10/09/2021
Can we boost the immune system
We can’t boost the immune system to a point that is beyond its functioning capacity.
So any supplements or diet plans that claim to ‘boost’ the immune system.
Won’t do what they claim.
We can however help to maintain our immune system.
And bring it up to normal functioning if it is below that level.
This can be done by investing in your diet and consuming enough macronutrients (PRO | CHO | FAT)
As well as micronutrients (vitamins and minerals)
So there’s two options
You can spend some time educating yourself or you can seek the help and advice of a nutritionists.
The latter wants to help you.
