Paula Gonzalez Yoga

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Paula Gonzalez Yoga

Yoga classes in Sheppey Kent - Group classes and Privates The classes can be dynamic, yet allowing space for the students to practice mindfulness and awareness.

My particular interest is in the therapeutic benefits of yoga, with an emphasis to cultivate mindfulness through movement, tension release, and to create more space in the body. My classes offer a safe and warm space, where students are able to let go of the stresses of worklife and experience a place of stillness and pure being. The practice balances strength with flexibility, movement with stillness.

21/09/2025

Happy Autumn Equinox to all of you 🍁🍂💛
Back to the mat and back to sharing this space with you again.

After a gentle pause from social media, I return with renewed strength.
This year has been deeply cathartic.
So many things have found their place… And I feel like I’m rising again, a new me with a strength I couldn’t have imagined a couple of years ago.

Just as the equinox marks a time of equal hours of day and night, this year I have found my balance through practices that brought me back to myself again and again. Returning to center, just like in a yoga pose: we sway, we adjust, and we find our steadiness, even while life keeps moving.

I’m looking forward to seeing many of you this week as we mark the beginning of a new season together , not just celebrating the equinox, but honouring it as a symbol of balance, transition, and pause, where we can acknowledge the growth that has taken place in our lives this year.

💪✨A NEW ELEMENT WE’RE EXPLORING THIS SEASON ✨ THROUGHOUT SEPTEMBER AND OCTOBER:

Exploring strength in a new way, with short segments using light weights (always optional) to support the body , a gentle exploration of inner and outer strength.

Science shows that strength training supports not only our muscles and bones, but also our brain and overall vitality. So this is more than just a new element in class ,it’s a practice of resilience, presence, and support from the inside out.

Look forward to see you on the mat yogis 🙏💛
🍁🍂Autumn Equinox blessings to you all 🍁🍂

21/06/2025

Summer Solstice 🌞blessings✨✨
to you All 🙏💛

This morning I woke up early to witness the first light of the longest day… just breathtaking.
The slow rising of the Sun .. a quiet reminder of how much life moves through us when we pause to receive it.
Today marks a turning point in the year, and maybe in ourselves too.
Just standing there, I felt the warmth of a new season inviting me to move forward with presence, not pressure.
The sun came up without effort. And that’s how I want to begin this new season: present, not perfect.
Rising, breathing, living life from my center.

May this solstice nourish your heart and illuminate your path forward. 🌞💛

Have a lovely weekend Yogis
solstice blessings and love on this International Yoga Day 🙏✨✨✨✨

01/01/2025

Happy New Year Everyone!

As we step into 2025, I reflect on what it truly means to create space for ourselves amidst life’s busyness, responsibilities, struggles, health challenges and endless to do lists.

My aim this year is to continue offering moments of self care, time just for you where you can pause, reset, breathe, simply be, and tap into your reservoir of qualities that will support you in navigating life’s ups and downs with more clarity and resilience.

If you can leave the practice feeling you are enough, my job is done!

We walk this path together because we all need community, and in this shared “I am not alone,” we can support each other. The energy of the group is powerful, it creates a space where you can feel supported and, in this way, discover the resilience that’s already within you.

✨ What can yoga bring to your life?
• A chance to recharge and let go of stress
• Tools to find balance amidst life’s challenges
• A welcoming space where you’ll feel seen, supported, and part of a community
• And something for your body: movement that can help reduce pain, ease tension, and increase strength and flexibility

Whether you’ve practiced yoga for years or are stepping onto the mat for the very first time, you’re welcome here.

If you’re ready to take the first step, send me a message on 07712 596560.
Let’s explore what this year can hold for your wellbeing.

✨ Here’s to 2025 , a year of balance, growth, and feeling good in our own skin. I can’t wait to share this journey with you.

25/12/2024

🎄✨ Merry Christmas to you all! ✨

Getting ready to go for a walk with the furry ones, but before I do, I want to take a moment to share my heartfelt gratitude.
Thank you to each of you who has attended a yoga class with me this year. Your support and presence have been such an important part of my journey. I truly couldn’t do this without you and feel so blessed to have had you in my classes.

Today, may this Christmas be a celebration of all the gifts that life brings ✨the love we share, the moments of connection, and the simple beauty of being present ✨✨

Thank you for walking this path with me. Together, we’ve created a space of growth and wellbeing that I treasure deeply.

Wishing you all a magical day, and I look forward to seeing you in the new year!

With love and warm wishes,
Paula 💛🙏🎄

28/10/2024

✨✨Candles, cards, leaves and a touch of magic filled the hall this morning at friendship house.

As we honor our journey, our ancestors, and the transition into the darker months, may we each feel the warmth of light and the wisdom of guidance along our path.
Happy Samhain week to all 🎃🍁🍂✨✨🙏

25/10/2024

🧘‍♀️ NEW 6-WEEK YOGA FOR BEGINNERS COURSE this Autumn 🍁

Looking to start yoga but not sure where to begin? Or perhaps you want to refresh the basics in a supportive, welcoming environment? Join me for a 6-week journey into the essentials of yoga, starting 8th Nov at Eastchurch Village Hall.

What You’ll Learn:
• Over the course of 6 weeks: We’ll cover the core fundamentals of yoga, so you’ll feel confident stepping into any Level 1 or beginner class at a studio.
• The basics of alignment and how to use props for support
• Sun Salutations and how to link breath with movement
• Breathwork
• Mindfulness practices for greater presence in daily life

This course is designed to introduce beginners to the fundamentals of yoga, with a focus on well-being and self-compassion. Each week, we’ll explore foundational yoga postures and how to adapt them to your unique body, along with mindfulness practices that support overall well-being and foster a positive connection with yourself.

Details:

📅 Starts: 8th November
⏰ Time: 6:30-7:30 pm
📍 Location: Eastchurch Village Hall
💸 Price: £35 for the full 6 weeks
👥 Open to all levels—no experience necessary!

Ready to take your first step into yoga? Message me to book your spot and start this journey to wellness, calm, and connection.

🍂 Spaces are limited!

📧 Contact me at paulayoga108@gmail.com

Address

Minster, Sheerness
Kent
ME123QP

Website

http://paulagonzalezyoga.com/

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