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Harbour Therapy

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Harbour Therapy

Harbour Therapy is a psychotherapy/counselling practice.

Offering services in cognitive behavioural therapy, Psychotherapy, counselling and the Human Givens Approach.

15/07/2023

https://www.psychologytoday.com/gb/blog/helping-humanity-thrive/202207/can-eating-more-fruit-reduce-depression?fbclid=IwAR3n4OwsQLlldE6Mpa-9FMd2hyLn3dvJqin_oPXlL9OeuKI-aBGrZh0K9mY

Some research claims are a bit simplistic.

11/05/2023

"One of the happiest moments in your life is when you find the courage to let go of what you can't change"

17/04/2023

https://www.hgi.org.uk/resources/delve-our-extensive-library/mental-health-services-nhs-cbt-psychotherapy/apet-model?fbclid=IwAR31xXEvn8krE5yafs8KZwUtH5rPk52V_-AsWhPua7Mz4vrwgsr-VttMecE

Joe Griffin and Ivan Tyrrell describe a biologically-based theory which explains the shortcomings of purely cognitive approaches and why effective therapies can work fast.

Address

London Road
Kent
CT170

Website

facebook.com

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