Physio Matters

02/03/2018

It’s finally time to get those ongoing niggles, recurring pains or troublesome injuries treated with this physiotherapy offer.

28/02/2018

27/02/2018

What is fibromyalgia? Learn about fibromyalgia symptoms such as trigger points (also called tender points), learn what causes fibromyalgia, and get treatment options for the condition like stress relief techniques, exercise tips, diet ideas, and other strategies that don't require medication.

26/02/2018

Learn about several common indicators of lumbar degenerative disc disease.

26/02/2018

Neck pain can be relieved by stretching, strengthening, and aerobic conditioning with these neck exercises.

25/02/2018

Post-operative Knee Meniscus Repair Rehabilitation Protocol from San Francisco Orthopaedic Sports Medicine Surgeon Dr. James L Chen, MD. For more information...

24/02/2018

Turf toe is a sprain to the metatarsophalangeal joint mtp the largest joint in the big toe which connects the first bone in the toe and the first long bone...

23/02/2018

TRIGGER FINGER/THUMB causing locking and clicking:(admin SSS)
Need a professional advice to examine the type and garde of injury for appropriate treatment.

Please watch following for more information:
Dr. Nabil E video
http://www.youtube.com/watch?v=85n5Bv0n77Y

Unrehab video on therapy for finger and thumb

http://www.youtube.com/watch?v=d9BgEAmn250
http://www.youtube.com/watch?v=pndnd5dgumY

*Please be informed that there are different ways of doing finger exercises these are just few of them.
* eg. Ignore the glove exercise shown in video and replace with rubber band exercise as shown in the image.

References:
-Quinnell RC: Conservative management of trigger finger. Practitioner 1980; 224:187-190.
-Miguel J. Saldana, MD: Trigger Digits: Diagnosis and Treatment. J Am Acad Orthop Surg 2001; 9:246-252
-V Singh, S Chong, S Marriapan. Trigger Finger: Comparative Study between Corticosteroid Injection and Percutaneous Release. The Internet Journal of Orthopedic Surgery. 2005 Volume 3 Number 2.

23/02/2018

23/02/2018

Depending on the patient's symptoms, location and clinical diagnosis of a herniated disc, different treatment options are available.

21/02/2018

One of the best low back pain treatments is exercise. Learn more about low back pain exercises--what works, and what doesn't. Discover severe low back pain relief through various gentle workouts designed to protect and strengthen the lumbar, core, and other related muscle groups.