Yoga Wellness Studio

Yoga Wellness Studio HATHA, VINYASA , YIN YOGA Group & Individual Classes All Abilities Weekdays & Weekend. REIKI Certification Workshops. Mindfulness Workshops.

WELLNESS PACKAGES OF NLP& TIME LINE THERAPY. Specialised Yoga & Meditation Workshops.

11/11/2020

🙏🏻

✴WELLNESS WEDNESDAYS - O.P.P.O.R.T.U.N.I.T.I.E.S . ABOUND ✴ - the question is, are you R.E.A.D.Y

🙋‍♀️ READY to take Action
🙋‍♂️ READY to Release
🙋‍♀️ READY to Reconnect
🙋‍♂️ READY to Refocus
🙋‍♀️ READY to LOVE
🙋‍♂️ READY to Recieve
🙋‍♀️ READY to Believe
🙋‍♂️ READY to Restore
🙋‍♀️ READY to Commit

❓ YES ❓

☯️ Then we are READY to offer you the Restorative YIN YOGA JOURNEY to Enhanced Health and Wellbeing
☯️ Wed Evenings : 5.15pm to 6.30pm
🤗Join us with your cushions, blankets, blocks , pillows and duvets to experience for yourself
💫Deep Stretches and Total Relaxation 💫

🧘‍♀️Reach me on 07783071214/ email info@yogawellness.studio


10/11/2020

🙏🏻

🔥I L.I.G.H.T.U.P MY WORLD 🔥

🔯 The Light that YOGA sheds in Life is something special. It is Transformative.
It does not just change the way we see things. It Transforms the one who sees🔯

🍁Our Online Classes teach:
- Meditation Tips
- Mantra Chanting
- Breathing Techniques
- Asanas/ Postures including
Hatha/ Vinyasa/ Yin Yoga Styles
- Yoga Nidra/ Total Relaxation

👉Joining us is Easy ...book www.yogawellness.studio/booking Or
☎️07783071214

09/11/2020

🙏🏻

🙆‍♀️ J.U.S.T. M.O. V. E YOUR B.O.D.Y 🙆🏻‍♀️ - IN ALL DIRECTIONS ♨️

‼Movement is more than just Exercise‼

👉By moving, you are strengthening your muscles, which improves stability, balance, and coordination.
👉Stretching helps maintain your muscle health as well as denser BONES:
👉Movement is more than just 'exercise' as affects everything, from circulation to digestion to metabolism to immunity.
👉With movement, our bodies regulate hormone activity, detoxify and respire.

🌇 Wakeup and Energise with me..Everyday...Everyweek...Mon to Sat..Flexible timings...
🔸️Its simple to join us..Online or in our Studio ( post lockdown) ☎️07783071214
🖥 info@yogawellness.studio




07/11/2020

🙏🏻

SATURDAY MORNING FLOW
🙆‍♀️F.U.N V.I.B.E.S 🙆‍♀️

👉Today we had a NEW Standing Warm- Up Routine- followed by a NEW challenging Vinyasa Flow- we had few laughs along the way....happily energised for the weekend 🤗

♨️Surround yourself with people who
- who Push you
- who Challenge You
- who make you Laugh
- who make you Better
- who make you Happy ♨️

🍁 ALL FUN IS HAPPENING ONLINE 🍁
🧘‍♀️YOGA & Mindfulness Sessions🧘‍♂️
- Mon to Saturday; 1 ;1 classes and Group Classes; Flexible Timings to suit you.

👉To join us this winter Email : info@yogawellness.studio
📞07783071214

#

05/11/2020

🙏🏻

H.E.A.L.T.H.Y D.I.G.E.S.T.I.O.N leads to
- High Vitality
- Regular and Complete Detox
- Enhamced Functioning at Cellular Level
- Happy Temperament
- Resilience in Mind, Body and Emotions
- Strong Muscles
- Increased Creativity Perception, Insights

🔥IT ALL STARTS WITH THE DECISIONS YOU MAKE
HEALTHY BODY = HEALTHY MIND
HEALTHY MIND = POSITIVE THOUGHTS
POSITIVE ATTITUDE = HAPPY LIFE💛

☯️ Join us for YIN YOGA Journey for Enganced Health and Awareness. to enhanced- Next 6 weeks leading upto Xmas🌲..Wed : 5.15pm.to 6.30pm
🌲 Email .info@yogawellness.studio
📞07783071214

😍 🙆‍♀️🙆‍♂️

🙏🏻 ♨️WELLNESS WEDNESDAYS - How is your D.I.G.E.S.T.I.O.N♨️👉Today is a Super Special day- I am observing the traditiona...
04/11/2020

🙏🏻

♨️WELLNESS WEDNESDAYS - How is your D.I.G.E.S.T.I.O.N♨️
👉Today is a Super Special day- I am observing the traditional Indian festival
🎊KARVACHOUTH.🎊
👉No food, No Drink for 12/13 hours. I do this annually and today I am most conscious of my Digestive System and generally more aware and feel pretty good for 10 hours- the last 2 hours can get challenging but thats the idea 😘
👉Coincidentally, today evening we embark on our 7 Week Yin Yoga Journey for Enhanced Wellness of Mind, Body. Todays theme is:
🧘‍♂️ YIN YOGA FOR DIGESTION 🧘‍♀️

