CF Therapy

23/10/2025

29/05/2025

Most people that are suicidal don't to die they just want the pain to stop.

22/05/2025

Because you can't see it doesn't mean it isn't there.
's talkaboutit #

23/01/2025

🌟 Core Beliefs: What They Are and How to Change Them 🌟

Did you know your core beliefs - formed in early childhood - shape how you see yourself, others, and the world around you? While some beliefs empower us, others can hold us back, distorting our thoughts and emotions and even impacting mental health.

The good news? These beliefs can be changed! By understanding, challenging, and reframing negative beliefs, you can create healthier patterns and improve your overall well-being. It’s all about consistency, patience, and taking small steps to align your actions with your new mindset.

Want to learn more about identifying and transforming your core beliefs? Head to my blog (link in bio) for the full guide.

💬 I specialise in hypnotherapy, psychotherapy, EMDR, and counselling, using proven techniques to help clients overcome challenges and thrive. If you’re ready to make a change, please get in touch.

03/01/2025

Q What's a hood time for talking about Mental health?
A always.

23/12/2024

Here at my practice, I offer both traditional and more evolved treatments for treating mental health disorders
For more information please visit.
Www.cftherapy.co.uk

23/12/2024

At my practice, I offer both traditional and more evolved methods for treating mental health disorders. For more information, please visit www.cftherapy.co.uk.
reality therapy
desensitization

25/11/2024

Hi all can anyone recommend a builder roofer that can do repairs to a small flat roof.