting to move to other areas of your body.

These are all signs that your running pain needs to be properly assessed.

"The running analysis was a fantastic experience. It started with looking into the very basics to begin with, and then moving into me running outside. All in all, I wish I'd have seen Gina a long time ago, to prevent the months of injuries and ni**les from inefficient movements."

Get in touch to see how we can help with your running pains.

📞 07917 301410
💻 https://www.reingeclinic.co.uk/what-we-treat/running-injuries/

10/02/2026

Need a Running Assessment? Give us a call 📞 07917 301410

10/02/2026

Runners ...... do you stretch?

Many runners forget to stretch or do their stretching at the wrong time. Stretching is a science and there is a time and a place for it. 🧐

Often runners stretch before they run, but this is generally the wrong time to stretch. The point of stretching is generally to take your muscles back the their pre exercise length, and therefore the best time to stretch is after your run, while you are still warm.

There are, however, lots of different types of stretching and one type, known as ballistic stretching can be useful pre your run, but only after you are well warmed up. This stretch is when you actively move your joint through it's full range. Stretching exercises such as leg swings would be a ballistic stretch.

Not stretches should be done until you are warm. A cold muscle cannot stretch effectively, and you are more likely to pull a muscle if you stretch while it is cold. 😭

Stretching after you run, helps to limit muscle soreness and helps to prevent injuries, what's not to love!!🥰

If you are having issues with your running, get in touch and we can help.

📞 07917 301410
💻 https://www.reingeclinic.co.uk/what-we-do/running-analysis/

09/02/2026

07/02/2026

New Saturday morning appointments with Ian. Making it easier for you to attend around work.

Book online: https://thereingeclinic.setmore.com/

07/02/2026

We see lots of runners and lots of running injures. Most running issues occur for two reasoons.

The body can't cope with the forces being asked of it, or the running style doesn't work for your body.

Usually it is a combination of the two which is why we always conduct a running anaysis when we look at any running injury.

Common injuries we see include:

⚡Achilles pain
⚡Knee Pain
⚡Heel pain
⚡Groin pain
⚡Hip Pain

This is because the knee, hip and ankle joints take the brunt of running forces. If the muscles aren’t strong enough to support the joint, pain begins.

Take a look at how we deal with running injuries here:
https://www.reingeclinic.co.uk/what-we-treat/running-injuries/

05/02/2026

Running ni**les occur all the time and usually come and go without causing any lasting issues. But when should you worry about running discomfort?

🏃‍♀️Most ni**les occur because too much is being asked of the muscles and they respond by giving you signal that they are struggling.

🏃‍♂️The first thing to do is to ice any ni**le, ideally for 10 minutes at a time and repeating every hour to help control any inflammation.

🏃🏾‍♂️If it is still sore after a couple of days of icing, lowering the distance and speed of your run may be enough to put the muscles back into their comfort zone, alleviating the ni**le.

Any ni**le that lasts more than 2 weeks, or is getting worse should definitely be checked out. 😃👍

See how we assess running ni**les here:
https://www.reingeclinic.co.uk/what-we-do/running-analysis/

03/02/2026

Osteoarthritic pain is highly unpleasant. But there are solutions ... including specialist bracing, strength and conditioning programs and APOS therapy.

Meaning a diagnosis of Osteoarthritis doesn't immediately mean surgery is inevitable.

We are trained to provide APOS Therapy to the residents of Warwickshire, as well as being fitters of specialist bracing from Bauerfeind, some of the most effective bracing available.

The APOS therapy program has been proven through research to help people avoid knee surgery for up to 8 years, it uses a specially calibrated shoe to alter the forces running from your foot into your legs. Offloading painful structures and strengthening muscles as you walk.

Give us a call and see how we can help you with your Osteoarthritic pain.

📞 07917 301410
💻 https://www.reingeclinic.co.uk/apos-warwickshire/

02/02/2026

At this time of year we see runners head out to start their spring programs. Clients often try to increase their distance too quickly and, as a result, begin to experience muscle or joint pain.

Take a look at our article that highlights why injuries start to show in the spring and what you can do to avoid them.😃

Read here:

Running injuries often appear as training increases. Learn why running injuries happen and when a running ni**le should be checked.