What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Dyspraxia - DCD Therapy Kenilworth

Home
United Kingdom
Kenilworth
Dyspraxia - DCD Therapy Kenilworth

Results Driven Hypnotherapy with Stuart Downing
Helping you live the life you deserve. Call now : 07825 599340 / 01926 910031 Life changes, and so can you!

Hypnotherapy is safe, natural and feels wonderful. You are aware of what is going on at all times and are always in control. Relaxation, self hypnosis, regression, visualization and imagery are some of the many tools I may use to help you. There may be an aspect of your life you want to change but something stops you or sabotages your intentions and you wonder why. This is typical of an inner conflict at a subconscious level for which hypnotherapy is very effective. As your hypnotherapist, I help you access the infinite resources of your subconscious mind in order to bring about the therapeutic changes you desire. Hypnosis can be traced back to the ancient Babylonians, Greeks and Egyptians and is named after the Greek word for sleep – Hypnos. In Hypnosis, sleep does not mean the same as we understand our bedtime sleep to be. A good way to think of Hypnosis is a state of deep relaxation and focus. You are in control, not the Hypnotist. As you can go into this trance state, so you can come out of it whenever you want. When your conscious mind relaxes and becomes detached from everyday worries, then your subconscious mind can commence doing its wonderful work, in its own wonderful way, free from interruptions and sabotage from your conscious mind. This relaxed state is known as trance. Research has shown that our unconscious mind makes 90% of our decisions and that behaviors are established at a very young age. The unconscious mind’s primary function is to protect us. However, behaviors learned at a young age are not always helpful in dealing with issues that we face as adults. Although our conscious mind knows how to deal with situations rationally, the unconscious mind which is the driving force, can create a raft of limiting and unhelpful behaviors because of early programming. Call Stuart: +44 7825 599340 / 01926 910031

10/02/2025

Insomnia and Sleep Issues
Lying awake at night, staring at the ceiling, feeling wired but exhausted?
If that sounds familiar , there’s a good chance your cortisol levels are out of control.
And here’s the deal: high cortisol is more than just a bad night’s sleep—it’s a serious roadblock to your health, energy, and your ability to hit the flow state.
Cortisol is your body’s built-in alarm system.
It’s meant to help you handle stress, but when it sticks around too long—especially at night—it can wreak havoc on your sleep.
Studies show that elevated evening cortisol is one of the biggest culprits behind tossing and turning, disrupted sleep cycles, and that feeling of being “tired but wired”.
When your cortisol levels are too high in the evening, your body stays in a state of alertness, making it nearly impossible to relax and fall asleep.
And poor sleep doesn’t just affect your mood—it drags down your entire health, energy, and performance.
The Cost of High Cortisol:
1. Disrupted Sleep
High cortisol messes with your body’s natural circadian rhythm, making it harder to fall asleep and stay asleep. You wake up feeling drained, no matter how long you’ve been in bed.
2. Increased Stress and Anxiety
Cortisol is linked to heightened stress responses. If your cortisol stays high, your body is constantly in “fight-or-flight” mode, which leads to more stress, anxiety, and mental fog during the day.
3. Blocked Flow State
Cortisol doesn’t just affect your sleep—it blocks your ability to enter the flow state. The flow state is where you’re fully focused and performing at your best, but high cortisol keeps your brain stuck in overdrive, making it impossible to focus deeply or think creatively.
Now, imagine what happens when you cut evening cortisol by 25%.
You’re not just lowering your stress—you’re giving your body the green light to relax, sleep deeply, and wake up energized.
Lowering cortisol improves your sleep quality, reduces anxiety, and opens the door for you to finally access the flow state.
When cortisol comes down:
1. Deep, Restorative Sleep
Lower cortisol allows your body to enter its natural rest-and-recover mode, improving sleep quality and helping you wake up refreshed and ready to take on the day.
2. Reduced Anxiety, More Clarity
When your cortisol levels are balanced, you’ll notice less anxiety, better mental clarity, and an increased sense of calm. This sets you up for a more productive, focused day.
3. More Consistent Flow State
With cortisol in check, your mind and body can work together, making it easier to slip into the flow state—where creativity, focus, and high performance come effortlessly.
You don’t have to spend another night staring at the ceiling, trapped in a cycle of poor sleep and high stress.
Lowering your evening cortisol naturally is possible, and it’s the key to better sleep, more energy, and consistent access to the flow state.
Call Stuart - 07825 599340 to discuss your insomnia issue in more detail
Email - stuart .co.uk
https://hypnotherapy4freedom.co.uk/.../hypnotherapy-for...
Client reviews - https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

Address

Cottage Therapy , New Street , Kenilworth
Kenilworth
CV81RR

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

http://www.hypnotherapy4freedom.com/

Alerts

Be the first to know and let us send you an email when Dyspraxia - DCD Therapy Kenilworth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dyspraxia - DCD Therapy Kenilworth:

Shortcuts

Want your practice to be the top-listed Clinic in Kenilworth?

