The Therapy Cabin

04/04/2023

Check on each other 💚💚

04/04/2023

Feeling a little bit of pressure can actually help us with learning and remembering new things ✨

In these moments, it pays to take advantage of the extra power that adaptive stress (being able to ride to a challenge) offers in order for us to increase our knowledge more quickly!
However, too much stress, particularly over long periods is not beneficial.

Exposure to prolonged high intensity situations or environments begins to have adverse effects on our health and function.

18/11/2020

Love this

❤️I Am Positive Affirmation App❤️

17/08/2020

Just added my counselling biz on this very useful local app.

Many communities throughout the United Kingdom are using Nextdoor to strengthen their neighbourhoods.

03/07/2020

26/03/2020

I feel so lucky that I am still able to support my clients through this difficult time by moving to online sessions. And for many it’s even more convenient than face to face counselling because there’s no travel, no parking just counselling in the comfort of your own home.
If you’re having a tough time at the moment and could do with some extra support, please reach out to me, phone or email, or DM me here, to see how I can help you.

16/03/2020

Hi everyone, following the recent developments with Covid-19, I’d like to reassure you all that hygiene has always been of the utmost importance to my practice. However, I am taking additional measures to provide a safe and hygienic environment.
As you know I work from home in my garden cabin and I don’t share my premises with any third parties. To be extra safe I will be asking everyone to wash their hands on arrival with hand gel. I will also be refraining from offering beverages during this time. Please feel free to bring your own water or flask if you want to. I know some of you do this anyway.
If you are feeling ill prior to your session please don’t hesitate to contact me on text and we will simply reschedule your appointment. Or we can use Zoom on-line if you are worried about coming in.
Stay healthy and safe! 😃

25/12/2019

Happy Christmas, I know for many this will be a difficult and challenging day to get through.... sending LOVE to all that need it during this festive season. 💗💗💗

18/11/2019

The truth of the matter is that while kindness is well-intentioned, you’re doing more harm than good when you put kindness to others above kindness to yourself. It’s like they say during flight safety guides – you have to put your own oxygen mask on before you help others.

Read more: https://metro.co.uk/2019/11/13/world-kindness-day-dont-run-yourself-ragged-being-kind-to-others-if-you-arent-being-kind-to-yourself-11088843/?ito=cbshare

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You can't save the world if you're pushing yourself so hard you burn out.