BENEFITS
♨️Physical Health: Yin Yoga Poses increase blood flow to digestive tract and stimulate intestinal action called Peristalsis so digestion is more efficient releasing Energy.
♨️ Mental Wellness: Yin Yoga is restorative. Calms you and in turn relaxes your digestive system and removes Constipation, Bloating, Gas,
♨️ Burns Fat: As burns excess glucose from muscles around the gut.
♨️ Boosts Immunity :Postures that fold in and compress the abdomen release oxygen to digestive organs, thereby improving Vitality and Immunity

☯️According to Ayurveda, digestive problems are the basis of almost all diseases. If the digestive system works well and properly, many of the diseases can be prevented and the problems that have already occurred are eliminated.☯️

‼ITS NOT TOO LATE ‼
🌲6 more weeks to arrive for Xmas in a Healthy, Happy and Strong way

👉Just give us a call on 07783071214 or email info@yogawellness.studio

02/11/2020

🌇MONDAY EVENING - Going B.E.Y.O.N.D POSTURES...

🙆‍♀️The way you begin an Asana......Hold an Asana......Breathe through an Asana .....and End an Asana...
🙆‍♂️Beyond all of the instructions.....The quality you bring within yourself ; which is invisible to others; your own quality of Presence....Pleasure....Pleasantness
🙆‍♀️That quality is the making of a Yogi....

🧘‍♀️IT DOES NOT MATTER IF THINGS ARE NOT PERFECT. MY PRACTICE IS MY TIME TO FEEL ALIVE, LOVED AND FREE 🧘‍♂️


🍁 To join the warmth of our loving Online Community - Mon- Sat. Group Classes and One to One Sessions
🍁 BOOK YOUR TRIALFOR £5 at www.yogawellness.studio/booking
🍁Cal 07783081214 or email us at info@yogawellness.studio








01/11/2020

🙏🏻
🧘‍♂️SATURDAY SHAVASANA- C.O.N.V.E.R.S.A.T.I.O.N.S 🧘‍♀️

🤗Have you ever had conversation with your Body Parts❓

❤Ever said Hello to your Heart ❓
💪Asked your Liver what challenges it is facing ❓
😎Ever checked on your Kidneys ❓
🦶 Spent a few moments thanking your Feet for holding your weight all day ❓
🤲 When did you last kiss your beautiful hands❓
🧠 Or acknowledge your very own supercomputer Brain for its brilliance❓

😎Your Human Body, Mind, Intellext, Emotion is AMAAAAAZING ‼
SO SUPERIOR‼
SO POWERFUL‼

🙆‍♀️RECLAIM IT - EMPOWER YOURSELF WITH YOGA 🙆‍♀️
🍁Join us to discover your Inner Power🍁 Mon - Sat ...Yoga for Everyone ..Flexible Timings
🍁Studio classes for 121
🍁Group Classes Online till Xmas.

🤗 Happy to chat on 07783071214 or email info@yogawellness.studio





30/10/2020

namaste🙏🏻
👺FRIDAY FEELS - S.P.O.O.O.K.Y😱☠

👾👾BEWARE OF THE DARK SPIDER SPINNING HER MAGICAL W.E.B..
😈WATCH YOUR KIDS : 👀NAY..👀THEY FALL PREY TO HER S.P.E.L.L.👾👾

👽Happy Hallpweeeen👽





30/10/2020

🙏🏻
👺FRIDAY FEELS - S.P.O.O.O.K.Y😱☠

👾👾BEWARE OF THE DARK SPIDER SPINNING HER MAGICAL SPELLL..👾👾

👽Happy Hallpweeeen👽





28/10/2020

namaste🙏🏻
🧘‍♀️WELLNESS WEDNESDAYS- SHOW UP👍

💪When I hung in my boots on the glitzy corporate world in 2012, I redefined Success for myself- from material achievements to a deeper sense of joy and fulfillment doing what made me healthy and happy.😍.
💪 What continues to motivate me is a strong sense of Committment, Passion towards what I believe in- YOGA IS HAPPINESS.🤗
💪I enjoy the pressure of showing up every day ....being focussed...doing my best....challenging myself to bring out something new in my Yoga routines, Mindfulness sessions, Wellness packages
💪and in my personal life too...completed my 6th week of Tennis Training.🎾🎾.holding a racket after 20 years 😀
💪That is what gives me my JOY🌹

🍁Would you like to join me on our NEW YIN YOGA JOURNEY❓
🍁7 weeks from.next Wednesday. Evening - we focus on various health themes- 🔅 1st one being on HEALTHY GUT ...deepen your awareness and healing🔅
🍁We have few spaces left if you keen to join our loving community
🍁Contact me on 07783071214/ Email info@yogawellness.studio



🌳💰💯 🙆‍♀️🙆‍♂️

Address

Kenley
CR85BQ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 8:15pm
Saturday 9am - 1pm

Telephone

+447783071214

Website

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