WellWellWell

WellWellWell Award-winning Menopause Nutritionist - Author - The Happy Menopause Podcast

Transform your health and well-being with a WellWellWell personalised nutrition programme. My award-winning clinic specialises in women's health and the menopause and I help busy women in midlife look and feel great, because there are so many ways that diet and lifestyle can make a world of difference to you and your menopause symptoms. Tune into my popular podcast The Happy Menopause and hear me chat to a range of experts who are full of solutions to manage a range of midlife issues from hot flushes and anxiety to weight management and low libido. Look out for my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available in all the usual places. Or check out my other books: Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Nutrition to Help You Flourish.

We did it! 🎉Seven days of the 40 fruit & veg challenge — whether you joined in or just followed along, I hope it’s inspi...
14/02/2026

We did it! 🎉

Seven days of the 40 fruit & veg challenge — whether you joined in or just followed along, I hope it’s inspired some new ideas for adding more plants to your meals. Your digestion, your hormones and your waistline will thank you for it! 💃

For me, it was a great reminder that simple swaps and little additions really do make a difference. 🌟

Mouthwatering roasted cauliflower, extra greens on the side, a handful of beans — small changes add up. 🥦

Challenges like this are about progress, not perfection. I hope it’s inspired you to mix things up a bit and add some new meals to your repertoire! 🧡

13/02/2026

We did it!! 🎉

I’m really looking forward to speaking at Best Practice Show, on behalf of British Association for Nutrition and Lifesty...
13/02/2026

I’m really looking forward to speaking at Best Practice Show, on behalf of British Association for Nutrition and Lifestyle Medicine - BANT.

I’ll be sharing evidence-based nutritional insights that can support menopausal health and wellbeing in primary care. ♀️

I plan to focus on back-to-basics approaches, exploring the crucial balance of macronutrients, and micronutrients, and how these can sit alongside clinical care for GPs, practice nurses, physios and other primary care specialists. 👩‍⚕️

It’s a privilege to contribute a nutrition and lifestyle perspective to the wider menopause conversation, and to be part of a programme dedicated to excellence in everyday practice. 🧡

12/02/2026

On the home straight!! 🎉

Day 6 — we’re on the home straight! 🥦 🎉By now the daily tally might be a bit lower, and that’s completely normal. You’re...
12/02/2026

Day 6 — we’re on the home straight! 🥦 🎉

By now the daily tally might be a bit lower, and that’s completely normal. You’re getting closer to the target of 40, you’ve probably used up a lot of your favourites, and things naturally slow down. That doesn’t mean you’re off track — it means you’re doing it properly. 😇

This is the point where it can be fun to branch out and try something new. This is a Diana Henry recipe I made on Day 4, and it was unbelievably good — mouthwatering roasted cauliflower with garlic, preserved lemon and tahini. So full of flavour, and definitely one I’ll be making again. 🌟

I’ve got a couple more ideas up my sleeve to finish the week in style, so watch this space! 🧡

11/02/2026

Only 2 days to go! I'm up to 33/40, so it's looking good...🎉

10/02/2026

Day 4 tally and we're over halfeay! Another new recipe, and it was delicious. Let me know if you'd like the recipe. 👩‍🍳

Here's the Day 2 recipe! 🥬One of the real joys of the 40 fruit & veg challenge is discovering new recipes, and this one ...
10/02/2026

Here's the Day 2 recipe! 🥬

One of the real joys of the 40 fruit & veg challenge is discovering new recipes, and this one was a standout. 🌟

I came across it in this month's Waitrose Food magazine and it’s every bit as delicious as it looks. 😋
Deeply savoury, proper umami comfort — and incredibly simple.

Enjoy! 🧡

09/02/2026

Day 3 Tally. All good so far, and I'm looking forward to trying a new recipe tomorrow! 👩‍🍳

By Day 3, things often start to slow down a bit — and that’s completely normal. 🌟The easy wins of the first couple of da...
09/02/2026

By Day 3, things often start to slow down a bit — and that’s completely normal. 🌟

The easy wins of the first couple of days are done, life gets busy again, and suddenly it can feel harder than it should. But if you’re here, you’re already doing well. You don’t need to be “ahead” — you’re right on track. 😇

One of the best ways to keep going is to stop overthinking it. A simple salad on the side, or an extra veg added to something you’d eat anyway, all counts. 🥕🌶🥬🍅

Today’s lunch was exactly that for me — leaves, bits and pieces, and a helping of gorgeous queen butter beans for protein (from Bold Bean Co — I always have a jar in the cupboard). Nothing fancy, just easy wins. 😍

I’m sharing my daily tally and what I’m actually eating in my Stories (saved to my highlights if you want to catch up). And if you’re joining in late, you’re still very welcome to jump in wherever you are. 😊

Comment 🥦 if you’re taking part, let me know how you're doing or just quietly follow along for ideas. 🧡

09/02/2026

Feeling fobbed off? 😠 I think this is a bit of a pattern with women's health.

In this month's The Happy Menopause podcast, we're talking endometriosis, a complex condition that affects at least 1 in 10 women. 🩸

It's hard to diagnose and even harder to live with, so I drafted in some advice from the experts - Professor Janice Rymer and Claudia Tye, Endometriosis Specialist Nurse. kindly took time out of their busy clinic to share their wisdom.👩‍⚕️👩‍⚕️

This episode is packed with practical advice and insights on the various treatment and support options for any woman struggling with this tricky condition. You can listen here: https://bit.ly/4keeiuw, or wherever you get your podcasts.

08/02/2026

Day 2 and I tried a new recipe. That's what I love about this challenge - it's a great opportunity to mix things up? Let me know in the comments if you'd like me to share the recipe. 😊

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