Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

Blake breaking barriers 💥105kg back squat and through the tonne barrier — serious strength on display.At our gym, we don...
23/04/2026

Blake breaking barriers 💥
105kg back squat and through the tonne barrier — serious strength on display.

At our gym, we don’t just train athletes, we build confident, capable young adults. Our youth PT is tailored to individual goals — whether that’s excelling in sport or getting stronger for everyday life.

Message us to learn more 📩

Are you a busy person, the clock is always running, but intensity isn’t rushed—it’s earned.During this loading phase, Co...
22/04/2026

Are you a busy person, the clock is always running, but intensity isn’t rushed—it’s earned.

During this loading phase, Coach Jack is moving through the room, dialing in positions and making sure every rep starts with the right mechanics. Whether it’s a PVC pipe or a loaded barbell, the standard stays the same.

Intensity comes from control, consistency, and correct form. That’s how we build strength that lasts.

Ready to train with purpose? Message us to learn more.

Clive 🤝 Ed — effort meets effort.At Time Keeper, it doesn’t matter where you start. Our program is built for general phy...
21/04/2026

Clive 🤝 Ed — effort meets effort.

At Time Keeper, it doesn’t matter where you start. Our program is built for general physical fitness, so everyone can train, improve, and belong.

Ready to get started? Drop us a message to learn more.

Ollie putting in the work under the clock ⏱️ — solid back squats mid-WOD with Coach Jack keeping a close eye on every re...
20/04/2026

Ollie putting in the work under the clock ⏱️ — solid back squats mid-WOD with Coach Jack keeping a close eye on every rep. This is where strength meets accountability.

Want to train like this? Message us to learn more and get started.

Coach Adam after three rounds… flat out on the floor ⏱️😅That’s how you know the work got done.Our coaches don’t just tel...
18/04/2026

Coach Adam after three rounds… flat out on the floor ⏱️😅
That’s how you know the work got done.

Our coaches don’t just tell — they show.

Want to see what it’s all about? Message us to learn more.

Coach Mat on the box, repping this season’s colour 💛New year, new tee, same standards.Get your size and name on the whit...
16/04/2026

Coach Mat on the box, repping this season’s colour 💛

New year, new tee, same standards.

Get your size and name on the white board to get yours.

15/04/2026

Simple. Structured. Effective.

Today’s class built intensity through a series of Tabatas—proving you don’t need complexity to get results, just the right plan and consistency.

If you’re ready to take control of your fitness and see real progress, we’ve got you covered.

Message us to learn more 💬

Are you unsure what to do when you walk into the gym?Our coaching and programming remove the guesswork—so you can focus ...
14/04/2026

Are you unsure what to do when you walk into the gym?

Our coaching and programming remove the guesswork—so you can focus on showing up, putting in the work, and progressing.

Just like Clive… dialling in his percentages and matching those plates to his outfit 💅

Want to train with purpose?
Message us to learn more.

Rabbit agility 🐰Tiger coordination 🐯Cheetah speed 🐆Our CrossFit Kids crew bringing the energy while learning the 10 aspe...
13/04/2026

Rabbit agility 🐰
Tiger coordination 🐯
Cheetah speed 🐆

Our CrossFit Kids crew bringing the energy while learning the 10 aspects of physical fitness through play. Today’s focus: pull-ups and jumps 💪

Building strong, confident movers—one session at a time.

Message us to learn more and get your child involved!

Sophie getting after it mid partner workout 💪🔥Dumbbell front squats are a game changer in CrossFit — improving balance, ...
10/04/2026

Sophie getting after it mid partner workout 💪🔥

Dumbbell front squats are a game changer in CrossFit — improving balance, core stability, and unilateral strength while reducing imbalances. They also allow for better movement control and are more joint-friendly, making them a smart choice for building strength that actually transfers to real performance.

Small tools, big results.

Want to level up your training and hit your fitness goals faster? Message us to learn more 📩

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

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