17/11/2025
Many of us aren't moving our bodies enough, with modern life becoming increasingly sedentary.
Try making small changes to your daily routine that will make you move more without too much time or effort.
1️⃣ Take the stairs: Many of us take the lift or escalator without a second thought, but choosing the stairs is the healthier option, offering little workout for your muscles which can also improve balance.
2️⃣ Park further away: Parking further from a shop's entrance forces you to take a longer walk which is a great way to easily add a few bonus steps to your daily routine.
3️⃣ Make walking part of your routine: Setting aside two 15 minute slots per day for walking has been shown to have great benefits for your body, especially your cardiovascular health. This is a great way to add more movement without overexerting yourself.
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