The Mummy Hub

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The Mummy Hub

A bespoke physiotherapy service for pre and postnatal mothers. Offering an integrated physiotherapy and Pilates approach

01/01/2026

🥂 Happy New Year! 🥂
Wishing all our lovely Mummy Hub community a happy and healthy 2026!
Here’s to new beginnings, self-care, and feeling your best, inside and out.

29/12/2025

At The Mummy Hub, we believe every woman deserves space to pause, learn, and feel supported, from pregnancy to postnatal recovery and beyond. 💛

Whether you’re preparing for birth, navigating early motherhood, or taking time to focus on your wellbeing, our team of women’s health specialists is here to guide you every step of the way - https://themummyhub.com/

25/12/2025

✨ Merry Christmas from The Mummy Hub ✨
Wishing all our wonderful mums, families and friends a Christmas filled with love, laughter and happy memories.
Thank you for being part of The Mummy Hub this year, it’s been such a joy supporting you through pregnancy, recovery and beyond.
Here’s to health, happiness and new beginnings in the year ahead! 🎁

22/12/2025

Meet Liz, an experienced and compassionate counsellor dedicated to supporting adults, children and teenagers through life’s challenges.

Whether you’re struggling with anxiety, low self-esteem, bereavement, relationship difficulties or work-related stress, Liz provides a safe, understanding space to explore your experiences and find a way forward.
Offering both short and long-term therapy, Liz tailors her approach to your unique needs, helping you rediscover your strengths, build confidence and move towards greater clarity and happiness.

If you’re ready to take that first step towards feeling better, Liz is here to support you. 💛

17/12/2025

Our expert physiotherapists use a combination of exercise, hands-on therapy, and tailored advice to treat pain and restore function. Through a detailed assessment, we’ll identify what’s causing your discomfort and create a personalised treatment plan to support your recovery.

We commonly help with:
✅ Back and neck pain
✅ Shoulder, knee, hip or pelvic pain
✅ Ankle injuries
✅ Chronic pain conditions

We also offer specialist scar therapy, helping restore movement and reduce discomfort in scar tissue from any cause.
Your body deserves care that’s personal, evidence-based, and focused on your goals. We’re here to help you every step of the way - https://themummyhub.com/-

15/12/2025

Whether you’re preparing for treatment, recovering from surgery, or rebuilding strength after cancer, movement can be a powerful part of your recovery.

Led by Katharine, our Specialist Instructor, these gentle classes focus on safe, effective exercises to build strength, improve stamina, and reduce fatigue, stress and anxiety. 🌿

Each session is tailored to your needs, with options for all abilities, so you can move at your own pace and rest whenever you need. Suitable for all cancers, at any stage.

You can also book a 1:1 session with Katharine before joining to explore your fitness and movement needs - https://themummyhub.com/

11/12/2025

1️⃣ It’s all connected. Your digestive system, pelvic floor and hormones work closely together, so when one is out of balance, it can affect the others. Things like childbirth, stress, surgery or hormonal changes can all impact your gut health and bowel function.

2️⃣ Symptoms are common (and treatable).
Issues like constipation, bloating, wind, abdominal pain or bowel leakage are more common than you might think, and physiotherapy can really help. Our pelvic health specialists gently assess what’s going on and support you with personalised exercises and advice. 💛

3️⃣ A holistic approach works best.
At The Mummy Hub, we look at the full picture, physical, emotional and lifestyle factors, to help restore balance. We may combine physiotherapy with nutrition, relaxation and lifestyle support to help you feel your best again.

You don’t have to live with digestive discomfort, small, supported changes can make a big difference -https://themummyhub.com/

09/12/2025

A gentle space to move, breathe and reconnect, for both you and your little one.

Our Postnatal Yoga with Baby classes are designed to help you rebuild strength, support recovery, and calm your nervous system after birth, all while bonding with your baby.

Through gentle movement, mindful breathwork and moments of stillness, you’ll begin to restore your core, ease tension, and find confidence in your postnatal body. It’s also a beautiful opportunity to connect with other mums, share experiences, and simply take a little time for yourself.

Come as you are, you and your baby are both welcome here - https://themummyhub.com/

05/12/2025

After pregnancy and birth, it’s completely normal to notice changes in your body, like pelvic heaviness, dragging, or discomfort. These can be signs of pelvic organ prolapse, and while it can feel worrying, there’s so much that can help.
A specialist postnatal physiotherapy assessment (like a Mummy MOT) can gently assess how your body has healed and guide you with a personalised plan to:
✨ Strengthen your pelvic floor and core
✨ Improve confidence and comfort
✨ Support your return to exercise safely

Every woman’s journey is different, and recovery is absolutely possible with the right support - https://themummyhub.com/

03/12/2025

Pelvic girdle pain (PGP or SPD) is common in pregnancy and can cause discomfort in your hips, pelvis, or lower back, making everyday movements feel harder.
At The Mummy Hub, our specialist pelvic health physiotherapist offers gentle, effective treatment to ease pain, improve mobility and help you stay active throughout pregnancy. 🌿

With personalised exercises, hands-on therapy and posture advice, we’ll help you move more comfortably and confidently, plus support you through our antenatal classes too.

Book your Pre-Natal Assessment today and take the first step toward a more comfortable pregnancy - https://themummyhub.com/

30/11/2025

Our Christmas gifting bundles are live! 🎄🎅🏼🎄. Perfect gifts for women who want to prioritize health and wellbeing (or just would like something really useful!). All bundles offer a significant saving and can be purchased by popping into The Mummy Hub or DM or email us. Gift vouchers are available!

Address

Tunbridge Wells
Kent

Website

http://www.themummyhub.com/

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