28/05/2025
You don’t have to just put up with pelvic girdle pain in pregnancy. If you’ve been told it’s “just one of those things” then I’m here to gently say, it doesn’t have to be!
Pelvic pain can feel exhausting, frustrating, and isolating… but there are things that can help. You’re not alone, and your comfort matters. 💛
Here are 5 supportive ways to relieve or prevent pelvic girdle pain (PGP):
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1️⃣Pregnancy Massage Therapy – Specialised massage can gently ease muscle tension, improve alignment, and reduce the pressure on your pelvis. It’s calming for both body and mind.
2️⃣Gentle, regular movement – Things like swimming or short walks help your joints and muscles stay mobile without overloading your body.
3️⃣ Wearing a pelvic support belt – These can offer real relief by stabilising the pelvis as your body changes.
4️⃣ Pelvic floor & core breathing – Connecting to your deep core muscles can help ease the load and bring more balance to your pelvis.
5️⃣ Mindful posture & movement – Try to avoid crossing your legs, standing on one leg, or lifting unevenly — these can all aggravate pain.
✨ As a highly skilled specialist pregnancy massage therapist I know how to work safely and gently with your body — helping you feel more like you again, even as things shift and stretch.
If you’re pregnant and struggling with pelvic discomfort, please know — there is support. There is relief. And you deserve both. 🌿
📍 I offer pregnancy massage in Norton near Faversham. You can book or message me anytime — https://bookwhen.com/millieandmonty57 💛