Dyspraxia (DCD)Therapy Kenilworth Warwickshire

What is Dyspraxia

Dyspraxia (historically known to doctors as ‘clumsy child syndrome’) is a developmental co-ordination disorder that can have an effect on basic and fine motor skills, organisation and spatial awareness. Sufferers often have trouble placing themselves in space and time, struggle with basic everyday tasks and are often viewed as clumsy. But this clumsiness is not just absent mindedness on their part – but instead a result of an abnormality in brain function. While doctors are able to identify it, they struggle when it comes to measuring and treating the underlying causes of the condition.

Dyspraxia originates in the brain stem, with a small group of cells known as the inferior olivary nucleus. The brain stem separates into two sides, and the group of cells on each side of the divide send electrical impulses to the cerebellum, up into the brain and back again. These impulses control movement, and allow us to do things like fastening a button with both hands at the same time. But in a person suffering from dyspraxia, these impulses are out of sync, and this can cause issues in movement. On top of this – the cerebellum sends impulses to the posterior parietal lobe (which controls spatial awareness), and these communications are also interrupted or delayed, causing the clumsiness commonly associated with dyspraxia. While we typically are aware of where our limbs are all the time, with dyspraxia this awareness is not present – meaning you could literally trip over your own feet because your brain isn’t aware of where your feet are.

What Are The Symptoms?

Dyspraxia is present from birth, and it is usually spotted in children between the ages of 3 and 5. Children will be more accident prone than their classmates, often bumping into other children, walking into walls or even falling off their chairs for no apparent reason. They will often struggle with fine motor skills like writing, and will find sports very difficult due to the high level of co-ordination needed. It is at this age that a lot of dyspraxics start to be teased and taunted by their peers, who do not understand the trouble they are having.

As adults, the condition has a large impact on day to day life. It’s common to have issues with organisation, and dyspraxics will often find themselves repeating words or sentences due to difficulties organising the content and sequence of their speech. Various sensory sensitivities start to set in, and this can manifest in many ways. Poor visual perception, difficulty distinguishing specific sounds from background noise and over or under sensitivity to light, pain, touch and temperature affect a large amount of sufferers. Difficulty in motor skills continues, along with all the problems encountered in childhood. This can make simple tasks like using public transport, getting ready in the morning or making a sandwich extremely difficult.

While you cannot cure dyspraxia, there are a number of methods and treatments designed to help sufferers cope with the symptoms and improve their day to day lives. Neuroplasticity is the idea that the brain changes throughout life, and even in adulthood you are able to work with the brain to aid healthy development, learning, memory and recover from brain damage – the perfect therapy for a dyspraxia sufferer.

It is well-known that Hypnotherapy can help with giving up smoking, controlling weight, gaining confidence etc. but it can also be effective for helping concentration, relieving anxiety, learning and improving sports, musical instruments, public-speaking etc.

Hypnotherapy can be effectively applied to people with dyspraxia, for relieving some of the symptoms, and programmes have been developed that address some of the issues faced when, walking, eating (particularly in front of other people), learning to drive, passing the driving test and many more.

Hypnotherapy is a very powerful tool that can, and does, make a positive difference to many people’s lives. Even if you have dyspraxia, you could be one of those people. Research has shown that our unconscious mind makes 90% of our decisions and that behaviours are established at a very young age. The unconscious mind’s primary function is to protect us. However, behaviours learned at a young age are not always helpful in dealing with issues that we face as adults. Although our conscious mind knows how to deal with situations rationally, the unconscious mind which is the driving force, can create a raft of limiting and unhelpful behaviours because of early programming. Life changes, and so can you! Call Stuart: 07825 599340 / 01926 910031

stuart@hypnotherapy4freedom.com