The Mummy Hub

09/12/2025

A gentle space to move, breathe and reconnect, for both you and your little one.

Our Postnatal Yoga with Baby classes are designed to help you rebuild strength, support recovery, and calm your nervous system after birth, all while bonding with your baby.

Through gentle movement, mindful breathwork and moments of stillness, you’ll begin to restore your core, ease tension, and find confidence in your postnatal body. It’s also a beautiful opportunity to connect with other mums, share experiences, and simply take a little time for yourself.

Come as you are, you and your baby are both welcome here - https://themummyhub.com/

05/12/2025

After pregnancy and birth, it’s completely normal to notice changes in your body, like pelvic heaviness, dragging, or discomfort. These can be signs of pelvic organ prolapse, and while it can feel worrying, there’s so much that can help.
A specialist postnatal physiotherapy assessment (like a Mummy MOT) can gently assess how your body has healed and guide you with a personalised plan to:
✨ Strengthen your pelvic floor and core
✨ Improve confidence and comfort
✨ Support your return to exercise safely

Every woman’s journey is different, and recovery is absolutely possible with the right support - https://themummyhub.com/

03/12/2025

Pelvic girdle pain (PGP or SPD) is common in pregnancy and can cause discomfort in your hips, pelvis, or lower back, making everyday movements feel harder.
At The Mummy Hub, our specialist pelvic health physiotherapist offers gentle, effective treatment to ease pain, improve mobility and help you stay active throughout pregnancy. 🌿

With personalised exercises, hands-on therapy and posture advice, we’ll help you move more comfortably and confidently, plus support you through our antenatal classes too.

Book your Pre-Natal Assessment today and take the first step toward a more comfortable pregnancy - https://themummyhub.com/

30/11/2025

Our Christmas gifting bundles are live! 🎄🎅🏼🎄. Perfect gifts for women who want to prioritize health and wellbeing (or just would like something really useful!). All bundles offer a significant saving and can be purchased by popping into The Mummy Hub or DM or email us. Gift vouchers are available!

27/11/2025

Prepare for birth and parenthood with confidence and care. 💛

Led by experienced midwives Carly Gudgeon and Amy Gibson, Baby on Board offers midwife-led antenatal workshops that go far beyond the basics. With over 24 years of NHS experience, Carly and Amy provide evidence-based, practical, and reassuring guidance to help you feel ready for every stage of your journey.

These informative sessions explore everything from labour and birth to breastfeeding, caesarean birth, and newborn sleep, giving you a deeper understanding of pregnancy, birth, and life with your baby.
It’s also a chance to connect with other parents, ask questions, and feel truly supported in a warm, nurturing environment.

Because knowledge, preparation, and support can make all the difference - https://themummyhub.com/

25/11/2025

Give your baby the best start!

Our Baby Physiotherapy MOT is a gentle, full-body check designed to support your baby’s healthy growth and development.
Suitable from birth to 6 months, this relaxed assessment helps identify any early signs of movement, posture, or muscle tone issues.

Our experienced Paediatric Physiotherapist, Kerrie, will chat through your baby’s history, answer your questions, and gently assess how they’re moving. She’ll offer play-based tips and advice to encourage your little one’s development, all in a calm and supportive environment.

✨ Reassurance for you, confidence for your baby’s next steps - https://themummyhub.com/

20/11/2025

Overwhelmed and proud to say that The Mummy Hub was awarded Highly Commmended at the Tunbridge Wells Business Awards
Last night was a wonderful evening celebrating the Tunbridge Wells business community and the many worthy finalists. Jess and the have done an amazing job as always
Congratulations to all the winners but especially also highly commended Tunbridge Wells and winners of the category

20/11/2025

Our pregnancy massage is a gentle, therapeutic treatment designed to support your wellbeing through every stage of pregnancy. Using safe positioning, supportive pillows and soothing techniques, it helps ease back and hip pain, reduce swelling, and release tension.

Beyond the physical relief, pregnancy massage also promotes deep relaxation, helps manage stress and anxiety, and encourages better sleep by calming both body and mind.

It’s a beautiful way to connect with your changing body and take some well-deserved time for you - https://themummyhub.com/ 💛

17/11/2025

The Mummy Hub is a safe, welcoming space created to support women through every stage of life, not just motherhood.
We understand that true wellness is about more than just the physical. That’s why our team of caring professionals work together to support your whole self, body, mind and heart.
From pelvic health physiotherapy and reflexology to nutrition, coaching, yoga and beyond, everything we offer is designed with women’s wellbeing in mind.
Here, you’ll find expert care, community, and a moment to breathe.

17/11/2025

17/11/2025

Hold tight for the first of our Christmas presents to you 🌲🎅🏼🌲 Any Monday in December (up until Christmas) book a cranial reflexology appointment with and follow this with 30 minutes in our infrared sauna completely free of charge! This will be the ultimate experience perfect for calming your nervous system in the run up to the big day! Book online and the sauna session will automatically be added for you. DM or email with any questions ❤️

13/11/2025

If you’re struggling with stress, anxiety or restless nights, gentle, evidence-based therapies can make a real difference.

At The Mummy Hub, we offer three calming approaches that work beautifully together to support your hormones, nervous system and overall wellbeing:
✨Hypnotherapy – Helps quiet an overactive mind and release tension using deep relaxation, positive suggestion and mindset techniques to improve sleep and reduce anxiety.
✨Reflexology – By stimulating specific reflex points on the feet or head, it encourages hormonal balance, releases endorphins and supports your body’s natural ability to rest and restore.
✨ Breathwork Classes – Teach you how to use your breath to calm your nervous system, lower cortisol and create the conditions for deeper, more restorative sleep.

These therapies work together to help you unwind, rebalance and rest, supporting both emotional and physical wellbeing. Because feeling calm and sleeping well aren’t luxuries, they’re essential for your health - https://themummyhub.com/