The Mummy Hub

The Mummy Hub A bespoke physiotherapy service for pre and postnatal mothers. Offering an integrated physiotherapy and Pilates approach

Do you ever find yourself lying awake, mind racing, even when you’re completely exhausted? For many women, the cause isn...
11/11/2025

Do you ever find yourself lying awake, mind racing, even when you’re completely exhausted?
For many women, the cause isn’t just stress, it’s hormonal balance.
Fluctuations in oestrogen and progesterone (especially around the menstrual cycle, postnatally or perimenopause) can affect your body temperature, mood, and ability to fall, or stay, asleep. When we add stress into the mix, higher levels of cortisol (your stress hormone) can make it even harder to rest.

When hormones and the nervous system are out of sync, sleep often suffers, leaving you tired, tense, and overwhelmed. 💛

At The Mummy Hub, we focus on helping your body find its natural rhythm again through therapies that calm the mind, reduce stress and support hormone balance. 🌿

Treatments like reflexology, hypnotherapy, soft tissue massage and yoga and breathwork classes can all help with nervous system regulation and sleep - https://themummyhub.com/

Say hello to Kerrie, our wonderful Paediatric Physiotherapist here at The Mummy Hub! With over a decade of experience in...
07/11/2025

Say hello to Kerrie, our wonderful Paediatric Physiotherapist here at The Mummy Hub!
With over a decade of experience in the UK and New Zealand (and as a mum of three), Kerrie specialises in helping babies and children move, grow, and thrive. 💫

Her Baby Physiotherapy MOT is a gentle, head-to-toe check for babies from birth to 6 months, looking at movement, posture, and muscle tone, all through calm, supportive handling.

Kerrie will talk through your baby’s history, answer your questions, and share play-based tips to encourage healthy development. It’s all about reassurance for you and confidence for your baby.

✨ A calm, caring start to your baby’s developmental journey.

Reflexology is more than just a soothing treatment, it’s a powerful complementary therapy that can support women through...
06/11/2025

Reflexology is more than just a soothing treatment, it’s a powerful complementary therapy that can support women through every stage of life. By working with specific reflex points on the feet and head (cranial reflexology), it can:
✨ Balance hormones
✨ Improve sleep
✨ Ease tension & promote deep relaxation
✨ Reduce stress & anxiety

For women juggling busy lives, reflexology offers a gentle way to restore harmony, both physically and emotionally. 💫

Because when you feel balanced, everything else flows more easily - https://themummyhub.com/

Birth is a big journey for little ones, and sometimes it can leave babies with tension that affects feeding, sleep or co...
04/11/2025

Birth is a big journey for little ones, and sometimes it can leave babies with tension that affects feeding, sleep or comfort. Baby osteopathy uses safe, gentle techniques to release this tension, supporting your baby’s natural ability to relax and thrive.

Osteopathy works with the body’s structure and function, helping the muscles, joints and tissues to move smoothly together. For babies, this may mean easing discomfort, improving feeding, and supporting more settled sleep.

At The Mummy Hub, our osteopath provides a calm, nurturing environment where your baby’s wellbeing is at the centre of everything we do. If you’d like to find out more about how baby osteopathy could support your little one, we’re here to help - https://themummyhub.com/

Menopause Awareness Month is the perfect time to reflect on how lifestyle choices affect our health, and alcohol is a bi...
30/10/2025

Menopause Awareness Month is the perfect time to reflect on how lifestyle choices affect our health, and alcohol is a big one. 🍷
During perimenopause and menopause, alcohol can worsen hot flushes, night sweats, mood swings and disrupted sleep. Even small changes, cutting back, taking a break, or going alcohol-free, can transform energy, focus and emotional wellbeing.

Through her women’s health coaching, Henny helps women shift their relationship with alcohol in a way that feels empowering, not restrictive. Together, you’ll explore your “why,” build supportive habits, reframe your mindset, and improve sleep, mood and confidence.

💫 This Menopause Awareness Month, give yourself permission to feel your best, inside and out - https://themummyhub.com/

Pregnancy is a special time, but it can also bring challenges like back pain, pelvic girdle pain, swelling, or difficult...
28/10/2025

Pregnancy is a special time, but it can also bring challenges like back pain, pelvic girdle pain, swelling, or difficulty sleeping. Pregnancy massage is a safe, gentle therapy designed to ease these discomforts while supporting both your body and your wellbeing.

Using comfortable positioning with supportive pillows, our therapists use tailored techniques and appropriate oils to release tension in the back, hips, and legs, improve circulation, reduce swelling, and encourage relaxation. Many mums-to-be also find it helps manage stress and anxiety, while promoting better sleep.

At The Mummy Hub, pregnancy massage is about more than just relieving aches, it’s about giving you a calm, nurturing space to feel cared for as your body changes.

Book a discovery call today to see how we can support you - https://themummyhub.com/

So excited to announce that The Mummy Hub has been shortlisted for Health and Wellbeing Business of the Year at the Tunb...
28/10/2025

So excited to announce that The Mummy Hub has been shortlisted for Health and Wellbeing Business of the Year at the Tunbridge Wells Business awards. This is such an honor and great to see women’s health being supported by the local business community. Thank you to all our clinic and studio clients and of course to the ever supportive Looking forward to celebrating with all the other great businesses and finalists on 19th November

Pregnancy and birth can leave lasting changes, from weakened core muscles and pelvic floor symptoms to c-section or peri...
24/10/2025

Pregnancy and birth can leave lasting changes, from weakened core muscles and pelvic floor symptoms to c-section or perineal scars that feel sore or restrictive.
At The Mummy Hub, we start with a Mummy MOT assessment to understand your needs, then create a tailored plan to support healing and recovery. Alongside physiotherapy and postnatal classes, specialist treatments like scar therapy, diastasis rehabilitation and pelvic floor care can ease pain, restore mobility, and help you feel more like yourself again.

You don’t have to navigate recovery alone - https://themummyhub.com/

Every October, we pause to raise awareness of breast cancer, a diagnosis that touches the lives of so many women and fam...
22/10/2025

Every October, we pause to raise awareness of breast cancer, a diagnosis that touches the lives of so many women and families. It’s a time to encourage open conversations, and remind women of the importance of support through every stage of treatment and recovery.

At The Mummy Hub, we’re proud to offer cancer rehabilitation classes with Katharine, our CanRehab Specialist Instructor. These classes provide safe, gentle exercise before, during and after treatment, helping to reduce fatigue, support bone strength, improve mobility, and ease stress and anxiety. Each session is adapted to your ability, so you canmove at your own pace in a supportive and understanding environment.

You can also book 1:1 sessions with Katharine in preparation for the class.
This Breast Cancer Awareness Month, we want to remind you that you don’t have to face recovery alone. With the right support, movement can be a powerful tool in regaining strength, confidence and wellbeing - https://themummyhub.com/

From gym sessions to long runs, keeping active can take its toll on your body. Sports massage is designed to release mus...
20/10/2025

From gym sessions to long runs, keeping active can take its toll on your body. Sports massage is designed to release muscle tightness, address imbalances and support recovery, helping you stay strong, mobile and injury-free.

Techniques such as Muscle Energy Technique, Myofascial Release, Trigger Pointing and Stretching are used to target your individual needs, whether that’s preparing for activity, easing post-exercise soreness, or maintaining muscle health long term.

At The Mummy Hub, sports massage is tailored to your goals, so you can move with confidence and keep doing the activities you love - https://themummyhub.com/

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Tunbridge Wells
Kent

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