Achieve Health

Achieve Health Achieve Health provides a holistic approach to health and wellbeing, with pilates, reiki and coaching Exercises are modified to each client’s needs

Achieve Health provides a holistic approach to health and wellbeing. Focusing on the mental, emotional, physical and spiritual needs of the individual. Achieve health helps you re-evalute your life and reset your goals and beliefs. Achieve Health facilitates your coaching needs and gives you the opportunity to reset your life. As a qualified coach with experience in the public and private sector Mary-Therese is well place to help you realise your potential. Helping in staffing issues, setting up businesses and expanding small businesses and helping people figure what just what they really want. The physical aspect of the body is through pilates movement. A mind body movement which focuses on core strength and flexibility which is an indicator of good health. As a qualified nurse, radiographer, Stott pilates instructor, coach, and reiki master, Mary-Thérèse brings a wealth of medical knowledge to her practice. Having a holistic approach to how the body moves and the systems involved helps clients understand why the exercise is being performed and thus gives greater insight into the benefits of pilates.

25/07/2025

New Beginners classes in September Tuesday at 9am . I haven't put on a beginners class in a while but a number of people have asked me. Classes are small, maximum 5 in a class. Message me for more details.

05/04/2025
03/09/2024

Looking forward to resuming classes and 1-2-1 on 9th September. Contact me for more info.

01/07/2024

Bookings open for classes in September. Also have limited availability for 1-2-1 reformer and mat sessions during July and August. DM for more information.

Why not try reformer sessions for length, strength and flexibility. See the difference in as little as 6 sessions.
01/01/2024

Why not try reformer sessions for length, strength and flexibility. See the difference in as little as 6 sessions.

New beginners classes, men only classes and intermediate ladies classes commencing In January. Small classes of 3-4 peop...
01/01/2024

New beginners classes, men only classes and intermediate ladies classes commencing In January. Small classes of 3-4 people in each class. Lots of hands on correction. Contact Mary-Therese for more details

Looking for a Christmas gift? Why not surprise someone with a Pilates Reformer gift voucher. Set in the heart of Goudhur...
10/12/2023

Looking for a Christmas gift? Why not surprise someone with a Pilates Reformer gift voucher. Set in the heart of Goudhurst Achieve-Health is a small studio that offers classical and Stott pilates. With my wealth of medical and movement experience your pilates journey is in safe hands. Check out www.achieve-health.co.uk

28/11/2023

Private reformer sessions in the heart of Goudhurst. Contact Mary-Therese for more details

Achieve Health provides a holistic approach to health and wellbeing, with pilates, reiki and coaching

Pilates in the marquee for the Goudhurst Coronation Bash. Wonderful turn out for a Pilates taster.
09/05/2023

Pilates in the marquee for the Goudhurst Coronation Bash. Wonderful turn out for a Pilates taster.

23/01/2023

New private Pilates for Golfers available. Tailor made exercises to help golfers regain balance within the body to help reduce the effects stiffness and body imbalances.

17/04/2022
https://www.jumblebee.co.uk/auction/detail/auction_id/6474
14/03/2022

https://www.jumblebee.co.uk/auction/detail/auction_id/6474

Kent-based charity, RefugEase, have set up a network to provide aid directly to people at the Ukrainian border. The money raised will be used to support their efforts there including transport and logistics, purchasing additional aid and will also act as a ring-fenced fund to support future projects...

Address

Kent
TN171AA

Opening Hours

Monday 7am - 2:45pm
Tuesday 8am - 10pm
Wednesday 9am - 3pm
Thursday 8am - 3pm

Telephone

+447447426243

Website

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